The Power of Your Thoughts

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Happy Monday….or is it?!! It doesn’t really matter how we feel per say about the day, what matters is what you tell your grey matter to think! We have a lot to do with the out come of our attitude and it is not based on our circumstances.

Dr. Carolyn Leaf, A neuroscientist, has spent a life time studying the brain’s ability to grow and renew itself based on the thoughts we allow ourselves to think and the things we say! I have read a few of her books and watched her You Tube videos (with my autistic son), and she has a lot of compelling data.

Here are a few of her quotes;

  • “You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. …
  • “Frame your world with your words.” …
  • “If you realized how powerful your thoughts are, you would never think a negative thought.

According to her research, your brain will actually grow flourishing “trees”, new neurons/brain cells, or diseased “trees”, abnormal brain tissue, much depending on what we speak and the thoughts we allow ourselves to think! Many years ago, it was taught that you were born with a certain amount of neurons and that it was impossible to grow new ones and this research shows, that just simply isn’t true.

So, this morning, I woke up kind of grumpy! I made a choice when I went to the gym (which is great for adding Happy Hormones!), to reject my stinking thinking and be thankful! I even watched a You Tube video on thankfulness by Malcom Smith. Of course Jesus said; “Do not be conformed to this world, but be transformed by the renewing of your mind.” That is a scripture that has motivated me the last few years and that is truth! And Romans 1:21 says; “Because although they knew God, they did not glorify Him as God nor were thankful, but became futile in their thoughts and their foolish hearts were darkened.” (Emphasis added.) I do not want to be dark, or futile in my thoughts, or be conformed to this world! I want to shine exactly how I was created to, with positive life energy beaming out of my eyeballs and out through the words I speak to myself and others! I struggle…I think you may too. Lets choose life changing words and be a positive reflection to all we meet today, especially those who are closest to us<3

You can learn more about Dr. Leaf’s research by  clicking on this link. Mind, Body Connection.

In A Storm

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With all of the hurricanes that have been hitting the US lately, and as I consider how frightening these times can be for people who are hit the hardest, I have been thinking about the storms I have weathered.

When you are in a storm of this magnitude, you have to keep your head about you and stay focused or you literally could be swept away. I remember a particular time when the circumstances of my life were in such a complete mess and the fall out from it was creating a storm, of such proportion, that I could have become completely emotionally impaired. My husband, George, had been speaking with a person whom we always respected and cared about very deeply, but the man was creating such waves out of his own fears, that my husband and I nearly drown in them.

One particular day, my husband was relaying a conversation to me that he had with this man earlier in the day. My husband was tired and distraught and so was I. As George was speaking, I started to feel that I was actually getting slapped by one enormous wave after another. With every question and accusation the man had posed to him from their earlier conversation, George’s voice actually started to fade into the background even though he was standing right in front of me. Next, my eyes started to glaze and I felt as if the pressure was starting to pull me under the water and I was literally starting to gasp with no strength to resurface. Right at that point, I heard the voice of Jesus clear as a bell; “JULIA!, Look at ME, listen to ME, follow ME!  I actually looked up to where I thought the voice was coming from. The roaring waves immediately turned into serene, foamy, level water! I came to my senses and with a clarity I had not known until that very point and I was able to be in complete peace and not be anxious. The storm, although I was still in it, was completely calmed as I looked to Jesus. It was truly amazing!

Jesus had done something very similar many, many years before with a man named Peter. Peter was a fisher man. He knew in his head that a man cannot walk on water. But one day when he saw Jesus walking on the water and he asked if he could do it! Jesus told him to come, and he actually did walk on water for a bit, but then it says in Matthew 14:30; “but when he (Peter) saw that the wind was boisterous, he was afraid and began to sink and cried out, saying, “Lord save me!”

It is natural to be afraid when the storms come whether they be natural or figurative. It goes against our natural inclinations to have faith and hold on to an anchor in the midst of a storm, but that is exactly what we must do. The heroic stories coming from the news tell of just such things during these natural disasters and have the theme of focus and faith all through them. We have to choose not to be afraid and place our grasp firmly on the anchor that will never let us be swept away in a storm.