The Power of Your Thoughts

images (7)

Happy Monday….or is it?!! It doesn’t really matter how we feel per say about the day, what matters is what you tell your grey matter to think! We have a lot to do with the out come of our attitude and it is not based on our circumstances.

Dr. Carolyn Leaf, A neuroscientist, has spent a life time studying the brain’s ability to grow and renew itself based on the thoughts we allow ourselves to think and the things we say! I have read a few of her books and watched her You Tube videos (with my autistic son), and she has a lot of compelling data.

Here are a few of her quotes;

  • “You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. …
  • “Frame your world with your words.” …
  • “If you realized how powerful your thoughts are, you would never think a negative thought.

According to her research, your brain will actually grow flourishing “trees”, new neurons/brain cells, or diseased “trees”, abnormal brain tissue, much depending on what we speak and the thoughts we allow ourselves to think! Many years ago, it was taught that you were born with a certain amount of neurons and that it was impossible to grow new ones and this research shows, that just simply isn’t true.

So, this morning, I woke up kind of grumpy! I made a choice when I went to the gym (which is great for adding Happy Hormones!), to reject my stinking thinking and be thankful! I even watched a You Tube video on thankfulness by Malcom Smith. Of course Jesus said; “Do not be conformed to this world, but be transformed by the renewing of your mind.” That is a scripture that has motivated me the last few years and that is truth! And Romans 1:21 says; “Because although they knew God, they did not glorify Him as God nor were thankful, but became futile in their thoughts and their foolish hearts were darkened.” (Emphasis added.) I do not want to be dark, or futile in my thoughts, or be conformed to this world! I want to shine exactly how I was created to, with positive life energy beaming out of my eyeballs and out through the words I speak to myself and others! I struggle…I think you may too. Lets choose life changing words and be a positive reflection to all we meet today, especially those who are closest to us<3

You can learn more about Dr. Leaf’s research by  clicking on this link. Mind, Body Connection.

Live (Fully) In The Now!

appointment-18319_960_720

Anxiety. Next to Inflammatory diseases, anxiety is a world-wide epidemic! Anxiety is constantly trying to get in my door and it has taken major vigilance to keep that evil, time wasting intruder out!

Yesterday afternoon I got pretty anxious…and isn’t it funny how everything looks insurmountable when that happens? The bottom line was that I needed some time alone. I asked my husband if he would take our over weight son running, (which was a source of my anxiety) as his ADHD was out of control yesterday. I workout all week to keep my vessel in shape and I make lists for our son every day (because that is part of our Autistic way of living), which includes exercise on it. But in my anxiety yesterday, I was feeling like my husband doesn’t have enough vision for the part he plays in our son’s physical fitness and that was adding to the pile. You micro manage when you have a special needs child, and you get tired of micro-managing…and I was tried.

Any way, he graciously agreed to take him out and after they left I decided to work on an art project while I was listening to a Malcom Smith teaching. I mentioned Malcom last week in a blog, he is a person who dedicates his life to teaching Christians who they are in Christ. I needed some of that soundness in my mind.

He was teaching that in this particular Psalm (103:1-5), David was talking to himself. He said “often we allow our self to talk to us, but David addressed himself and took authority over his inner person concerning the distractions and made himself Bless The Lord.” As he was teaching, he expounded on how anxiety is simply letting go of the peace that you currently have right now in the moment, and exchanging it for fear of any number of things! I resonated! That is so true. I had been thinking about my son not being physically  fit enough,  my husband not being pro active enough, the things I don’t have enough of, attitudes I have too much of, etc. etc.

Right now, In this moment, I have the Mind Of Christ as a Christian! I have the peace of God that surpasses all understanding that guards my heart and mind.  Right now, I do not have fear but Love, Power and a Sound Mind! God has never left me or forsaken me, He loves me with an ever lasting love and wants to build me. I have perfect peace when my mind is stayed on Him. I carry Jesus wherever I go, and He told me not to be anxious for anything, but to talk to Him about everything.

Why is it so easy to exchange all of that peace for fear… for a lie? Well, I have found it very easy to do, but I know what I heard Malcom Smith saying and what I was meditating on last night is truth an brought my mind into perfect peace. It is living in The Now, and realizing right now, I have everything I need in Christ Jesus. I can tap into the supernatural realm right now, because Jesus lives now and wants to abide in me as I do in Him. Heaven will be amazing with our new bodies and all, but I can live a supernatural life in this here and now and so can you!! Live Fully in The Now!

End Note; when the boys came home, we were all in our right, peaceful, strong minds! We all had the time and the adjustment we needed and I was in a very hopeful and encouraged state of mind<3

 

What Are You Thinking?

 

thinking doll

Thinking: we all do it. Some of us are better at hiding it than others, but no matter who you are, the things you think about will affect all of your life choices. We have amazing minds, and I don’t think we can be reminded enough of the benefits of renewing our minds.

I have written a lot of blog posts on this idea over the last year. The following is what I wrote one morning on my Facebook page. Although the focus is on shame, it ultimately goes back to what we think about ourselves:

According to the book Unashamed by Christine Caine, shame-based thinking says, ” I am not ________ enough” (Thin enough, smart enough, victorious enough, successful enough, Christian enough, a good enough parent, a good enough spouse, etc.). But those are constant lies that many of us have believed. It isn’t what God says about us. It isn’t the truth. In Genesis 2:25, “Adam and his wife were naked and they knew no shame.” That was what God created. Jesus took shame on the cross, and His Blood will wash away all of our shame if we let Him work in our lives. Run to Him! He ALWAYS wants to bring wholeness and healing to His children no matter what you have done or where you have been. He loves you so much that He died on a cross for your sin. You ( and I ) are no shock to Him! If you walk around continually defeated, feeling like you are missing the mark, remind yourself of what He says about you. You are completely forgiven, fully pleasing, totally accepted, and complete in Him! He is the one you are living for, so His approval is the only one that matters. He is love. Let Him free you of your shame so you can be the person He created you to be. ❤

Do you walk around continually defeated? Do you question everything about yourself and all the decisions you make? Consider taking time to question what lies you are believing about yourself. It cannot happen overnight, and it cannot happen when you are rushed. But as you take quiet time and reflection and begin to ask yourself hard questions, you can be free from these untruths that have been holding you back in life.

Here are five essential oils that can help clear the mind as well:

  • Rosemary
  • Basil
  • Juniper Berry
  • Peppermint
  • Sage or Clary Sage

As an aromatherapist, I regularly use and carry all five. I am here on this journey with you! You are not alone and you are loved!

Are you interested in trying these five mind-balancing oils? Have you experienced the power of renewing your mind and thought patterns? We want to hear from you today!

 

Cardamom

If you’ve ever had a mug of warm and spicy chai tea, you’ve literally had a taste of the plant from which we get today’s featured essential oil: cardamom (Elletaria cardamomum)!

cardamom.png

According to Pompeii Organics, cardamom essential oil has a chemical makeup that makes it perfect for soothing sore or spastic muscles. It’s a warming oil (as you can tell from chai tea!) and it’s also great for digestion, reducing bloating and gas.

As for mental health, cardamom soothes the mind, helping you focus and keeping you from overthinking.

Cardamom works well with other warm oils, like orange and ginger. You can blend these for an effective digestive lotion.

Interested in trying Cardamom? Contact us! We can give an exclusive deal to our customers. Don’t forget to stop by the Oil City Farmer’s Market from 9-4 tomorrow! It won’t be long before the summer ends and we’ll have to pause the weekly markets until next year. Be sure to come visit us!