My Life Coach suggested that I write down my top ten affirmations to combat the negative internal dialog that takes place from time to time in my mind. These are ten affirmations that I have… More
It is SO easy for all of us to look at what is wrong in any situation…being grumpy and complaining takes little effort. It is so easy to complain about the weather, the government, or another human being.
I have a son who is autistic. His brain apparently does not have a lot of serotonin or dopamine, because he struggles to look at the bright side of anything. We are attempting to teach him every day to recount the good things of the day, or happy memories he has experienced in the last 24 hours and let me tell you, it is grueling work! We all get very frustrated with him but do you know what? I find I can be the exact same way many times! I have this written in my dining room from Phil. 4:8; I challenge you to insert truth to all of these meditations, especially the situations you are experiencing right now that are clouded by doubt and frustration.
WHATEVER THINGS ARE TRUE- (Insert yours here) I wrote; I am loved, forgiven, accepted and pleasing to God.
WHAT EVER THINGS ARE NOBLE- Despite our struggles and set backs, my husband and I are attempting to build a holy union called marriage.
WHAT EVER THINGS ARE JUST- Our children are growing up into the gifts and talents that God purposes for their lives and we experience that as a family.
WHAT EVER THINGS ARE PURE- God, Jesus, and the Holy Spirit give us access to themselves daily.
WHAT EVER THINGS ARE LOVELY- Children that I wasn’t supposed to have, green grass, hemlocks, flowers on my porch and in my hand.
WHAT EVER THINGS ARE OF GOOD REPORT- I made it through this day loving those around me!
WHAT EVER THINGS ARE VIRTUOUS- Trusting that God has plan and future for me that is good even when my circumstances can make me doubt. I don’t give up!
WHAT EVER IS PRAISEWORTHY- I have life, I have food, I have water, I have clothing and shelter.
So it says we are to MEDITATE ON THESE THINGS. It takes effort, energy and a changing of our minds- many times from what we see, to faith in what we don’t see. I love the HOPE that is in that!
God has given us the capacity to be transformed by the renewing of our minds. When we look at people who completely frustrate us, we must look at who they really are…who they were created to be, just as we want them to do for us. The renewing power we have been given is a super natural gift, the ability to look at something we see and yet have faith in something that we do not see is not of this world! We have access to this power and we must apprehend it with faith and a grateful heart.
I hope you take a few moments to do this exercise, just writing it out has been transforming to me! I am right here walking this path of wholeness with you and I would love to hear from you today!
I have known for a long time that I need a lot of space for myself to be quiet, read, and pray to be the person I was created to be. God rested on the 7th day and Jesus often retreated to a quiet place, why do we think we can just keep motoring through hour after hour, day after day?! This morning, I was reading a John Maxwell devotional and John takes 20% of his time- roughly 3 hours a day, to schedule nothing. Doing the math, that adds up to 6 days a month and 72 days a year!! He calls this Essential Time Off. It allows his mind to be quiet and re focus on the things that are in front of him or be present for his family. He says that he is much more efficient with this un- scheduled time, scheduled in, than he would be with out it.
I have come to find this true again and again. No one is going to provide this margin to you or I. Others will keep taking our time if we let them and this concept of creating space takes great intentionality. Our world and our lives are so complex, we need scheduled times of peace. I just enjoyed 3 days off and it was great to put demands on hold while I spent precious time with my family. When I get back into my schedule, I will continue to have a few hours off every morning to focus on who I really am and what purposes I am here for.
In seasons when I have been really over committed, I find that just one more thing, even if it is seemingly insignificant or mundane, can make me implode if I am not having sufficient quiet time. This time ultimately allows me to release creativity and stop to think about, and address, the details of my life- something that simply cannot be done on the run. This time also re aligns me with who I really am not just the roles I fill for others. If Jesus needed time to rest and listen to His Father, I am sure there is abundant wisdom to realize that we need it even more!
I am right here walking this path of wholeness with you and I would love to hear from you today!
The other day I was feeling really stuck in an incident that had occurred. Relentlessly my mind started to obsess over the situation in which I had no power to control.
I have a great book written by Beth Moore called, Praying God’s Word. She takes scriptures, divides them into various topics, and personalizes them so the reader can pray God’s Word over their situation. The above verse is one that I found in her book that was so pertinent to what I was struggling with at the moment. I wrote it out on a card to read and meditate on through the day, and it renewed my mind. Whether your past occurred in the last five minutes or something that happened five years ago, this scripture is such a powerful application. The Bible text reads this way;
Whoever invokes a blessing in the land
will do so by the one true God;
whoever takes an oath in the land
will swear by the one true God.
For the past troubles will be forgotten
and hidden from my eyes. Isaiah 65:16
There is a God of Truth and He always desires to Bless us and Release us! He has things for us to do here and we cannot do them if we are stuck. Sometimes it is hard for ourselves or others to forget our past troubles, but it is not hard for God when we ask Him. Not only is it not hard for Him but he forgets it and dwells on the plans He has for our future!
I have been teaching myself over the last few years to not stay stuck in my negative or anxious thoughts about a situation, but to face it, release it, and pray for God’s perspective in it. God doesn’t look at me through a murky lens of failure and missed opportunities. He looks at me through a clean, clear glass and sees me as loved, accepted, forgiven and pleasing to Him That keeps me motivated to keep walking forward on my path of wholeness. I am right here walking it with you and would love to hear from you today!
Where the Spirit of The Lord is, there is Liberty. 2 Corinthians 3:17
Praying that you and I can be a light of Liberty and Freedom to brighten the way for others, wherever we find ourselves a long the journey. Have a Happy and Safe 4th from Honest Aromas!
I have a message burning deep in my heart that I want to share. When darkness closes in all around you and it feels like you are going to suffocate from lack of hope, don’t give up—you are on the edge of a precipice!
The definition of precipice is this:
- a cliff with a vertical, nearly vertical, or overhanging face.
- a situation of great peril: on the precipice of war.
- Go back the way we came and deny it.
- Find other routes to escape it.
- Face and accept the seemingly impossible challenge.
I have tried all three! I can say, without a doubt, facing and accepting our challenges is the only choice we have to growing healthy and moving forward.
I have had situations all my life in which I had to choose not to give up. I was born to overcome; nothing in my life has been easy for me. I was the youngest of five, born into a turbulent time. My mother had given up and over to alcoholism, and my dad was an oft-absent traveling salesman. I got a lot of attention early on for being the “baby”, but that soon lost its luster, and I usually felt like I was just in the way, the third (or fifth) wheel, and definitely not preferred over anyone else in the family. Although I now see everyone was trying to do the best they could, the attachments at home were not secure for me. I was abused in different ways, which further lead me to finding my own ways to detach and protect myself.
Elaine Aron, in her book The Highly Sensitive Person, says:
All childhoods are not equal. Some are truly horrible. And they can differ within the same family. Statistical analyses of the influence of family environment on different children in the same family show no overlap. Your brothers or sisters lived a totally different childhood. You had different positions in the family, different early experiences, even in a sense different parents, given how adults change with circumstances and age.
When I was in middle school and high school, I had the potential and some outside encouragement to really excel in music or writing, but I think the lack of concern at home made me lose motivation to exert any effort. I regret, yet accept not having the wherewithal to take advantage of those opportunities better. I felt unnoticed by my family whether I did something really well or not, so I took the path of ease. There was no support or excitement about what I might become; I only felt the annoyance of others if I asked for help. I have in recent years recognized when those feelings resurface as an adult, and have seen the same scenario play out in my marriage at times.
It has required a lot of dependence on God, prayer, and therapy to work through these deep wounds that have affected my person, marriage, and my own family. First and foremost, I have to believe that I am loved, accepted, pleasing, and forgiven by God. This is where all of my significance lies. I have found Robert McGee’s book Search for Significance to be authoritative on this subject and extremely healing to me.
When you find yourself stuck in life or turning to things you never thought you would engage in to get relief, you owe it to yourself and others to take the time to find out why. We deceive ourselves when we think we can leave one bad situation and move into another one that will magically be healthy without any work. It is a process and a journey that is lived one healing minute and hour at a time.
When you find yourself with your back against the wall, suffocating in the hopelessness, what are you going to do? Remember the three choices from the beginning: we can go back the way we came or stay in the same old ruts and familiarity, but I challenge you that is not the way of healing. We can find other routes and escapes. Again, this is where dependence or addiction to drugs and alcohol, and idolatry of every kind comes in. We can choose it, but it will take us in to a greater bondage than the momentary relief it brings. I have made this choice in a variety of ways, I have been destitute, shed many tears and almost completely lost hope for choosing this way.
The third choice, however, is facing and accepting that our situation is hard and taking that challenge. This is difficult, but healthy, because it is walked out in truth. Of course, I am not suggesting that you should remain in a state of hopelessness or receive any kind of abuse. God came to set the captive free and loose the chains of bondage. We are not living healthy lives if we are enabling others to abuse us and perpetuate the cycle. God calls us out of darkness and into His light, and sometimes it is a bloody battle to get there.
I am saying that when we find ourselves in desperate situations, that is usually an alarm that there is something to address. This alarm contains the perfect opportunity for healthy change. The thing about precipices is that there is something vast waiting on the other side, a lively and healthy adventure that you will never know unless you decide within yourself that this is the way of peace, even if it is difficult.
Whether you are in a circumstance of your own making or have done nothing to deserve your position, do not give up! Take courage! Forgive yourself, love yourself, realize that you are accepted and pleasing to God and that that is more than enough, even if others are rejecting you.
I bought a plaque to hang on my wall. I bought it after I had caused a great disturbance in the lives of many because of some of my behaviors. It says: Let your courage set you free! I still look at it and am strengthened by it. I am weak, but Jesus says, “When you are weak, I am strong in you.” That gives me courage. I do not have to muster something that I do not own, but I can let Him do it through me as I am a container pouring out. He can supernaturally change situations if we are open to Him and have faith in Him to change us and change the situation.
You have to believe that you were created for something greater than you can imagine. Maybe you have been climbing up a sheer cliff for many years; you haven’t reached a plateau or a resting spot in what seems like forever. I understand! My husband and I have gone from one hard or devastating circumstance to the next. Even if I chose to escape for a while, I eventually had to return to the place that I needed to accept the situation and see how I could change or grow while going through it.
It’s like being in labor with a baby; at the point that you think you cannot go on in labor, the baby is just ready to emerge. Every single time I was reaching a precipice, it felt excruciating, like I didn’t have the energy to go on. But every single time, there was freedom and a higher understanding on the other side. Just over the crest is where new life begins; there is no turning back when you keep that perspective.
So, the message that burns within me is this: You are not alone! Do not give up! You are only on the edge of a precipice.
For years my husband and I would sleep in separate rooms for his snoring! When I became a Certified Aromatherapist, he pretty much begged me to develop an essential oil blend that would allow him to stave off snoring and come back into the bedroom!!
I went right to work perusing essential oils that opened up respiratory and were sedating at the same time! I came up with a very effective blend and it has come to be one of Honest Aromas biggest sellers! My report is that…it works!! He used to snore upon hitting the pillow making it impossible for me to fall asleep. He no longer has that issue. He reports that he feels more rested and has more energy at work the next day. He also likes to apply some before he works out or runs as it helps his all over respiratory when he does!
I use a variety of oils in this blend, but Thyme ct. Thymol and Lavender angustifolia are two of the main ingredients. According to Pompeii Organics Thyme also has these amazing properties; Thyme is one of the most potently antiseptic essential oils. Thymol has been extensively documented for its antibacterial, antiviral, and anti-fungal action.
Pompeii also has this to say about their Lavender: Lavender is most useful for it’s SEDATIVE and SKIN-HEALING properties: Cuts, burns (including sunburn), insect bites, inflammation, rashes, nervous conditions, insomnia, dermatitis, and eczema. My favorite use for lavender (lavandula angustifolia) is in a diffuser. If you have restless nights or have stress add a few drops to a diffuser or make a spray to mist over your bedding. Lavender is mood elevating and uplifting while at the same time is calming to the central nervous system.
These two oils, along with the others I have chosen, open respiratory and calm the nervous system allowing a restful nights sleep for all! Have you ever tried our Snore No More Blend? Would you like to? We are Celebrating Father’s day by offering this product for $10 (usually $12.99). Call, write, message or email today- we want to hear from you!
I am sitting here in the sun of my bedroom window, listening to the melody of the birds and taking in the cool, cleansing air of the morning.
I have a lot to do today. I will be going downstairs to my lab to blend oils for an order that was placed by a local store that I would like to ship today. I will also be creating and organizing all of the products I will be taking to my first festival of the season!
When I received my certification in Aromatherapy three years ago, my daughter suggested that we launch out in business by offering my knowledge at one of my favorite Herb Festivals. I blended a bunch of products that I felt were successful through the case studies that I was responsible to conduct while in school, and she went to work on branding my business! I was hoping I would sell something, and was hoping I could engage someone with my interest and passion in holistic health, I was not prepared for what followed!
To date, The Herb Festival in Cook Forest, PA, is one of my most successful festivals! That first festival three years ago showed me that I had something people were interested in investing in, but there is a whole other perspective. I was not just an Aromatherapist, or business owner, I became a fellow vendor! It is an exciting and, at times, exhilarating position. I could not have considered what amazing networking would take place and the friendships that would blossom through this experience. This experience has been a whole new facet and extension of what makes Julia, Julia!
…And the Attendees! I have met so many people, heard so many stories, and connected in ways that have built a caring customer base and vehicle to teach the chemistry of Aromatherapy. I would not be able to sell things that I didn’t believe in, just for the sake of selling. I care about people and I want to help them in ways that I can, and that is the heart behind Honest Aromas.
This particular venue is my favorite. I love the woods, I get grounded in the forest, there is a part of me that awakens and becomes alive! I love the smell of moss and earth, the fragrance of silty creeks and rivers, and the utter calm walking under hemlocks. And many of the people who attend the festivals that I participate in are just my kind of people! They are, by and large, interested in health, natural entrepreneurs and creative souls…my tribe!
So, this morning I have an anxious excitement! I have a lot to prepare for and a transition to make from school mode into festival mode. This season has less accountability and more flexibility, but I need to kick up my self government to get necessary things done! I thank you all for your support and patronage, thank you for contributing to my personal and business growth, and I look forward to seeing and meeting you this summer at the Honest Aromas tent!