Carve Out Some Peace

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After reading Henri Nouwen’s, Spiritual Direction,  I was reminded how I needed to have a quiet space in my house where I can pray and make a spiritual impact to my life and that of my family’s. I typically do have quiet, meditation time, but I was doing it at the dining room table where it can be extremely peaceful first thing in the morning, and be rudely interrupted by a number of intruders later.

When my oldest children were little, I taught them not to officially come out of their rooms until 8 A.M., so we could all have focused quiet-time in the morning. When our younger two were little, that was much more difficult, as by that time I was also helping take care of my mother- in- law in our home. I remember feeling like the only place I could have peace was in the bathroom and that was only if no one was calling the dreaded name, “mom”!!

So at the time, I purchased a small bamboo top bistro table and chairs and put it in my bedroom to re-focus my mind in the morning. It was my “secret place,” as not secret as it was! Since we moved into our new home 4 years ago, I did not have a purposed place until yesterday! I bought a cute little set of reclaimed furniture at a tag sale over the weekend, with this very respite in mind. I lit some unscented candles in my room which is already permeated with the Lavender and Roman Chamomile essential oils I use, and the Thyme, Peppermint, Cypress and Eucalyptus my husband uses in our bedtime repertoire!

Peace! Tranquility! Hidden in the corner of the bedroom, tucked behind a large plant that blocks the view of the doorway. A blank canvas to begin my prayer and meditation time. A ,”look at the hand,” to the world and the interruptions that clamor for my peace! My intentionality at carving out peace in my life.  It’s all part of holistic health- carve out some for yourself! We would love to hear about it:-)

 

Gettin’ Free!

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Here is a quote from Christine Caine’s book unashamed… “Shame will always want to recapture you at that point and once again take you hostage. It will run wild with accusations if you allow it, pointing gleefully at every ugly piece of dirty laundry still packed in your baggage .It will work so hard to remind you how long you’ve been carrying it, and it will resort to its old lie: “You’ll never be rid of it.”

 

This last month I did a 3-part blog on shame, blame and un forgiveness. I just finished this book by Christine Caine (that I highly recommend you to read) and challenge you into your weekend to really “get free”! Don’t just enjoy your self with the freedom that a weekend can bring, but get free emotionally, physically and spiritually from the bondage shame can bring!

Out of Christine’s personal journey, she started helping others…even those in anti-human trafficking – as well as encouraging women in general to be all that God has created them to be. Let’s all get “freer” together…i am right here with you and for you<3 ❤

I gave you my salt scrub idea this week…how about a quick oil recipe?

1/2 c. coconut oil (which has an spf of 4;-), 3 drops of lavender  and 3 drops of roman chamomile.Blend together for a soothing relaxing all over lotion (you can even use it on your face:-)

Have a great weekend, we want to hear about your freedom today!