You Have The Ability To Change

This is the Holiday Season, it is exciting and exhilarating in many ways, but for many it is filled with anxiety and depression.

I happen to be a person who loves the notorious, Hallmark, picture- perfect, movies because they always turn out the way I want them to! But that is seldom true of real life.

When there is so much going on and so much expected, it is very easy to get overwhelmed and focus on stress. It takes intentionality to be aware of the subtle blessings in life and cultivate gratefulness, especially during times of overwhelm. But that is exactly what we need to do.

We do have the ability to change. We do not have to say yes to everything that others ask us to do and we can take extra measures to carve out self care during this bustling time of year.

Here are a few suggestions:

Be intentional about eating food that makes you feel light and healthy. Start with three days this week that you will intentionally eat well and take notice of how it makes you feel physically.

Drink more water than usual. Add some lemon, lime or cucumbers to it, for an uplifting change!

Take the first 10 minutes or more of your day and pray or journal. Focus on the things you have to be thankful for. We take for granted running water, warmth, food, technology and the ability to think.

Make the decision to stretch or exercise every morning for 15 minutes and see how you feel later on in the day because of that decision.

Break out the essential oils you have laying around and pick out 2-3 that you love! Put a few drops of each into a spray bottle, fill with water, shake well and use as a room deodorizer. Remember that most essential oils are anti-viral and anti-bacterial- so it will not just brighten your mood, it will also support your immune system!

Pick out special cards for those people in your life that you need to say, “I love you”, to. Writing is very therapeutic.

Surround your self with positive music that has encouraging lyrics.

Take a walk for 10 minutes in the fresh air.

Take a bath or hot shower. Put Epsom salt in the bottom of the tub for added stress relief. Better yet, add 3-5 drops of your favorite essential oil into the Epsom salt first. A few drops of Eucalyptus will open up the respiratory and refresh you! (In Epsom first, not straight in water as it can irritate the skin if it lays upon water alone)

Choose to say,
” I am thankful to be alive today”, even if your not feeling it, choose to focus on the gift of life.

There! Those are some ideas to jump start you and get you thinking! You have the ability to change and make this day, and everyone to follow, better than the one before!

I am right here, journeying along with you and I would love to hear from you today! Happy Holidays<3

Aromatherapy Shoppe!

 

Check out our products at Honest Aromas and juliaallman.com  !! Remember, we also create custom blends for all of your therapeutic needs, by a Certified Aromatherapist!

We had a loyal customer contact us over the weekend to tell us that she lent her Arthritis Pain Blend to her husband while they were traveling. She reported that, he slept soundly all night with out pain waking him up! This is one of many positive testimonies we receive at Honest Aromas!

Aromatherapy can be a great way to start implementing self-care and margin into your life. The measures you take toward health or choose not to take affect you! We care about you: Spiritually, physically, mentally and emotionally and we are walking this path of wholeness with you. We want to hear from you today!

Thank You For Celebrating With Me!

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I told you last week that I was reorganizing my website to include my personal and business expansion into Life Coaching! Well it is finished, and I am excited to share that information with you!!

You will find more information about my new Coaching venture AND the link to Honest Aromas at: juliaallman.com !

I believe it captures the heart and passion that I have for helping people and moving them forward in life toward wholeness! Jessica at The Painted Square has done an amazing job! This has been a time of exhilaration and exhaustion for me! I was motivated through my Life Coach, Bill Cox, to accelerate my Certification process. He asked me to consider what I was waiting for in terms of moving forward with Certification and then coaching others myself? I really had no reason that I could think of to hold off, but I certainly had not planned  on basically starting a new business this summer! I have started and have already had clients reach out to me to begin the Coaching Process! I plan to continue to build my certifications and become even more specialized in the area of Spiritual Director.

I have proved to myself that I am not stuck and I am not living in old mentalities that have not served me well through out my life! I am moving forward and growing into the person that God has created me to be in deeper ways.

I know the plans I have for you…to give you a future and a hope.‘ Jeremiah 29:11

Thank you for walking  with and supporting me through all of my journeys and thank you for continuing to listen to my musings. I want to encourage you to take that step forward today into that healthy risk that you have been tossing around! There are fears and negative voices that will talk you right out of  your dreams and keep you where you are. But I can tell you that fear is not faith and there are people who are out there, waiting for your help and who need you!  I am walking this path of wholeness with you, I want to encourage you and would love to hear from you today!

Have a blessed weekend<3