Doin’ The Detox :-0

phuket-nutrition-detox

 

 

Haha…Not what you want to hear a day before all that Valentine Chocolate!!

Do you remember a few weeks ago when I got off coffee in preparation for the diet I knew was coming for my anemia issues? Well that is what I am doing now! Would any one like to join me? It has only been 24 hours and I am grumpy!! Getting off of coffee was ok I guess because I could stuff several handfuls of almonds into my mouth or have a few apples loaded with peanut butter! Those days are gone!

The following is a segment of an article on detox from NAHA last spring. My diet, given by a Nutritionist is not void of meat or poultry, praise The Lord!, but isn’t easy and I can already feel the detoxifying effects today.

How to do an Internal Cleanse If you are new to internal cleansing, it is best to start the process slowly so that you do not detox too quickly. Below are simple ways to start the internal cleansing process, which can be a one-day to three-month daily process: 1) Reduce or eliminate congestive foods like meat, poultry, dairy, alcohol, caffeine, sugar, processed foods and all nightshade vegetables (tomatoes, potatoes, peppers and eggplant), which increase inflammation. 2) Start your day with two to three, eight ounce glasses of purified water with one to two teaspoons of lemon juice (the juice from the fruit, not the essential oil). Then, continue drinking purified water with the lemon juice throughout the day. 3) Include the following foods in your diet to cleanse your liver: • LOTS of green leafy vegetables like kale, Swiss chard, dandelion, and spinach. • MORE vegetables. • Avocados.

As I found out through my blood work and the help of this Nutritionist, my liver is REALLY struggling. Our first course of action is to clean it out and get it to do what it should be doing….cleaning my blood. I am thankful for this information and the thought of loosing a few pounds and feeling healthy and clear again is my motivation. My Nutritionist’s exact words were; “you will see a DRAMATIC difference in 2-3 months”

What do you think? Want to start this with me and get healthy for Spring? I am right here doing it with you;-)

Lemonade!

It was a hot and balmy day in Pennsylvania! Our 11 year old entrepreneur set up his Lemonade stand during our neighborhood garage sale weekend. “Pink or Original?” he would ask. He was a welcomed oasis  for the thirsty shoppers!

What is it about lemonade on hot days? Lemon, according to Organicfacts.com, has a multitude of benefits;

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

No wonder it is a “go to” on a hot day! Our bodies know we need it! You can read more about lemon on our Lemon and Lips blog and we sell Lemon Essential Oil from Pompeii Organics! Get your bottle today!20160709_111959