The Human Genome Project (1990-2003), proved that the life, the activity, the energy of the cell, was ‘lived’ in the cytoplasm of the cell…in the periphery.
As I meditate on that, I think of all of the things in my life where that rings true. Life is lived in the day to day rituals, habits and values I hold as a person, and then in the broader sense, the day to day rituals, habits and values we hold as a family.
What we devote our minds and attention to, when no one is looking, is what is produced, grows and flourishes in our relationships, work and recreation and, in turn, makes us into the best version of ourselves.
I can often bristle against the mundane. The waking up at 5, drinking organic green juice, praying, journaling, listening to Tony Robbins, having prayer with my husband, working out, and practicing guitar for 15 minutes. But that is where my life truly is lived. The out growth of that routine shows up in everything else I do in front of and for others. It is light, it is energy and it is life!
Think about how your life is lived in the periphery? Just like me, if your life doesn’t reflect the values that you have or the way that you want your life to look, maybe you need to change up your habits and routines. It is a bit painful to change and build new ‘muscles’, but you will never regret adding value to yourself by living a better life in the periphery<3
I am walking this journey of wholeness with you and I would love to hear from you today!
Are you feeling a bit afraid? Me too. Sometimes I walk outside and think, holy crap is all of this really going on? Are we really in a pandemic? In a month so many things have changed and, like 9/11, I think they will change, the way we do life, forever.
Well, forever, as pertains to this life anyway. When I was about nineteen years old I became, what Christian’s call, born again. I intentionally gave over the control of my life to Jesus Christ. I knew that I was living a very selfish, self gratifying life with a lot of secrets and well worn roads and I was miserable.
One night when I was driving quite a distance from home after performing some singing telegrams, that was my occupation at the time, I happened upon a Christian radio station. The old-time preacher was calling me out from the front seat of my metallic blue ’78 Mercury Zephyr. He said; “If you died tonight, would you go to heaven?” I said, “No” out loud. He went on to explain that Jesus came to earth, died and rose again and is seated in heaven now to take my sins and the sins of the whole world and there is nothing we can do that will make us a good enough person to get into heaven, but we must surrender our life in Christ. He went on to say, that we must ‘hand over the wheel of our life’ and give Jesus the control over it because He knows what He created us for, where He wants us to go and what He wants us to do. Well I was driving with the steering wheel in my hands and said, out loud, driving down the highway, right there on my white leather seats, “Jesus take the wheel of my life in yours, I hand my life over to you. ( And this was long before Carrie Underwood wrote the song:)
He saw me and He heard me and my life has never been the same. He became my focus and pursuit and a whole new world and possibilities opened up for me. My life was no longer focused on the next self gratifying event, but instead, I became very curious about this King of Kings, and how I fit into His Kingdom.
Today, this moment, it seems to me we are confronted with the same choice. There is an unseen virus that is wreaking havoc in every place of our lives. Our once autonomous lives are becoming less and less autonomous. There is no where to hide. We can’t leave our neighborhood, our county, our state or the country. We cannot meet up with friends like we used to. We cannot shop to get some retail therapy. We can’t get our hair done or go to the gym so we can feel a little better about ourselves. We are being forced to sit with our selves our thoughts and the families that we are bound to.
There is no game to go to tonight, no dinner reservations, no show. Some people are wearing masks and gloves and some are visibly bothered by being around others, even six feet away. Some people have to postpone graduations, weddings and even the mourning of a loved one. It’s easy to see how we can be overwhelmed by fear and panic. What can we do?
We can feed our faith. We can, like Philippians 4:8 says to do, meditate on whatever things are true, noble, pure, lovely, of good report, virtuous and praiseworthy things. Meditate means; to engage in thought or contemplation, reflection, ponder, consider, dream about, purpose, think on. The Bible says that We can transform our minds by the renewing of our minds. I know this is true, for I have spent months doing this very exercise at a time in my life when I forgot what my true identity was as a Christian.
Jesus said that He is the way, the truth and the life. He also called himself the light of the world. He said, whoever follows Me will not stumble around in darkness but have the light that leads to life. We need that light and that life today. Just like the unseen virus that roams around waiting to devour, we have an unseen enemy of our souls and his name is satan or the devil. The virus threatens our lively hood, our education, our health, our society, our world and maybe our very life. But Jesus said in Matthew 10:28, “Don’t be afraid of those who want to kill your body; they cannot touch your soul.
Satan seeks to kill, steal and destroy, just like the virus, but the ramifications are eternal. He seeks to take your soul through deception like lust of the eyes, lust of the flesh and seeking after all the things this life has to offer. His primary focus is to convince you that you are not a child of God and God does not have your best in mind. He is a liar and a thief and loves to use fear as a primary weapon.
Faith in God is eternal safety in this life and the life to come. He invites us in to His Kingdom that is without end and offers us joy and peace that, He says, surpasses all human understanding. As the layers of what we have known as our lives get pealed away, He is there offering supernatural protection, direction and hope.
I chose this image for the blog for it’s majesty, peace, calmness and hope. As an Aromatherapist, I know the value of Lavender for it’s central nervous system calming and sedative properties. It is very effective as a support for people who struggle with anxiety or have a hard time falling asleep. It is beautiful to gaze upon and beautiful to smell. Green is the color of life and being alive.
Purple is the color of royalty and peace, very fitting for The King of Kings. Mountains are majestic and lift our eyes up to something greater than ourselves. During this time of panic and uncertainty, lift up your eyes to where your help comes from, everlasting help comes from The Lord Jesus. Call on His name, give him the wheel of your life and feed on Him as the object of your affection and your faith.
No matter where you are, no matter where you have been, He is warmly and excitedly waiting for you right now.
Change….it’s hard. There is so much to it. Overriding uncertainty and fear, being courageous, taking a step, acceptance that you may not be where you want to be, but how are you going to get there if you never begin?
I bought myself a curriculum suggetsted by my therapist called, The Artist’s Way. It is written by Julia Cameron, a screen writer, and it is somewhat of a hands-on classic for blocked artists. Cameron suggests writing three large amounts of “pages” everyday to get un stuck. It doesn’t matter if you are a writer, a musician a painter, a dancer, what ever your art form, the writing is a necessary means to a desired end.
The curriculum was suggested because I needed time to, drain my brain, as my therapist said, but it has been so encouraging to me as I have stepped out in many areas of creativity lately- I highly recommend it to anyone who is afraid to develop those deep desired aspirations.
This is what Cameron says to affirm those afraid to take themselves seriously in any realm of creativity.
“In order to move a way from the realm of the shadows into light of creativity, shadow artists must learn to take themselves seriously. With gentle, deliberate effort, they must nurture their artist child. Creativity is play, but for shadow artists, learning to allow themselves to play is hard work.”
This statement is so true of me! On one hand, I take myself way too seriously, on the other, I haven’t taken my desires, gifts and talents serious enough. On one hand, I have spent literal hours and years, alone, practicing, writing, singing, playing, taking lessons to improve, on the other hand, I have so easily hidden in my fear and have not wanted to step onto center stage using the excuse, “someone is always better than I am.”
A lot has changed in my life over the last four years. A cataclysmic event in my life, cloaked in the appearance of a “bad” thing, actually turned out to be an open door of hope and change in my life. I do not want to discount how, in many ways, it was a hurtful event, to many people because it was. But what are we supposed to do with the shadows of our life? Hide in them? Blame them? Avoid them at all costs? I don’t think so. I think we are to, as Henri Nouwen says, in so many ways, embrace the shadows and the light together. Life is full of both and both are intended to be lessons to us.
The event in my life was a glaring signal that something needed to change. Many things infact needed to change…first, me. I was living a false-self life. I had desires and dreams, but I had for years stuffed them so far down to my toes, thinking they were selfish instead of, ‘desires of my heart’, God had perhaps placed there.
Allowing myself to say, I do not want the next 25 years to be the way the first twenty-five were, was very new for me. It was liberating. I didn’t go about it all the right way, for sure. But when we take actions to grow and change, ripples occur and affect those we surround ourselves with.
I have decided I want to take positive actions that affect myself and the ones I love in a positive way- those are my perimeters after trying to change in a destructive way. It is not easy, change never is, but it doesn’t have the negative ramifications surrounding it like bad choices to change, have.
Just one aspect of this change is found in our new hobby of playing as a family band in local venues. My family has played in worship settings for years, and still continue to. But we have recently created a set list of music, that is meaningful to us as a family, and stepped out to share our love of music together with the community.
We play rock classics, pop songs, jazz and originals that give a back story of the things we have been through as a couple and a family and it has been met with encouragement and huge support. I, for many years, was a drummer for bands. Although I would still sing from, ‘behind the band’, even lead or sing my own songs, I always had the comfort of the first layer of musicians in front of me to keep me in the shadows. I couldn’t see the faces of those we were playing to very easily and that was fine with me!
Coming out of the shadows right now for me means, stepping out in the courage that I have been given something important to say and share. That my life counts, that I have a message and that there are others who need comfort from hearing it. Ultimately, Jesus continues to use my life, bring me out of the shadows and in to all that He has destined for me to be and for me to do. In the process, I am empathetic to others and can comfort others with the comfort I have received. Ultimately, that is what I think shadows were created for. When shadows are exposed to light, you see all the beauty, life and detail that was always laying quietly there all along<3
This is what a customer had to say about some of our products she purchased this week! With Spring upon us, you may want to try some of our natural products as well:-)
“I met Julie at a vendor/craft show in the summer and loved the allergy/sinus inhaler. I finally needed a new one, so i decided to get the 3-pack listed on her website (sinus/allergy relief, migraine relief, & insomnia relief). Not only was shipping cheap and very quick, Julia sent an extra re-focus inhaler as well as a reimbursement for shipping! Thank you so much!! Would recommend to anyone looking to try something natural instead of pharmaceutical meds.” -Ashley
Essential oils are plant medicine; natural, powerful and effective! It is so great to have positive feedback and return customers! All of our products on line are our most popular products that keep customers coming back! This particular bundle is $13.99 USD. We also love to design personalized products, by a Certified Aromatherapist, as well for individual needs. How can we help you? We would love to hear from you today!
Wow! I used to think people were so old when they were fifty! I mean, in 5 years I could live in a 55 and over community like my parents used to…that’s so weird!
Here I am, it is what it is, I am what I am! I went to the Chiropractor the other day and he said; “Aren’t you so glad you started taking care of your self when you did, it shows! You don’t look older than 35”! I love that man!!
Seriously, I have learned that I do care about how I look but over the years it has come with much more balance than obsession. Many years ago a wise Christian woman told me that a smile was the best thing any woman could ever do for her face- a free face lift! I have been practicing that ever since!
I have recently been thinking about what I have learned over my life. In the last three years alone, I have learned more about myself than I could ever convey. But some high-lights have been; Aromatherapy, Human Behavior and Autism. I have done this through classes and certification, living with my son, working in the field and personally working with therapists.
After playing the drums and piano most of my life, three years ago I started learning guitar and returned to taking voice lessons again. I have been working on pieces that are so challenging, I want to scream and throw them in the fire place!! I hate how uncomfortable and irritated change can make me feel, yet I desire to grow, and that takes incredible effort.
The most profound lesson I think I have learned in the last three years can be best conveyed by a story in Shauna Niequist’s book, Present Over Perfect. Shauna conversed with a man on a ferry ride and he shared with her that he was skilled at making people “feel loved in an instant.” His business started out with genuine love and creativity and he loved spreading the message every where he spoke- he was extremely successful. He gave every one he met his best attentiveness and energy! But along the way, “he lost the ability to demonstrate real love to the woman and children who were at home”, and he eventually lost them.
The story of this man angers me because I have been the man, and I have also been charmed by the man! The story scares me because we can “loose” something we once had. We save our best and turn on our energy for those who do not know us so well, not those closest to us. We get very good at being charming with relationships that are in the outer sphere because we simply do not want to express more effort learning better tools for intimacy at home. I almost lost my soul in such an experience and I know of many who have. That is a very important lesson to learn, and yet, I am keenly aware of how capable I am of repeating it.
Fearing the Lord will produce something of value, something lasting, pure and true. It has benefit, not just to the person who fears the Lord, but to others who have been recipients of the good works. It multiplies and ripples out in ways that make others want to give thanks for that person. In contrast, when we are charming and deceitful, it only serves self, scratches the momentary itch but at the same time makes self hungry for more, and can potentially ripple into a wake of destruction and ruin.
I am 50. I have been changing, growing and learning life altering lessons among other things. I want to be beautiful…but in ways that are much deeper than skin. In ways that are life giving and nurturing, today and forever<3
Many times when I am near someone, or give some one a hug they will lean in a little closer or hold me a little longer. I usually hear; “you smell SO good!” We also hear that about our home! I am so blessed! I get to be surrounded by these wonderful, healthful oils every day and much of our fabric and clothes have the permanent fragrance!!
There is a scientific, chemical back up to all of this. It is not the fake chemical per-fumy smell that I so often come across in public, it’s natural, earthy and healthy smelling. Although some people may still have allergies to certain essential oils, most fragrance sensitivities are caused by artificial fragrance chemicals. Pure essential oils have a chemical make up with a variety of health benefits! Sedation, alertness, calming, anti-viral and anti-inflammatory are just a few of the amazing benefits of essential oils.
The aroma is truly Honest! Un adulterated and pure. My vehicle smells the same way!! Of course I use the products too! Body and hand lotions or oils with my favorite blends, and my face oil for wrinkles smells pretty amazing! All of them containing a variety of health benefits, emotional support and balance.
Oh, The Aromas! What essential oils do you use? We want to hear from you today!
The Blessing of The Lord Makes One Rich and Adds No Sorrow To It…The Holy Spirit spoke that to me one morning upon waking. It was very quiet but definitely The Spirit leading me into all truth. I knew what He was speaking to me about. My flesh was tempting me in a completely different direction that day. I kept repeating what the Spirit was saying hoping that, that in itself, would keep me from making opposite choices. I even looked it up in the Bible (Proverbs 10:22) because, although I knew it was in Proverbs some where, I wasn’t sure which verse. If only I had headed that still, small voice, but I eventually did not and it cost me enormous emotional pain unlike any thing I have yet experienced. Such Sorrow! Such grief! Months of mental anguish and a lesson learned in such an excruciating pain.
I was reading The Circle Maker by Mark Batterson this morning and it reminded me of this very verse. “Sin will complicate your life in negative ways. The blessing of God will complicate your life in positive ways.” “Blessings will complicate your life in ways God wants it complicated.” So even though it Is truth that No Sorrow will be added to your life…it doesn’t mean it will not be complicated in all ways that bless!!
We have a very complex and complicated marriage!! But The Blessing of The Lord is upon it, and He most definitely is using these situations to expose the deep things He wants to teach us through it. When we try to make a left turn, or make our own plan to get out of or around that “Blessed Complication”, we add so much brokenness and sorrow. I know, I have been there.
Do you ever read my blogs and think; she rarely shares on Aromatherapy?!! Well, although I am an Aromatherapist, I am holistic in the way I think. Mental, emotional, physical and spiritual all work together and we need to consider them all if we want to be healthy! I want to encourage you in the deep things of life! I want to remind you not to add sorrow to your blessed complexities!! And I want to keep encouraging you to move forward wherever you are in the process<3
I think this is a great reminder for all of us, not just how we see the people in our lives, but in how we look at ourselves! Perspective matters.
I’ve been meditating on the fact that I am deeply loved, fully accepted, completely forgiven, and fully pleasing to God. I can often forget that when I see myself through the filter of my mistakes. But if I look at myself through that truthful perspective, I tend to see others through it as well.
Perspective and perception have even more to do with holistic health than what supplements and essential oils you use. You can be literally “transformed by the renewing of your mind” (Romans 12:2).
So today, take some time to encourage those around you in their strengths. Think about people’s strengths and tell them about it! We all get encouraged when we hear those things.
What are your strengths? What are your loved ones’ strengths? We want to hear from you today!
Several weeks ago, I told you that I was dealing with some anemia issues. My doctor told me he was going to put me on a diet that I wasn’t going to like!! So, I consulted with a friend who went to this same doctor and she gave me the news….No Coffee!!:-(
Coffee has been my friend for a long time!! I started drinking it when I was 12 to get my self going in the morning for school! I am a singer and in the “old days”, I sang late at night into the early morning hours and coffee (or caffeine pills) were my go to.
Later in life when I was married, I had had a few miscarriages and I felt very lead of the Lord not to drink coffee. I said “God, if this is you, YOU will have to give me the grace to give up this vice.” I felt that I did have amazing strength not to give into my favorite indulgence and 9 months later, I gave birth to a beautiful, tiny girl<3
A similar thing happened recently. As I said, I had consulted a friend who told me coffee was not on this diet, and I said; “God, please give me the grace to give this up if it is harming me.” He has, and although I have had a couple sips here and there the last 3 weeks while going through detox, I am definitely making a new habit!!
I am not saying coffee is bad, There are some definite health benefits of coffee as well as tea. But it isn’t some thing that is benefiting me right now and I am sure there are some of you out there who know that’s true for you as well.
I have switched over to an array of herbal teas and I drink more Kombucha too. I definitely do not have the lows in the afternoon that I used to have and I feel more emotionally balanced….that definitely makes it easier to keep going.
So, that’s where I am on my journey right now, any one out there on the same journey? I am right here walking it with you:-)
Here is a blog that we posted several months ago. We wanted to share it again to encourage you this Wednesday!
We would love to help your perception by meeting with you for an individual consultation! We care about you:-)
“When we perceive our lives as having no value, purpose or significance, we become miserable.” The Search For Significance- Robert McGee
Well this must be an epidemic then, because the world is full of miserable people…..I can even be one myself at times!
This will not be a lengthy blog, but just some thing to think about today as we start the week. If you take an irritability or frustration back to it’s core emotion….what is your perception? What are you believing about that situation- true or not so true?
The truth is, every one of us has value, purpose and significance and the way we perceive that shows up in our lives. You were created for some thing great. You were created for a purpose. You matter to those around you. No matter how bad things are, there is a way to see beyond it, you just may not…