I told you a few months ago that I had to detox my liver, that the liver was the culprit to my anemia and poor blood lab results. I have been drinking hot lemon water every morning and taking a liver detox supplement recommended by my doctor.
I also started doing this handy little exercise with Yoga with Adriene! Whether you have a liver issue, or need a little detox (and we all do) this is a great, level entry workout! If you want to try to start inching in to a detox, and make a real impact on health, here are 2 easy steps;
- Do not eat after 7 PM. Drink warm lemon water or herbal tea only.
- Be in bed sleeping by 11 PM.
These 2 changes in your routine will start the process of healing in your body and helping it to calm down enough to rebuild it self.
You may want to mix a few drops of each of these oils in with some Epsom Salt for a bath before bed as well. marjoram, lavender, neroli, orange, chamomile, sandalwood and rose- 2 drops of each in 1 C. of Epsom salt will be calming and restorative to your body and mind. If you only have some of the oils, use as many or as little as you have.
The snow has been falling here, the days are shorter and I can tell already that my Vitamin D levels are dropping! I am loosing some energy, getting a little blue and having a hard time with motivation. So, should I cozy back in bed pull the covers over my head…NO!!!
It’s time to hit the mat and get some happy hormones flowing!! I have a great 25 minute work out for your here from Yoga with Adriene! It isn’t too harsh, but definitely will make your break a sweat and get your day started. You will feel like you accomplished something and it will help you have a positive outlook on the things you need to conquer today!
Speaking of “conquering” the day, my son (as pictured with my husband), is currently in boot camp for the Navy! We are so proud of him and what he has conquered to get where he is. He mentally and physically prepared for this trip by working out everyday, running and working double shifts/ night shifts/early morning shifts to prepare him for the rigorous schedule he was going to face for 8 weeks. He was “transformed” before our eyes!! His attitude, his physique….completely challenged and changed for the best.
He is and inspiration to me and I hope to you as well! Keep going! No matter where you are on your health journey, push yourself onto greatness today!! We are right here with you<3
Remember we are offering 30% of your purchases if you host an Honest Aroma Party! You will receive essential oil education from a Certified Aromatherapist and have fun while your learning.We want to hear from you today!!
Sitting here this morning, feeling a little low and run down after the holiday. I made some tea and did some Yoga with Adriene She has a great set of videos for working out when you are not feeling well, check them out! We all need to give our bodies a rest from this busy, stressed filled world- especially at this time of year.
Feed your body with fresh citrus to boost your immune system and lighten your mood, drink some tea with raw honey, and take a little walk. Put a couple drops of of grapefruit, lemon and orange in your diffuser. Read scriptures that are related to healing, Mark 5:34 for instance, and meditate on it.
Here is to a great, healthy week! Who says you have to wait till January 1st?:-)
We would love to hear from you and book a Christmas Party for you! Remember you get 30% off as a hostess! Call today!