>>>>>>>>>Keep Moving>>>>>>>>>>

Just finished my morning workout…..whew!! This isolation and the ending of, “our life as we knew it”, can really take a toll on our physical AND mental health.

My newest habit is to change my motion to change my E-motion! When I was single, I joined a lot of aerobic classes at the gym I had a membership at and I was also in a hip-hop dance band as a singer. I was always exercising and dancing and then I gave my life to motherhood for 22, intense years, not that I would change a thing.

But things have changed, and although I now have a college student home again and a full time high-schooler here, I realized I need some deep and lasting motivation to keep my focus positive and my mind and body in shape! I started taking up aerobic dance and dancing again, in general. What a great, playful, new adventure!

Dancing increases flexibility (make sure you stretch first:), improves posture, increases core strength and is a natural mood lifter/ anxiety dissolver. When I turn on the loud music and start moving, those around me can’t seem to help but join in, which in turn, becomes a fun family activity!

Aroma therapeutic side note: all of the citrus essential oils are really helpful at this historical, uncertain time we have found our selves in. I have made a blend of a few drops of each; lemon, orange, lime, grapefruit and bergamot essential oils in a 2 ounce spray bottle of water and then mist in each room. They naturally invigorate and are intrinsically anti-viral, anti- bacterial and immune system supporters- perfect to help prevent the spread of any virus! This particular blend also has such a tropical aroma to it so it brings back happy thoughts from happier days at the sunny beach.

So, remember to, >>>>>Keep Moving>>>>>>, however you are able and utilize the pure natural aromas God gave us to keep us healthy and living our best life, no matter how quarantined you are atm<3

I am walking this road with you and I would love to hear from you today!

Lime-Mint Lip Balm!

My daughter, and lovely assistant, Gabrielle and I made a new summer Lip Balm! Our Lip Balm is made with Coconut oil, Local Bees wax and Raw honey, blended with pucker-up lime (not photo-sensitive) and a hint of mint to protect those lips of yours this summer!

As you can see, making lip balm is not too difficult at all and is a fun summer activity! But if you would like to save yourself all the expense, we would love for you to try ours…we think you will love it!!

 

Summery Lime

Hello everyone!

Don’t forget that we’ll be at the Oil City Farmer’s Market from 9am-4pm today!

Today we want to feature an oil that’s unique, sweet and surprisingly helpful: lime (Citrus aurantifolia)!

lime

According to Pompeii Organicsour favorite essential oil company–Lime is excellent for the skin because it’s a natural astringent. It helps balance oily skin without being as harsh as some of its other citrus cousins like lemon and orange. Unlike other citrus oils, lime is not phototoxic, which means it won’t irritate skin when exposed to sunlight.

Besides the skin benefits, lime is also a great anti-depressant, a hallmark of the citrus family. It lifts the mood and deodorizes the air, and some sources have found that lime helps fight infections and viruses.

Lime has a more delicate, sweet aroma compared to that of the other citrus oils. It’s light and summery, perfect for your warm-weather oil blends. Because it’s on the gentler side, it’s more versatile than other citruses. We’ve mixed it into epsom salts for a nice bath and put some in a diffuser to freshen up a room. The possibilities are endless.

Are you interested in using lime? Send us an email or give us a call! We carry a select amount of Pompeii’s lime oil for our customers, and we’d love to share this wonderful oil with you! Be sure to visit us at the Farmer’s Market from 9-4 to get it today!