You Have The Ability To Change

This is the Holiday Season, it is exciting and exhilarating in many ways, but for many it is filled with anxiety and depression.

I happen to be a person who loves the notorious, Hallmark, picture- perfect, movies because they always turn out the way I want them to! But that is seldom true of real life.

When there is so much going on and so much expected, it is very easy to get overwhelmed and focus on stress. It takes intentionality to be aware of the subtle blessings in life and cultivate gratefulness, especially during times of overwhelm. But that is exactly what we need to do.

We do have the ability to change. We do not have to say yes to everything that others ask us to do and we can take extra measures to carve out self care during this bustling time of year.

Here are a few suggestions:

Be intentional about eating food that makes you feel light and healthy. Start with three days this week that you will intentionally eat well and take notice of how it makes you feel physically.

Drink more water than usual. Add some lemon, lime or cucumbers to it, for an uplifting change!

Take the first 10 minutes or more of your day and pray or journal. Focus on the things you have to be thankful for. We take for granted running water, warmth, food, technology and the ability to think.

Make the decision to stretch or exercise every morning for 15 minutes and see how you feel later on in the day because of that decision.

Break out the essential oils you have laying around and pick out 2-3 that you love! Put a few drops of each into a spray bottle, fill with water, shake well and use as a room deodorizer. Remember that most essential oils are anti-viral and anti-bacterial- so it will not just brighten your mood, it will also support your immune system!

Pick out special cards for those people in your life that you need to say, “I love you”, to. Writing is very therapeutic.

Surround your self with positive music that has encouraging lyrics.

Take a walk for 10 minutes in the fresh air.

Take a bath or hot shower. Put Epsom salt in the bottom of the tub for added stress relief. Better yet, add 3-5 drops of your favorite essential oil into the Epsom salt first. A few drops of Eucalyptus will open up the respiratory and refresh you! (In Epsom first, not straight in water as it can irritate the skin if it lays upon water alone)

Choose to say,
” I am thankful to be alive today”, even if your not feeling it, choose to focus on the gift of life.

There! Those are some ideas to jump start you and get you thinking! You have the ability to change and make this day, and everyone to follow, better than the one before!

I am right here, journeying along with you and I would love to hear from you today! Happy Holidays<3

The What and Why Video

http://www.youtube.com/watch?v=hm5Gx1NfWmo

 

 

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Aromatherapy Tips!

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Nothing is a silver bullet,  but every shift you make toward health supports your holistic big picture. Essential Oils and Aromatherapy are a wonderful and fun way to support all over health! Although essential oils have a fragrance, they are not fragrance oils. They have natural chemical components that support your emotions and your immune system and there is much scientific research to back that up!

Honest Aromas is all about using essential oils safely! Always use essential oils in a carrier for ultimate safety! A carrier is anything that you mix the essential oil into before application. In your diffuser, the carrier would be the water that you place the drops into. Diffusing is the safest method of using essential oils!

Other carriers that could be used are; Coconut oil, Jojoba oil, Hemp seed oil, Shea butter, Vitamin E, Epsom salt, sea salt, sugar, etc. The carrier puts a protective barrier between your skin, it can help with a fast or slow absorption rate and the carrier, many times, adds an extra therapeutic value!

Here is a great dilution rate rule of thumb:

Method and Dilution Card

Here is an easy recipe for you to try!

Calming lotion:

Blend 5-6 drops Lavendula angustifolia  into 1 ounce of an unscented lotion. Blend well with a glass mixer or baby spoon. Smooth on your hands, wrists, ankles and feet to de- stress your evening and support sleep. Enjoy!

We hope this has been a helpful tid-bit and we are always happy to help in any way we can! We are available for classes and presentations for your home or office. Shoot us an email anytime- we want to hear from you!

 

 

 

 

 

 

Running, Snoring, Essential Oils and Father’s Day!

 

 

 

For years my husband and I would sleep in separate rooms for his snoring! When I became a Certified Aromatherapist, he pretty much begged me to develop an essential oil blend that would allow him to stave off snoring and come back into the bedroom!!

I went right to work perusing essential oils that opened up respiratory and were sedating at the same time! I came up with a very effective blend and it has come to be one of Honest Aromas biggest sellers! My report is that…it works!! He used to snore upon hitting the pillow making it impossible for me to fall asleep. He no longer has that issue. He reports that he feels more rested and has more energy at work the next day. He also likes to apply some before he works out or runs as it helps his all over respiratory when he does!

I use a variety of oils in this blend, but Thyme ct. Thymol and Lavender angustifolia are two of the main ingredients.  According to Pompeii Organics Thyme also has these amazing properties; Thyme is one of the most potently antiseptic essential oils. Thymol has been extensively documented for its antibacterial, antiviral, and anti-fungal action.

Pompeii also has this to say about their Lavender: Lavender is most useful for it’s SEDATIVE and SKIN-HEALING properties: Cuts, burns (including sunburn), insect bites, inflammation, rashes, nervous conditions, insomnia, dermatitis, and eczema. My favorite use for lavender (lavandula angustifolia) is in a diffuser. If you have restless nights or have stress add a few drops to a diffuser or make a spray to mist over your bedding. Lavender is mood elevating and uplifting while at the same time is calming to the central nervous system.

These two oils, along with the others I have chosen, open respiratory and calm the nervous system allowing a restful nights sleep for all! Have you ever tried our Snore No More Blend? Would you like to? We are Celebrating Father’s day by offering this product for $10 (usually $12.99). Call, write, message or email today- we want to hear from you!

A Satisfied Customer’s Review…

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This is what a customer had to say about some of our products she purchased this week! With Spring upon us, you may want to try some of our natural products as well:-)

“I met Julie at a vendor/craft show in the summer and loved the allergy/sinus inhaler. I finally needed a new one, so i decided to get the 3-pack listed on her website (sinus/allergy relief, migraine relief, & insomnia relief). Not only was shipping cheap and very quick, Julia sent an extra re-focus inhaler as well as a reimbursement for shipping! Thank you so much!! Would recommend to anyone looking to try something natural instead of pharmaceutical meds.” -Ashley

 

Essential oils are plant medicine; natural,  powerful and effective! It is so great to have positive feedback and return customers! All of our products on line are our most popular products that keep customers coming back! This particular bundle is $13.99 USD. We also love to design personalized products, by a Certified Aromatherapist, as well for individual needs. How can we help you? We would love to hear from you today!

The Aroma!!

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Many times when I am near someone, or give some one a hug they will lean in a little closer or hold me a little longer. I usually hear; “you smell SO good!” We also hear that about our home! I am so blessed! I get to be surrounded by these wonderful, healthful oils every day and much of our fabric and clothes have the permanent fragrance!!

There is a scientific, chemical back up to all of this. It is not the fake chemical per-fumy smell that I so often come across in public, it’s natural, earthy and healthy smelling. Although some people may still have allergies to certain essential oils, most fragrance sensitivities are caused by artificial fragrance chemicals. Pure essential oils have a chemical make up with a variety of health benefits! Sedation, alertness, calming, anti-viral and anti-inflammatory are just a few of the amazing benefits of essential oils.

The aroma is truly Honest! Un adulterated and pure. My vehicle smells the same way!! Of course I use the products too! Body and hand lotions or oils with my favorite blends, and my face oil for wrinkles smells pretty amazing! All of them containing a variety of health benefits, emotional support and  balance.

Oh, The Aromas! What essential oils do you use? We want to hear from you today!

Herb Festival!

This weekend, Honest Aromas be at the Cook Forest Herb and Fiber Festival! Have a day of escape into the beautiful woods of Pennsylvania and support the amazing artisans, farmers and entrepreneurs! http://sawmill.org/festivals-special-events/

Saturday, June 3, 2017               10 am to 5 pm

Sunday, June 4, 2017                  10 pm to 4 pm20161002_144537

Come and say hi! We would love to meet you:-)

 

Farmer’s Market!!

It’s that time of year again and Honest Aromas is kicking off the summer season by participating in our local Oil City Farmer’s Market on Thursdays from 9-4!

Support Your local Artisans, Farmer’s and Bakers by making a point to buy fresh and local through the summer. This is the livelihood of most of these amazing entrepreneurs and every one gains when we support each other!

It looks like a beautiful day, we would love to meet you today!

Message In A Bottle

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The infamous, Message In a Bottle, has been used through the centuries to write SOS alarms, send love messages and let oceanographers create pictures of the patterns of water circulation in the seas! The most recent bottle being recovered in the North Sea  after 98 years and it’s message read;

“Please state where and when this card was found, and then put it in the nearest Post Office, you will be informed in reply where and when it was set adrift. Our object is to find out the direction of the deep currents of the North Sea.”

Not very helpful…or romantic!!!

Well, you can create your own message in a bottle that will have instantaneous results!! What am I talking about, you ask?! When a few drops of essential oils are added to this cork diffuser bottle, the chemical components of the essential oil(s) send messages through your olfactory system to the cranial nerves and then relay that data to the brain! Voila! Message sent, and desired affect underway!

Inhalation is the fastest and safest method of using your essential oils and receiving the therapeutic effect. We have these adorable bottle necklaces ready and available for only $4.99 to start your next health adventure!

I like to put Marjoram or Bergamot in mine, to help keep calm and carry on;-)But there are many other options to choose from for your favorite “energizing” or “de-stressing” blend, and we can help you with that too! Shoot us an email to get your Message in A Bottle and keep your well being on course- we want to hear from you today!

 

More Classes!

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We will be having another class at the Oil City YWCA on Saturday June  10th and will cost $25. The seats are limited, so register by calling the YW at 814-676-6528.  We will be making products for you to take home that are associated with summer, well worth the price of the class!