Lime-Mint Lip Balm!

My daughter, and lovely assistant, Gabrielle and I made a new summer Lip Balm! Our Lip Balm is made with Coconut oil, Local Bees wax and Raw honey, blended with pucker-up lime (not photo-sensitive) and a hint of mint to protect those lips of yours this summer!

As you can see, making lip balm is not too difficult at all and is a fun summer activity! But if you would like to save yourself all the expense, we would love for you to try ours…we think you will love it!!

 

Friends in Time

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Each Day I find, miracles in my life, gifts so great they could only be yours

Friends in time, changes kind, strength from your loving hand

I’m on my way, bearing the new man.

Lord, Here’s my life, heal my heart, heal my soul.

Lord, Here’s my life, as I seek you, make me whole,

Here’s my life, Oh Lord, make me whole.

This is my friend that I met while I was at school for Aromatherapy. God brought us together through our love of holistic health! Her husband and her were with in three hours of our home and we were able to to meet up half way and spend an evening together! I really thought the chances of ever seeing her again were slim to none!

It brought to mind the words of the song that I wrote many years before. Friends in time. I have been so blessed to know so many incredible people, so diverse, so loving, so kind, strong, opinionated, and courageous……always in my heart, even if we do not get to see each other for years.

We all need each other don’t we? And all of my friends make up parts of who I am. I have learned from them all, even (and probably especially) the ones who may have parted my company. Iron sharpens iron and love never truly fades away.

It was actually surreal that I could hold her and see her and talk- which both of us couples did for hours! Listening to each other’s journeys over the last few years and we have both been on some unexpected, adventurous journeys!! Growing in faith and trust, and looking to the future with expectation. I re count it today, and I am very thankful for the opportunity to see each other. ❤

 

 

 

More Classes!

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We will be having another class at the Oil City YWCA on Saturday June  10th and will cost $25. The seats are limited, so register by calling the YW at 814-676-6528.  We will be making products for you to take home that are associated with summer, well worth the price of the class!

 

What Are You Thinking?

 

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Thinking: we all do it. Some of us are better at hiding it than others, but no matter who you are, the things you think about will affect all of your life choices. We have amazing minds, and I don’t think we can be reminded enough of the benefits of renewing our minds.

I have written a lot of blog posts on this idea over the last year. The following is what I wrote one morning on my Facebook page. Although the focus is on shame, it ultimately goes back to what we think about ourselves:

According to the book Unashamed by Christine Caine, shame-based thinking says, ” I am not ________ enough” (Thin enough, smart enough, victorious enough, successful enough, Christian enough, a good enough parent, a good enough spouse, etc.). But those are constant lies that many of us have believed. It isn’t what God says about us. It isn’t the truth. In Genesis 2:25, “Adam and his wife were naked and they knew no shame.” That was what God created. Jesus took shame on the cross, and His Blood will wash away all of our shame if we let Him work in our lives. Run to Him! He ALWAYS wants to bring wholeness and healing to His children no matter what you have done or where you have been. He loves you so much that He died on a cross for your sin. You ( and I ) are no shock to Him! If you walk around continually defeated, feeling like you are missing the mark, remind yourself of what He says about you. You are completely forgiven, fully pleasing, totally accepted, and complete in Him! He is the one you are living for, so His approval is the only one that matters. He is love. Let Him free you of your shame so you can be the person He created you to be. ❤

Do you walk around continually defeated? Do you question everything about yourself and all the decisions you make? Consider taking time to question what lies you are believing about yourself. It cannot happen overnight, and it cannot happen when you are rushed. But as you take quiet time and reflection and begin to ask yourself hard questions, you can be free from these untruths that have been holding you back in life.

Here are five essential oils that can help clear the mind as well:

  • Rosemary
  • Basil
  • Juniper Berry
  • Peppermint
  • Sage or Clary Sage

As an aromatherapist, I regularly use and carry all five. I am here on this journey with you! You are not alone and you are loved!

Are you interested in trying these five mind-balancing oils? Have you experienced the power of renewing your mind and thought patterns? We want to hear from you today!

 

Choosing Forgiveness

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I’ve been understanding forgiveness on a whole new level over the last year. I’ve dealt with asking for forgiveness, forgiving myself, forgiving others and not being forgiven. One thing I completely agree with James McDonald on: “Christians need to be masters at forgiveness.” This is a challenging thought, but it’s true. And whether you’re a Christian or not, you know forgiveness changes your life and allows things to move in a healthy way that would be impossible otherwise.

The biggest challenge and help to me has been to understand that, “I am completely forgiven and fully pleasing to God. I am totally accepted, deeply loved and absolutely complete in Christ” (Robert McGee, The Search for Significance).

With God’s help in believing this is true, I can do all things through Christ who gives me strength! I want to be rebuilt and energized in that truth, so I can do everything I was created to do in this life and not waste one more second in unbelief.

I want to encourage you that this is possible! You can change your life, your patterns, your habits, your hangups, and your failures. You can take that mustard seed of faith and it can grow into a flourishing tree!

I completely relate to King David when he said, “I would have lost heart unless I had believed that I would see the goodness of The Lord in the land of the living” (Psalm 27:13). Forgiveness is not an easy road, and the battle is mostly in the mind. But unless I believe (without seeing) that forgiveness produces good fruit and leads to a more abundant life, I will give in to hopelessness and despair. I have been there many times, and it does not bear anything good! Not for me or any one else around me.

So, I am encouraging myself even as I write this, and hope I encourage you today!I encourage you to check your heart, investigate the things that weigh you down, and ask yourself if there is an area in your life (or that situation you can’t let go of) in which you really haven’t forgiven a person, or even God. Don’t let this day pass without getting it out in the open, confessing it, and receiving forgiveness for it. Don’t carry it around another minute, day, or year. This is precisely the Reconciliation Jesus Christ provided to us through the cross and what we can meditate on further through this Resurrection weekend. The books of Matthew, Mark, Luke and John can greatly aid us on this journey of forgiveness<3

 

Perspective

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I think this is a great reminder for all of us, not just how we see the people in our lives, but in how we look at ourselves! Perspective matters.

I’ve been meditating on the fact that I am deeply loved, fully accepted, completely forgiven, and fully pleasing to God. I can often forget that when I see myself through the filter of my mistakes. But if I look at myself through that truthful perspective, I tend to see others through it as well.

Perspective and perception have even more to do with holistic health than what supplements and essential oils you use. You can be literally “transformed by the renewing of your mind” (Romans 12:2).

So today, take some time to encourage those around you in their strengths. Think about people’s strengths and tell them about it! We all get encouraged when we hear those things.

What are your strengths? What are your loved ones’ strengths? We want to hear from you today!

Arrow Root, Healthy Tummies and Weight Loss.

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Here are some healthy ideas to help you continue on your health journey! As I told you a while ago, I have been on an ongoing detox to help re build my liver. Some of the recipes I have come across, include arrow root. As I started eating these recipes….I realized that it immediately increased my elimination! Since that is a definite benefit, especially while on a detox diet, I decided to check out this little wonder!

Here are some facts from Organic Facts;

Arrowroot

Arrowroot is not technically a plant in itself, but rather a type of starch that can be readily obtained from the roots of numerous different plants and rhizomes. This high nutrient density starch has been very valuable to a number of indigenous cultures dating back more than 7,000 years, but despite the fact that so many herbal remedies have been disproven or have gone out of use, arrowroot remains an important and effective remedy for many different health conditions. It can be used as a replacement in many foods, rather than flour or corn. Essentially arrowroot powder can be a healthier alternative to the more common cooking ingredients for breads, pastas, and cakes. Arrowroot is also gluten-free, which makes it all the more valuable today with the rising incidence of Celiac disease in many countries.

Stomach Concerns: Celiac disease seems to be the new global pandemic, and as the numbers continue to climb around the world, people are seeking gluten-free alternative to traditional starches and wheat. Arrowroot is a gluten-free substance, making it very popular in recent years, as it can prevent the gastrointestinal discomfort, pain, and danger that those handling a gluten intolerance must face every day.

Weight Loss Concerns: Arrowroot is extremely low in calories as compared to other starches like yams, potatoes, or cassava. For this reason, people trying to remain on a diet can get complex carbohydrates and a wealth of nutrients, as well as a healthy dose of dietary fiber, and eliminate the desire to snack between meals. Arrowroot fills you up and gives you the minerals and vitamins your body needs.

Digestion: Dietary fiber is one of the most important parts of our digestive process, as it helps move food through the bowels in an efficient manner, while also stimulating the uptake of nutrients. It can eliminate issues of constipation and diarrhea, and manage blood sugar levels to prevent the onset of diabetes. Finally, dietary fiber can help to clear out excess cholesterol, further promoting cardiovascular health.

So, replacing flour with arrowroot would be one significant health benefit! Gut health is KEY to overall health. There are so many other benefits and it is a great thickener (can be used in place of eggs if your sensitive.)

Diet, Exercise, Mental health, Faith, Supplements and Aromatherapy all help support as we travel through this life…it is a holistic approach. I am right here with you walking it out and would love to hear from you today:-)