Cultivating Silence

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“Try to practice silence as much as general courtesy permits. Silence encourages God’s presence, prevents harsh words, and causes you to be less likely to say something you will regret. Silence also helps you to put space between you and the world. Out of the Silence that you cultivate, you will find strength to meet your needs.” F’enelon

All that I will say, (in the spirit of being silent) is that I wish I would have read this early in the  morning, before I engaged in an argument with my son:-(

One of My Favorite Workouts!

This Psyche Truth Yoga for Weight loss Work Out 2 video is a great straightforward and effective workout I do on a regular basis. It took me about a year to build up the strength to do it. ..just keep at it even if you fall over!!

As a side note, Helichrysum is a great essential oil to use while you are making life changes and need some strength and encouragement.

Give it a try, give yourself a goal! I am here doing it with you!!

Did you try the video? Let us know what you think!