Green And Healthy!

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Good Morning, Thursday! I am starting this day off with my favorite shake; Coconut milk (from the can), water, cilantro, organic spring mix, cinnamon, vanilla and stevia….yum!!!

It feels good to drink all of those healthy fat calories and know it will sustain my blood sugar and digest easily! Cilantro is packed with vitamins and helps your body detox. Vanilla is calming to the nervous system and I use pure extract.

Re adjust yourself today as you go into the weekend. Don’t over eat, don’t weigh yourself down, think, “Green and Healthy”! Cheers:-)

A Different Kind of Shamrock Shake

It’s March, which means it’s almost our favorite time of year: St. Patrick’s Day!

Our Irish selves love this rather cheesy holiday. Green! Cabbage! Shamrocks!

Another mainstay of this season is the Shamrock Shake, one of McDonalds’ most popular items this time of the year. Unfortunately, the truth behind this beloved shake is not for the health-minded faint of heart.

One small Shamrock Shake has 530 Calories, 160 mg of sodium, and a whopping 73 grams of sugar ( almost three times the recommended daily amount for women, equal to about seventeen teaspoons)! (Source)

We’re all for a guilty pleasure now and then, but most people probably don’t even realize just how guilty their pleasures might be!

Luckily, there’s a better, healthier, and still pretty yummy way! I introduce a different kind of Shamrock Shake:

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This is one of my own creations, a yummy smoothie I like to drink any time of the day. I use creamy coconut milk, fresh cilantro and arugula, sweet raw honey, a little spicy cinnamon and fresh ginger, and vanilla. Peppermint gives it that Shamrock-y taste. And there you have it – a “Shamrock Shake” full of vitamins and real, honest-to-goodness flavor. No artificial colors and flavors here. There’s definitely way less Calories, sugar, and sodium, and more nutritional bang for your buck. All made in the comfort of your own home!

I’m not saying we’ll never have another “real” Shamrock Shake (although that nutritional information was pretty scary!), but it’s good to know there’s another option that you don’t have to feel guilty about!

Would you ever try my recipe? Were you as surprised to find what’s in the Shamrock Shake as much as we were? Enjoy your first week of March folks!