Live (Fully) In The Now!

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Anxiety. Next to Inflammatory diseases, anxiety is a world-wide epidemic! Anxiety is constantly trying to get in my door and it has taken major vigilance to keep that evil, time wasting intruder out!

Yesterday afternoon I got pretty anxious…and isn’t it funny how everything looks insurmountable when that happens? The bottom line was that I needed some time alone. I asked my husband if he would take our over weight son running, (which was a source of my anxiety) as his ADHD was out of control yesterday. I workout all week to keep my vessel in shape and I make lists for our son every day (because that is part of our Autistic way of living), which includes exercise on it. But in my anxiety yesterday, I was feeling like my husband doesn’t have enough vision for the part he plays in our son’s physical fitness and that was adding to the pile. You micro manage when you have a special needs child, and you get tired of micro-managing…and I was tried.

Any way, he graciously agreed to take him out and after they left I decided to work on an art project while I was listening to a Malcom Smith teaching. I mentioned Malcom last week in a blog, he is a person who dedicates his life to teaching Christians who they are in Christ. I needed some of that soundness in my mind.

He was teaching that in this particular Psalm (103:1-5), David was talking to himself. He said “often we allow our self to talk to us, but David addressed himself and took authority over his inner person concerning the distractions and made himself Bless The Lord.” As he was teaching, he expounded on how anxiety is simply letting go of the peace that you currently have right now in the moment, and exchanging it for fear of any number of things! I resonated! That is so true. I had been thinking about my son not being physically  fit enough,  my husband not being pro active enough, the things I don’t have enough of, attitudes I have too much of, etc. etc.

Right now, In this moment, I have the Mind Of Christ as a Christian! I have the peace of God that surpasses all understanding that guards my heart and mind.  Right now, I do not have fear but Love, Power and a Sound Mind! God has never left me or forsaken me, He loves me with an ever lasting love and wants to build me. I have perfect peace when my mind is stayed on Him. I carry Jesus wherever I go, and He told me not to be anxious for anything, but to talk to Him about everything.

Why is it so easy to exchange all of that peace for fear… for a lie? Well, I have found it very easy to do, but I know what I heard Malcom Smith saying and what I was meditating on last night is truth an brought my mind into perfect peace. It is living in The Now, and realizing right now, I have everything I need in Christ Jesus. I can tap into the supernatural realm right now, because Jesus lives now and wants to abide in me as I do in Him. Heaven will be amazing with our new bodies and all, but I can live a supernatural life in this here and now and so can you!! Live Fully in The Now!

End Note; when the boys came home, we were all in our right, peaceful, strong minds! We all had the time and the adjustment we needed and I was in a very hopeful and encouraged state of mind<3

 

Let’s Be Healers…

 

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When I read this; everything that has ever happened to me, or that I have caused  to happen in some one else’s life cries, “YES” ! More than any thing, I want to be a re builder, restorer, lover, healer and a free-er.

In this time, like no other, we can rise up and choose to be these things to the harsh world we live in. I am right here with you, yielding to love as ruler of my heart.

This reminds me of Rose. This is what Pompeii Organics has to say about it;

This Is A Beautifully Rich And “True To The Flower” Oil Best Used For Skin Care Applications. Add To Lotion Or Jojoba Oil For A Precious Skin Treatment. Great For Dry Or Mature Skin Types. It Is Hormone Balancing, Cooling For Hot Flashes, Calming, And Emotionally Uplifting. Energetically, Rose Helps To Promote An Open Heart To Receive And Give Love And Kindness. Soften Your Skin And Your Soul With Rose Absolute.

A great reminder and highlight for this time of year! Healing to the skin and to the heart! Be a healer in some one’s life today. We are right here with you on the journey!

Throwback: Roses are Red

Last year we shared a post on Rose Absolute essential oil. This is one of our favorite oils here at Honest Aromas, and we wanted to spread the love!

Remember we’ll be at the Oil City Farmer’s Market from 9-4, weather permitting. Hope to see you there!

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For centuries the rose has been associated with love and “happy thoughts”. They are popular in gardens, at weddings, and as gifts, probably more popular than any other flower.

Though this might seem more like a fashion or cultural fancy, the reality is that rose (absolute) oil actually has a wonderful affect on health. Not only is it refreshing, invigorating, and good for skin, it is also good for a variety of deeper physical and emotional needs.

Rose is anti-inflammatory, anti-fungal, and great for helping the skin heal. It’s also a natural antidepressant, helpful for calming strong emotions like anger and grief, soothing the heart and renewing good feelings.

Because it’s good for the skin, rose oil can be added to water and sprayed all over the body for a refreshing, uplifting, and simple treatment. It can also be added to oil blends for massage. I love to spray rose water around my room and to freshen up after a long day. It brightens the mood and cleanses the skin!

With all this in mind, isn’t it interesting how roses have been a symbol of love and happiness throughout the ages? Somehow before the scientific effects were known, people gravitated toward the flowers as a source of happiness, comfort, and health. How much more can we take advantage of these wonderful properties today!

Have you ever used rose oil? How did it affect you? What do you think of rose’s ability to positively affect mental health? Let us know in the comments below!

Shame on you!

Shame, is a topic none of us want to talk about…. and….that is where it gets it’s power. We all have it. Some of us have dealt with it better than others, or we are completely disconnected people and we become sociopaths!

As I was reading a book called Search for Significance by Robert McGee, a friend of mine gave me the book Daring Greatly by Brene’ Brown. OK! I am paying attention, this is some thing that God wants me to deal with in my life!

McGee says about shame; “too often our personality becomes glued to the failures. Our self-image becomes no more than a reflection of our past.” That, McGee says,” leads us to believing a lie; I am what I am, I cannot change.”

Brown says; ” as we work to understand shame, one of the simpler reasons that shame is so difficult to talk about is vocabulary. We often use the terms embarrassment, guilt, humiliation and shame interchangeably. It might seem overly picky to stress the importance of using the appropriate term to describe and experience or emotion; however, it is much more than semantics.” “The difference between shame and guilt is best understood as the difference between ” I am bad” and “I did some thing bad. Guilt=I did some thing bad. Shame= I am bad.”

If we live our lives based on these lies about our selves, OR if “we use shame to keep people in line, it is not only wrong, it is dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders and bullying. Researchers don’t find shame correlated with positive outcomes at all” Brown says.

Well, that is a list right there!One where I can see some of that in myself, and a list I see throughout society.  Maybe you do not find yourself in that list…McGee gives one of his own. “Inferiority, Habitual Destructive Behavior, Self-Pity, Passivity, Isolation and Withdraw, Loss of Creativity, Codependent Relationships and Despising Our Appearance.”  Can you see your self in that list? I have all my life and still struggle with some of those things.

Here are some steps that Brown gives to help you out of the shame attack.

  1. Practice courage and reach out! Yes I want to hide, but the way to fight shame and to honor who we are is by sharing our experience with someone who has earned the right to hear it- someone who loves us, not despite our vulnerabilities, but because of them.
  2.  Talk to myself the way I would talk to some one I really love and whom I’m trying to comfort in the midst of a meltdown; Your’re okay. Your’re human- we all make mistakes. I’ve got your back. Normally during a shame attack we talk to ourselves in ways we would NEVER talk to people we love and respect.,
  3. Own the story! Don’t bury it and let it fester or define me. I often say this aloud; “if you own this story you get to write the ending. When we bury the story we forever stay the subject of the story. If we won the story we get to narrate the ending. As Carl Jung said, “I am not what has happened to me, I am what I choose to become.”

This is good stuff! It is what I need to hear right now in my life, AND it has given me a real eye opener to what I can do to my children when I don’t agree with their behavior. My loving husband said to me; “You are not defined by your failure, you are defined by who you are….and you are not that.” I loved that. I want to believe that, I want to be that to others.

Isaiah says; “He has borne our griefs and carried our sorrows; yet we esteemed Him stricken, Smitten by God and afflicted but He was wounded for our transgressions, He was bruised for our iniquities the chastisement for our peace was upon Him and by His stripes we are healed. All we like sheep have gone astray; we have turned, everyone, to his own way; and the Lord has laid on Him the iniquity of us all.” Is. 53:4-6

He took our sin and shame and our defeat. I need to remember that every day and want to remind all of those in my life the same.

An amazing essential oil that can calm broken hearts and emotions with it’s chemical components is; Rose Otto. I have been spraying that profusely on myself and through my home surrounding myself with the fragrance of love and healing. Just as Jesus did for us.

What are your thoughts on shame? What are your thoughts on Rose? We want to hear from you today!<3

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Romantic Oils

Happy Friday folks!

Valentine’s day is this weekend, and today we want to share three essential oils to get you in a romantic/loving/peaceful mood, whatever your plans might be with your loved ones. Here are a few to incorporate into your weekend! Our information today comes from Pompeii Organics.

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Sandalwood

We’ve talked about Sandalwood on the blog before. Sandalwood is calming and grounding, making you feel safe and comfortable. It also lifts the mood and functions as an aphrodisiac, which explains why it’s considered a very sensual, romantic oil!

Rose

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Rose Absolute  is one of my favorite oils! I love scenting my room with it. It is calming and grounding like Sandalwood, but also very cooling and great for the skin (think rosewater). We’ve talked about some of its amazing skin and mental properties before. Rose Absolute uplifts the mind and puts you in a more loving, romantic mood. This explains why roses are a popular flower for Valentine’s day!

Ylang Ylang

Finally, another oil we’ve featured before, Ylang Ylang is floral and heady, very relaxing and calming, which makes it great for winding down after your Valentine’s dinner. Like Sandalwood, it’s also an aphrodisiac, and it soothes anxious thoughts. For these reasons, it makes a great perfume! Just don’t use too much… you’ll nod off to happy dreams before your weekend plans even get underway. 😉

We hope you enjoy your weekend! Don’t forget to take advantage of our Valentine’s Sale – it ends tomorrow!

 

Roses are Red (for when you are blue)

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For centuries the rose has been associated with love and “happy thoughts”. They are popular in gardens, at weddings, and as gifts, probably more popular than any other flower.

Though this might seem more like a fashion or cultural fancy, the reality is that rose (absolute) oil actually has a wonderful affect on health. Not only is it refreshing, invigorating, and good for skin, it is also good for a variety of deeper physical and emotional needs.

Rose is anti-inflammatory, anti-fungal, and great for helping the skin heal. It’s also a natural antidepressant, helpful for calming strong emotions like anger and grief, soothing the heart and renewing good feelings.

Because it’s good for the skin, rose oil can be added to water and sprayed all over the body for a refreshing, uplifting, and simple treatment. It can also be added to oil blends for massage. I love to spray rose water around my room and to freshen up after a long day. It brightens the mood and cleanses the skin!

With all this in mind, isn’t it interesting how roses have been a symbol of love and happiness throughout the ages? Somehow before the scientific effects were known, people gravitated toward the flowers as a source of happiness, comfort, and health. How much more can we take advantage of these wonderful properties today!

Have you ever used rose oil? How did it affect you?

What do you think of rose’s ability to positively affect mental health?

Let us know in the comments below!