What Are You Thinking?


thinking doll

Thinking: we all do it. Some of us are better at hiding it than others, but no matter who you are, the things you think about will affect all of your life choices. We have amazing minds, and I don’t think we can be reminded enough of the benefits of renewing our minds.

I have written a lot of blog posts on this idea over the last year. The following is what I wrote one morning on my Facebook page. Although the focus is on shame, it ultimately goes back to what we think about ourselves:

According to the book Unashamed by Christine Caine, shame-based thinking says, ” I am not ________ enough” (Thin enough, smart enough, victorious enough, successful enough, Christian enough, a good enough parent, a good enough spouse, etc.). But those are constant lies that many of us have believed. It isn’t what God says about us. It isn’t the truth. In Genesis 2:25, “Adam and his wife were naked and they knew no shame.” That was what God created. Jesus took shame on the cross, and His Blood will wash away all of our shame if we let Him work in our lives. Run to Him! He ALWAYS wants to bring wholeness and healing to His children no matter what you have done or where you have been. He loves you so much that He died on a cross for your sin. You ( and I ) are no shock to Him! If you walk around continually defeated, feeling like you are missing the mark, remind yourself of what He says about you. You are completely forgiven, fully pleasing, totally accepted, and complete in Him! He is the one you are living for, so His approval is the only one that matters. He is love. Let Him free you of your shame so you can be the person He created you to be. ❤

Do you walk around continually defeated? Do you question everything about yourself and all the decisions you make? Consider taking time to question what lies you are believing about yourself. It cannot happen overnight, and it cannot happen when you are rushed. But as you take quiet time and reflection and begin to ask yourself hard questions, you can be free from these untruths that have been holding you back in life.

Here are five essential oils that can help clear the mind as well:

  • Rosemary
  • Basil
  • Juniper Berry
  • Peppermint
  • Sage or Clary Sage

As an aromatherapist, I regularly use and carry all five. I am here on this journey with you! You are not alone and you are loved!

Are you interested in trying these five mind-balancing oils? Have you experienced the power of renewing your mind and thought patterns? We want to hear from you today!


Ravishing Rosemary

Hello friends! Today I want to talk about Rosemary (Rosemarinus officianlis), a very helpful herb. Of course, you’ve probably come across Rosemary in a garden or on a plate – it makes a delicious cooking herb! But according to the Aromatic Wisdom Institute, Rosemary is good for more than chicken.

Did you know that Rosemary, like Thyme, has several different variations (chemotypes)? There are three major chemotypes: camphor1,8 cineoleand verbenone. Each variation has slightly different properties, making it important to know what you are getting into!

Camphor helps to improve circulation, while 1,8 cineole is good for the respiratory system. Verbenone also helps clear the airways of mucous, but it also regenerates the skin, making it great for skincare.

Rosemary is great for the scalp. You can add the oil to shampoo or use a hydrosol to refresh the scalp and treat dandruff and hair loss. The camphor chemotype makes a great remedy for sore and tired muscles when mixed with a carrier and massaged into the skin.

Rosemary stimulates the mind and brings energy. It also helps with clarity and strength of the mind. The herb is antimicrobial, anti-inflammatory, and antispasmodic. It helps with gas, congestion, and fever, and it has a warming effect on the body.

We use Rosemary in our joint and muscle lotion blend. It’s awesome for sore muscles and arthritic joints. It also helps with more superficial skin issues, like bruises and scrapes.

So what do you think? Have you learned something about Rosemary you never knew before? We want to hear from you!