Give Thanks.

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In Everything give thanks: for this is the will of God in Christ Jesus concerning you.  1 Thessalonians 5:18

Thank you God that I woke up this morning! Thank you for the soft pillow and warm blankets on my bed.

Thank you that I have a loving husband who holds me when I wake up and thank you that he has a wife, because you call that a good thing and favor from your hand. Thank you that we have electricity and running water! Thank you that my joints work and I can walk, run and exercise.

Thank you that I have children that I was not supposed to have and they are all a blessing and an inheritance, because that is what you have called them.

Thank you that we have food and clothing. Thank you that we have appliances and vehicles. Thank you for the ability you have given us to praise and worship you and to reach out to others with the comfort we have received. Thank you for the ability we have to learn, read, grow and work.

Thank you for the people that you have placed in our lives through family and friendship.Thank you for the beauty that you have created in this world.( I especially like hemlocks and streams in the woods!;-) Thank you that even though we have trouble and tribulation in the world, that you have given us peace and you have over come the world! Thank you that through your blood, I am more than a conqueror! Thank you that I am forgiven, accepted, and pleasing to you! Thank you, Thank you that you are right now preparing me a home where I can dwell with you forever.

Thank you for this day. Thank you for the ability to be thankful! Thank you that we can not only pray, but that you want to commune with us continually in prayer! Thank you for all who read this, and I pray Blessings, Peace and Grace to each one in The Name of Jesus Christ.

Happy Thanksgiving.

Friends in Time

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Each Day I find, miracles in my life, gifts so great they could only be yours

Friends in time, changes kind, strength from your loving hand

I’m on my way, bearing the new man.

Lord, Here’s my life, heal my heart, heal my soul.

Lord, Here’s my life, as I seek you, make me whole,

Here’s my life, Oh Lord, make me whole.

This is my friend that I met while I was at school for Aromatherapy. God brought us together through our love of holistic health! Her husband and her were with in three hours of our home and we were able to to meet up half way and spend an evening together! I really thought the chances of ever seeing her again were slim to none!

It brought to mind the words of the song that I wrote many years before. Friends in time. I have been so blessed to know so many incredible people, so diverse, so loving, so kind, strong, opinionated, and courageous……always in my heart, even if we do not get to see each other for years.

We all need each other don’t we? And all of my friends make up parts of who I am. I have learned from them all, even (and probably especially) the ones who may have parted my company. Iron sharpens iron and love never truly fades away.

It was actually surreal that I could hold her and see her and talk- which both of us couples did for hours! Listening to each other’s journeys over the last few years and we have both been on some unexpected, adventurous journeys!! Growing in faith and trust, and looking to the future with expectation. I re count it today, and I am very thankful for the opportunity to see each other. ❤

 

 

 

Refocusing

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What do you do when you run into someone you would really rather not see?

We all find ourselves in situations where we would rather not run into that person. Maybe it’s just because we’re having an off day and would honestly prefer not to run into any person! Or maybe an unfortunate circumstance happened, and there is still some friction in the relationship. Or perhaps, the problem is within yourself, and you haven’t made amends in your heart toward that person.

I’ve had many such opportunities in the past year, and like it or not, I’ve had to face the music more than once. In my   situation, I caused harm. I asked for forgiveness and some of the people I hurt have extended it to me. Others are on their own journey with it, and I respect that. But what do you do if you come face to face with someone and you would prefer not to?

Here are some of the things I have put into practice when met with these uncomfortable situations:

  • I breathe deeply through my nose and out through my mouth.
  • I release endorphins and serotonin by giving a big, beautiful smile! ( Or in some cases; gently smile, nod and in both cases, keep walking.)
  • I lift my thoughts to God and choose to love Him most.
  • I turn my thoughts to my husband and the journey we have invested a lot of time and energy into.
  • I turn my thoughts to my children and how I want to support them and be the best Julia I can be for them.
  • I realize if I always avoid awkward situations, I make a practice of hiding, and I do not want to hide.
  • I feel the pain. I acknowledge that this is reality, and it hurts!
  • I realize the next time I see this person it will not hurt me as much as it does today. Every day I am getting stronger.
  • I choose to be love, be grace, and be beautiful.
  • I ask the Holy Spirit to fill me and use me right where I am.
  • I remind myself that I am forgiven, accepted, and pleasing to God, and that this is the basis of my self-worth, no matter what others may choose to think about me.

 

There are times when you run into someone you would rather not see, and it’s really hard to recover from it, even if you’ve taken some steps ahead of time to prepare. If this happens, you may need to take several days to recover, and that’s OK. Some difficult situations are, well, difficult. Maybe they simply overwhelm your mind. Don’t beat yourself up. And if complete downtime is required, find ways to find times for yourself where nothing is expected of you so you can refresh.

Facing a situation is refocusing your thoughts.

I have followed these steps over and over in my mind when I run into a difficult situation with a person I would rather not see. I realize that in the long run, going through the situation is better than avoiding the situation. Then I give God what I can’t control, knowing He can work all things for good, and what’s more, He wants to!

I hope these ideas are helpful to you, as well. Sometimes being healthy means knowing yourself and your limits, and it means being thoughtful enough to plan ahead for your own mental and emotional well-being. Life is a journey, and it’s okay to make little maps to help yourself navigate it. 🙂

What are some ways you refocus your thoughts in a difficult situation? I want to hear from you today!

Benevolence

bookIn a fast paced world so full of every one’s personal goals, it is nice to see some old fashioned benevolence! My benevolent side has recently started emerging again coinciding with questions I ask my self about what is truly important in life. I took time off, right or wrong, from caring about any one else but my self. There were some really good, right and needful reasons I did that. At the same time, that demanding selfish imp ran a muck, and I found my self preparing for disaster!

One of my best friends recently moved away. Some one who made her self available to me for months on end when I needed support and encouragement. I reached out to help her pack and made meals for her family and helped on moving day….that felt like part of my self that was good.

Another friend of mine has been under such “Job like” distress, her body seemingly attacking itself. I, like she has to me so many times, make my self available to listen, to pray, to clean, to watch her two year old and to massage her aching body….that is a part of myself I like.

Yet another friend has recently moved out of her house to move in with her aging parents. Her father recently had a leg amputated and her mother has Alzheimer’s. She not only had to pack her house up, but pack a great deal of her parents house up before they came home from the rehab facility and before her and her husband could move in. Now she is still sorting through things while being the primary caregiver to two very needy people. I went to help sort, and pack (not very much)- mostly affirm all of her feelings of getting rid of things that belong to her living mother who will never use her once beloved things again….that is a part of myself I can share.

There are a lot of books, blogs and articles written about “paying it forward” and there is truth in it. But some thing the Savior whispered in my ear in the midst of my wandering was; “Whoever desires to save his life will lose it, but whoever loses his life for My sake will find it. For what does it profit a man if he gains the whole world and looses his soul.”  Matthew 16:26  Hummmm….

As I am being re built, I feel the really good working parts coming back again, better than ever and with non manufactured giving! I also see a new set of boundaries in place. I can only do what I can do for others, I don’t have to fix it, and I am not the end all! I can “leave”, and that is a giant leap for Julia:-)

As we go in to the weekend, lets think Benevolence. It makes you have to slow down and be more purposed in the moment. It lowers your blood pressure, actually lowers stress and it makes others feel good too…win/win!! Have a great weekend<3