Sitting here this morning, feeling a little low and run down after the holiday. I made some tea and did some Yoga with Adriene She has a great set of videos for working out when you are not feeling well, check them out! We all need to give our bodies a rest from this busy, stressed filled world- especially at this time of year.
Feed your body with fresh citrus to boost your immune system and lighten your mood, drink some tea with raw honey, and take a little walk. Put a couple drops of of grapefruit, lemon and orange in your diffuser. Read scriptures that are related to healing, Mark 5:34 for instance, and meditate on it.
Here is to a great, healthy week! Who says you have to wait till January 1st?:-)
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Autumn is just around the corner, which means, unfortunately, that flu season is around the corner too!
Of course, as part of our commitment to holistic health here at Honest Aromas, we believe that you don’t have to always dread the onslaught of sickness that “flu season” brings. The changing of seasons can effect health, but by nurturing the immune system and living a healthy lifestyle all year round, you can minimize or eliminate the chance of getting sick!
Try natural solutions like our Sinus and Allergy Inhaler, which is great for treating respiratory symptoms on the go. Essential oils like grapefruit and sweet cypress help fight cold and flu symptoms while lifting the mood, which is important for overall health as well!
We carry a variety of oils great for boosting your immune system during the throes of flu season. Contact us to find the best fit for you! We also offer aromatherapy parties and demonstrations so you can share the goodness of aromatherapy with friends and family.
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