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I am always amazed how many people DO NOT know about the benefits of Epsom Salt! If I would go to my mother with any ailment, she would say; “go soak in Epsom Salt!”. It always seemed rather boring to me and even like a cop out!! But as I have studied and applied health to my own life, Epsom Salt has become a necessary staple in my home.
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. As the chart shows above, it can reduce stress and all over inflammation! We used it every morning for a few years as a bath for our son who has Autism. It proved to relax him, and get that much needed Magnesium into his system.
Last night, our daughter who runs Cross Country at school, had significant inflammation in her ankle as well as a shin splint ;-( I made her a very warm, teetering on hot bath, of 2 Cups Epsom salt and 10 drops Helichrysum (which is the go-to oil for bruises) for her to soak in. She came out about one half hour later saying that she felt “so good!” and she continued by icing the leg and ankle. This morning her ankle had completely returned to normal size, as it reduced inflammation with this protocol and resting through the night.
This week I also spoke at an Arthritis Support group and I, again, was amazed to find the participants who had never tried Epsom salt in their repertoire ! It is an inexpensive alternative many times providing more relief, with no side effects, than pain medication ( of course consult with your own Physician if you are on a specific protocol.)
So, I couldn’t let the week go by with out reminding you how great this supplement is and encourage or remind you to try it for what ever ails you! Epsom salt is also The Perfect Carrier for your favorite Essential Oils. Rule of thumb, 1 ounce of Epsom salt to 4-5 drops of Essential Oil. Make sure your Essential oil is not skin irritating if you are going to take a bath in it!! Lavender,Roman Chamomile Rose Absolute or heavier oils like Patchouli and Sandalwood are great oils to blend in Epsom Salt for a calming and relaxing bath.
Have you tried Epsom Salt? We want to hear from you today!
After reading Henri Nouwen’s, Spiritual Direction, I was reminded how I needed to have a quiet space in my house where I can pray and make a spiritual impact to my life and that of my family’s. I typically do have quiet, meditation time, but I was doing it at the dining room table where it can be extremely peaceful first thing in the morning, and be rudely interrupted by a number of intruders later.
When my oldest children were little, I taught them not to officially come out of their rooms until 8 A.M., so we could all have focused quiet-time in the morning. When our younger two were little, that was much more difficult, as by that time I was also helping take care of my mother- in- law in our home. I remember feeling like the only place I could have peace was in the bathroom and that was only if no one was calling the dreaded name, “mom”!!
So at the time, I purchased a small bamboo top bistro table and chairs and put it in my bedroom to re-focus my mind in the morning. It was my “secret place,” as not secret as it was! Since we moved into our new home 4 years ago, I did not have a purposed place until yesterday! I bought a cute little set of reclaimed furniture at a tag sale over the weekend, with this very respite in mind. I lit some unscented candles in my room which is already permeated with the Lavender and Roman Chamomile essential oils I use, and the Thyme, Peppermint, Cypress and Eucalyptus my husband uses in our bedtime repertoire!
Peace! Tranquility! Hidden in the corner of the bedroom, tucked behind a large plant that blocks the view of the doorway. A blank canvas to begin my prayer and meditation time. A ,”look at the hand,” to the world and the interruptions that clamor for my peace! My intentionality at carving out peace in my life. It’s all part of holistic health- carve out some for yourself! We would love to hear about it:-)
I’ve been understanding forgiveness on a whole new level over the last year. I’ve dealt with asking for forgiveness, forgiving myself, forgiving others and not being forgiven. One thing I completely agree with James McDonald on: “Christians need to be masters at forgiveness.” This is a challenging thought, but it’s true. And whether you’re a Christian or not, you know forgiveness changes your life and allows things to move in a healthy way that would be impossible otherwise.
The biggest challenge and help to me has been to understand that, “I am completely forgiven and fully pleasing to God. I am totally accepted, deeply loved and absolutely complete in Christ” (Robert McGee, The Search for Significance).
With God’s help in believing this is true, I can do all things through Christ who gives me strength! I want to be rebuilt and energized in that truth, so I can do everything I was created to do in this life and not waste one more second in unbelief.
I want to encourage you that this is possible! You can change your life, your patterns, your habits, your hangups, and your failures. You can take that mustard seed of faith and it can grow into a flourishing tree!
I completely relate to King David when he said, “I would have lost heart unless I had believed that I would see the goodness of The Lord in the land of the living” (Psalm 27:13). Forgiveness is not an easy road, and the battle is mostly in the mind. But unless I believe (without seeing) that forgiveness produces good fruit and leads to a more abundant life, I will give in to hopelessness and despair. I have been there many times, and it does not bear anything good! Not for me or any one else around me.
So, I am encouraging myself even as I write this, and hope I encourage you today!I encourage you to check your heart, investigate the things that weigh you down, and ask yourself if there is an area in your life (or that situation you can’t let go of) in which you really haven’t forgiven a person, or even God. Don’t let this day pass without getting it out in the open, confessing it, and receiving forgiveness for it. Don’t carry it around another minute, day, or year. This is precisely the Reconciliation Jesus Christ provided to us through the cross and what we can meditate on further through this Resurrection weekend. The books of Matthew, Mark, Luke and John can greatly aid us on this journey of forgiveness<3
I told you a few months ago that I had to detox my liver, that the liver was the culprit to my anemia and poor blood lab results. I have been drinking hot lemon water every morning and taking a liver detox supplement recommended by my doctor.
I also started doing this handy little exercise with Yoga with Adriene! Whether you have a liver issue, or need a little detox (and we all do) this is a great, level entry workout! If you want to try to start inching in to a detox, and make a real impact on health, here are 2 easy steps;
- Do not eat after 7 PM. Drink warm lemon water or herbal tea only.
- Be in bed sleeping by 11 PM.
These 2 changes in your routine will start the process of healing in your body and helping it to calm down enough to rebuild it self.
You may want to mix a few drops of each of these oils in with some Epsom Salt for a bath before bed as well. marjoram, lavender, neroli, orange, chamomile, sandalwood and rose- 2 drops of each in 1 C. of Epsom salt will be calming and restorative to your body and mind. If you only have some of the oils, use as many or as little as you have.
Hello all! We hope you are staying cool while summer makes its final, sweltering appearance!
Today we’re sharing an oil that’s an old favorite, although it’s recently become a new favorite. Enter Roman Chamomile (Chamaemelum nobile)!
We’ve covered Roman chamomile on the blog before, and we’ve always loved it’s soothing properties. But in the past year we’ve grown to love it even more! It’s amazing if you experience insomnia. Many of our customers get it in an inhaler so they can easily use it before bed time or any other time they need to calm down. While lavender (angustifolia) is often touted as the essential oil to use for sleep, Roman chamomile is as good, if not better, at calming the mind and sedating the body. It also does not have as strong a scent as lavender, which appeals to many people. I once almost fell asleep in a meeting just by using some chamomile lotion!
If you’re interested in trying some Roman chamomile, give us a call! While the price of a bottle of chamomile essential oil is a great value, there can be a little sticker shock. However, we can blend some in lotion, put it in a smaller bottle, or make up an inhaler if you don’t want to commit to a whole bottle. It doesn’t take much oil to make a difference, and we know you’ll love all the ways Roman chamomile can boost your health and well being!
What can we make for you today?