Do Not Worry

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I was having a conversation with our oldest daughter last evening. She was telling me that it is accepted as normal for Millennials to be stressed and anxious! She was sharing some realizations with me about who she is and what she has learned about her self and I was relating things I have learned about my self and how we have some similarities.

I am so happy for her that she is learning not to be stressed and anxious at a young age and she is accepting of her self in areas that she feels the culture saying; “press through, try harder, suck it up”! She is learning where to let go and accept her limitations and seek peace in stead of striving in her life.

I have been re reading Dale Carnegie’s book; How to Stop Worrying and Start Living! A co worker gave me this book to read when I was 18 years old and working in a dead end job. I didn’t have a relationship with The Lord the first time I read it, but the bits of scripture that were peppered through the book made me curious enough to read The Bible.

Carnegie gives three steps for eradicating worry that were devised by Willis H. Carrier, the engineer who launched the air-conditioning industry, through his own journey with anxiety. He gave multiple examples of business people who have used these steps with life altering success. Even those who were on their death beds with stomach ulcers and other health concerns.

Carrier hailed  this as the Magic Formula for Solving Worry Situations: 

  1. Ask yourself, “What is the worst that can possibly happen?”
  2.  Prepare to accept it if you have to.
  3.  Then calmly proceed to improve on the worst.

I was presented with the opportunity to use these steps this past weekend! There were some relationship issues that were troubling me and I used this method to help myself deal with the situation. I also had to agree, that in the past when I was in a huge trial, that this is exactly what I had to do to move through it!

Jesus said: (Matthew 6:26) “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?

There have been times when Jesus Spoke clearly and directly to me regarding turbulent times and told me to look straight at Him and not the waves that were crashing all around me.  I know He doesn’t  want us to worry and be stressed. He wants us to trust Him.  I find, like Willis Carrier, that acceptance of the situation is a must if we want to move forward in peace. And acceptance requires thinking about the situating, counting the cost, and accepting my part or failure in any given situation.

Back to the conversation I had with my daughter, I was so grieved that so many young people feel hopeless and helpless, paralyzed by stress. Of course in my Aromatherapy business, I have designed my Calm Down and Lighten Up roller bottle for just that sort of support. I am also aware that there is an anxiety epidemic in the world that play out in many  mental health and behavioral problems. Debilitating diagnosis like,  Post Traumatic Stress Syndrome, is not just reserved for those who have been in war like situations. So, I felt so inspired to write and bring a glimmer of hope and help to some one else who may be struggling with this 21st Century “disease”.

Get knowledge! And in all your getting, get Understanding! I pray for each of you as I pray for myself, that we would not worry and we would have The Peace that surpasses all understanding to guard our hearts and minds. Happy Monday, have a peace filled week<3


Friends in Time


Each Day I find, miracles in my life, gifts so great they could only be yours

Friends in time, changes kind, strength from your loving hand

I’m on my way, bearing the new man.

Lord, Here’s my life, heal my heart, heal my soul.

Lord, Here’s my life, as I seek you, make me whole,

Here’s my life, Oh Lord, make me whole.

This is my friend that I met while I was at school for Aromatherapy. God brought us together through our love of holistic health! Her husband and her were with in three hours of our home and we were able to to meet up half way and spend an evening together! I really thought the chances of ever seeing her again were slim to none!

It brought to mind the words of the song that I wrote many years before. Friends in time. I have been so blessed to know so many incredible people, so diverse, so loving, so kind, strong, opinionated, and courageous……always in my heart, even if we do not get to see each other for years.

We all need each other don’t we? And all of my friends make up parts of who I am. I have learned from them all, even (and probably especially) the ones who may have parted my company. Iron sharpens iron and love never truly fades away.

It was actually surreal that I could hold her and see her and talk- which both of us couples did for hours! Listening to each other’s journeys over the last few years and we have both been on some unexpected, adventurous journeys!! Growing in faith and trust, and looking to the future with expectation. I re count it today, and I am very thankful for the opportunity to see each other. ❤




A Song in My Heart<3


You don’t have to look very far to see brokenness in our world. We have broken relationships, health, finances, systems, the list never ends. It can be hard to find a song to sing sometimes, unless that song is one of brokenness and pain!!

My brother recently said this to me;



He said it after he heard me sing a song the I wrote from my heart, it spoke to him. He was glad and able to see I had a song to sing, because he understands the journey I’ve been on. The song that I wrote speaks of the brokenness that I’ve experienced, but it also speaks of Hope.

The Hope I find is the only Hope I think is true. It is not in what I earn, or my status, or the lottery, or even my health….it is in God. He is my hope and I want to offer you that hope to you. I believe that 2000 ish years ago, God sent His son in the form of human baby, and celebrate that at Christmas. I believe He lived as a man for 33 years, even though He was fully God at the same time. I believe that He died, and was buried and was raised again by the power of the Holy Spirit after 3 days, just like He said He would. I believe He was taken up into heaven and is sitting at the right hand of His Father until He comes again to set up His perfect kingdom on earth.His name is Jesus. ( For the whole story read the Gospel of Matthew, Mark, Luke or John in The Bible.)

My hope is in that. No matter what goes on in this broken world, or my broken life, He is what I look to and for. God loves me, forgives me, accepts me, and I am pleasing to Him and that puts a song in my heart! I believe your song is hope, and I sing that over you today whether you can sing  along with me or you have forgotten it’s words<3