Green And Healthy!

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Good Morning, Thursday! I am starting this day off with my favorite shake; Coconut milk (from the can), water, cilantro, organic spring mix, cinnamon, vanilla and stevia….yum!!!

It feels good to drink all of those healthy fat calories and know it will sustain my blood sugar and digest easily! Cilantro is packed with vitamins and helps your body detox. Vanilla is calming to the nervous system and I use pure extract.

Re adjust yourself today as you go into the weekend. Don’t over eat, don’t weigh yourself down, think, “Green and Healthy”! Cheers:-)

Morning…

20170719_081404.jpgThe sun has reached it’s placement in the blue that makes the dew glisten on the blades of grass.

The way it shimmers and flickers in the light, made me think, just for a moment, that a serpent was slithering.

I am warmed in the glow, except for the cool wisps of a flittering breeze and the air, so thick with moisture, almost carries in it the taste of fresh cut pine and cypress.

I am hemmed in by birds surrounding me with an intoxicating chorus of individual song, so much so, that it softens the brakes of the logging truck gearing down to a stop.

This is the morning that was given to me and I  have welled up with a clarion mind bubbling with serenity and gratefulness. The Creator, the Father, His son and Spirit, whirling around the created and delighting in my delight.