Here are some healthy ideas to help you continue on your health journey! As I told you a while ago, I have been on an ongoing detox to help re build my liver. Some of the recipes I have come across, include arrow root. As I started eating these recipes….I realized that it immediately increased my elimination! Since that is a definite benefit, especially while on a detox diet, I decided to check out this little wonder!
Here are some facts from Organic Facts;
Arrowroot is not technically a plant in itself, but rather a type of starch that can be readily obtained from the roots of numerous different plants and rhizomes. This high nutrient density starch has been very valuable to a number of indigenous cultures dating back more than 7,000 years, but despite the fact that so many herbal remedies have been disproven or have gone out of use, arrowroot remains an important and effective remedy for many different health conditions. It can be used as a replacement in many foods, rather than flour or corn. Essentially arrowroot powder can be a healthier alternative to the more common cooking ingredients for breads, pastas, and cakes. Arrowroot is also gluten-free, which makes it all the more valuable today with the rising incidence of Celiac disease in many countries.
Stomach Concerns: Celiac disease seems to be the new global pandemic, and as the numbers continue to climb around the world, people are seeking gluten-free alternative to traditional starches and wheat. Arrowroot is a gluten-free substance, making it very popular in recent years, as it can prevent the gastrointestinal discomfort, pain, and danger that those handling a gluten intolerance must face every day.
Weight Loss Concerns: Arrowroot is extremely low in calories as compared to other starches like yams, potatoes, or cassava. For this reason, people trying to remain on a diet can get complex carbohydrates and a wealth of nutrients, as well as a healthy dose of dietary fiber, and eliminate the desire to snack between meals. Arrowroot fills you up and gives you the minerals and vitamins your body needs.
Digestion: Dietary fiber is one of the most important parts of our digestive process, as it helps move food through the bowels in an efficient manner, while also stimulating the uptake of nutrients. It can eliminate issues of constipation and diarrhea, and manage blood sugar levels to prevent the onset of diabetes. Finally, dietary fiber can help to clear out excess cholesterol, further promoting cardiovascular health.
So, replacing flour with arrowroot would be one significant health benefit! Gut health is KEY to overall health. There are so many other benefits and it is a great thickener (can be used in place of eggs if your sensitive.)
Diet, Exercise, Mental health, Faith, Supplements and Aromatherapy all help support as we travel through this life…it is a holistic approach. I am right here with you walking it out and would love to hear from you today:-)