I am so thankful, on this fall morning, for the peace and freedom that I am experiencing right now! I have been writing a book and have a deadline for the end of December. It is my story of recovering from an addictive, life altering event.
I have written my journey, in part, on this forum for over three years now. But in the wake of this particular event of my life, I took months off of life, to spend time with The Father, Son and Holy Spirit. I needed to emotionally heal and I am grateful to my family that I was able to do that. My wish and prayer is that every person could have that space of time to recover from what ever trauma they have experienced and I would love to be a facilitator of that in the future, in a greater way than I am presently.
During that time I wrote out scriptures, some quite artistically, and literally plastered my home with them. They would be in front of my face and I would read them, speak them and meditate on them all day. Yesterday, I had the privilege of reacquainting with a woman who had been at my home during the time of my renewal. She said she will never forget seeing those scriptures attached to my walls. She said that she used the bathroom while she was at my home and spent time just reading the verses that were attached to the mirror in there. She too had been entangled in something and God was using the means of renewing my mind, to shed light into her darkness as well. This is the ultimate power that is greater than any other pull of the world, but we have to apprehend it.
Our mind is a magnificent created universe with tremendous pathways that can be re directed. I had built unhealthy ruts in my mind through addictive behaviors and they needed to be rewired and healed.
Romans 12:2 says; Do not be conformed to this world, but be transformed by the renewal of your mind.
I had conformed to the pattern of the world and it was downright painful to pull out all of that construction and rebuild, but God had encouraged me on with every Word that He spoke through His Word to me. Jesus became very real and tangible. During that time He pulled down the strongholds of caring what others thought about me, he delivered me from depression and He showed me, so intimately, who I am in Him.
Another scripture that I wrote down in addition to Romans 12:2, was 1 Peter 1:13.
Gird up the loins of your mind, be sober and rest your hope fully upon the grace that is to be brought to you at the revelation of Jesus Christ.
This passage speaks of doing what ever it takes to focus our thoughts on those things that allow us to serve God successfully, all the while eliminating any thoughts that would trip us up. The Hebrew idea was, to pull up long robes and tie them around the waist so that quick and freeing movement could be made.
Are there things that are tripping you up? Do you feel as if you can never get free from the things that bind you and set you back? Do you have dark corners of your heart that you hide from everyone in the world? I did too. God knows, He sees, and His response is always love. No one loves or cares about you more than Him. His plan is for you to reflect His glory and be His light to others in the darkness of the world. Jesus offers Himself to you right now. He is the way, the truth and the life. I did not only say that, He said that about Himself. (John 14:6) Whoever follows Him will not walk in darkness but have the light of life. (John 8:12) It is the most freeing, spiritual and adventurous journey you can ever take.
He cares about your life, your soul, your spirit and your eternity and so do I. He is here for you right this minute, again, no matter how many times you have tried and failed. Ask Him to forgive you and renew your mind and set all of your hope on His grace to you. Make Him your obsession and aim. I am right here with you walking this path of wholeness and I am so thankful for the opportunity.
Nothing is a silver bullet, but every shift you make toward health supports your holistic big picture. Essential Oils and Aromatherapy are a wonderful and fun way to support all over health! Although essential oils have a fragrance, they are not fragrance oils. They have natural chemical components that support your emotions and your immune system and there is much scientific research to back that up!
Honest Aromas is all about using essential oils safely! Always use essential oils in a carrier for ultimate safety! A carrier is anything that you mix the essential oil into before application. In your diffuser, the carrier would be the water that you place the drops into. Diffusing is the safest method of using essential oils!
Other carriers that could be used are; Coconut oil, Jojoba oil, Hemp seed oil, Shea butter, Vitamin E, Epsom salt, sea salt, sugar, etc. The carrier puts a protective barrier between your skin, it can help with a fast or slow absorption rate and the carrier, many times, adds an extra therapeutic value!
Here is a great dilution rate rule of thumb:
Here is an easy recipe for you to try!
Blend 5-6 drops Lavendula angustifolia into 1 ounce of an unscented lotion. Blend well with a glass mixer or baby spoon. Smooth on your hands, wrists, ankles and feet to de- stress your evening and support sleep. Enjoy!
We hope this has been a helpful tid-bit and we are always happy to help in any way we can! We are available for classes and presentations for your home or office. Shoot us an email anytime- we want to hear from you!
Be Still and know that I am God
Be still and know that I love you…that I hold you in the palm of my hand…that I have counted the hairs on your head…that you are the apple of my eye…that your name is written in my heart…”Do not be afraid it is I.”
There is nothing in us that needs to be hidden from God’s love. Our guilt …our shame…our fear…our sins…He wants to see it, touch it, hear it…and make Himself known. There is no other God than the Lord of Love.
Be still and know that I am God. God is not in the storm, nor in the earthquake, nor in the fire, but in the still, small voice , the gentle breeze, and the sheer silence…
Be still and know that I am God. Take these words with you in the week to come…let them be like a little seed planted in the good soil of your heart and let it grow…
Be still and know that I am God. – Henri Nouwen
I get a lot of feed back from people in regards to their seeming inability to be able to carve out quiet time for themselves. Taking that another step further, I had the opportunity last week to present a holistic health message to nurses and managers in the skilled nursing facility setting, and self-care is a big concern. We can all struggle with making space or creating margin in our lives, but it is imperative for over all physical and emotional health. Even beyond that, we are spiritual beings who need to be connected to the source of our strength and to know what to pursue and what to relinquish. The development of a spiritual practice helps us to navigate those questions so we can live fully in our humanity.
I have been a long time fan of Henri Nouwen. Henri, who is now deceased, has been a beloved author, priest, and world famous spiritual counselor and guide, who’s writings continue to inspire and re align his readers in profound ways.
I am re- reading his book Spiritual Direction and I was struck by this;
Developing ears to hear God takes time. We all have strong resistances to listening. First of all, we find it very hard to create empty spaces in our lives and to give up our occupations and preoccupations, even for a while. We suffer from a fear of the empty space. We are so concerned with being useful, effective, and in control that a useless ineffective, and uncontrollable moment scares us and drives us right back to the security of having something valuable to do.
I know that for myself, when I am taking my daily morning time to be alone and meditate, I can feel as though I am “wasting” time and my mind will begin to fill with chatter. Thoughts of my to do list, the kids activities, the bathroom that needs cleaned….whatever, will start to infiltrate my mind until I push them back and give myself permission and encouragement to be still. The truth is, I cannot go very many days with out long periods of alone time to start my day.
The morning spiritual practice is so integrated into my life, it is as if I am cutting off my right arm or not drinking water when I defer it at all. The more you are intentional about it, the more deeply it embeds into who you are. The Bible says that Jesus retreated often and the New Testament talks about “praying continuously”. For me this looks like at least an hour in the morning of reading the Bible, in my head or out loud, and writing my prayers out. I have a designated space in my bedroom where I do this. When I am exceptionally pressured, I set my alarm and do not allow my self to get pulled away into a different direction. I often times write one scripture or a short theme out on a post it note and refer to it through out the day. Any time I start to get anxious about any situation, I pause and read it and it puts me back into The Vine (John 15:5), the source of strength. As you are intentional about creating this time for yourself, others will begin to understand, respect and give you your space- but that will only happen after you show consistency in guarding it and making it a priority.
Do we want to see the truth in our lives? Maybe we don’t….maybe it is easier if we don’t. Henri went on to say this in the same chapter; Resistance in the form of preoccupation and distraction often prevents us from seeing the truth of our lives, hearing God’s voice and living a spiritual life. To listen with obedience to the voice of God requires building up a resistance to all the other voices that compete for our attention.
I know for myself, the spiritual practice continues to be a persistent intentional routine, but it has also become a deep place of peace that no other thing or person on earth can replicate. I have had times where I knew I was running, so to speak, from hearing the voice of truth in my life. It leaves one empty and shallow. If we are going to tap into who we really were created to be and tap into the things we were expressly created to do in this short time called life, we are going to have to spend time with The Creator.
I encourage you to create empty spaces in your life. Decide to swim against the water of culture and abide in the place you were designed to be. This is not time wasted, it is value added. Do not be afraid of the quietness, be intentional and begin your spiritual journey<3
* Honest Aromas offers Christian Life Coaching! If you would like more information on this idea, visit juliaallman.com
This is the message I communicated to my kids today on the way to school, after my son told me about the rejection he received when he asked a peer group if he could be their friend and they flat out said, “no”.
I said; You have value. Not because of who you know, what groups you are in, how well you succeed, what people want to hang out with you, or what natural ability or talent you have. You have significance because, the Creator of the Universe loves you, accepts you, forgives you and you are pleasing to Him. And Whether you do well or you screw up, that is never going to change. There is No One else out there who is you!
My heart is burning within me to share that with all of you! It is rock solid truth and it will never change. This week has been National Suicide Awareness week in the U.S. I have been, as I am sure you have been, affected in some way by this tragic choice. I have even had times in my life that I seriously contemplated suicide, because I felt hopeless and useless. That is the deception of deceptions and a lie carried to us by the adversary of our souls. You and I matter! The literature from the Personal Life Mission course I am participating in right now says it spot on;
No body has your wiring and your history. Nobody! This gives you a unique place in the world and even greater things for your future!
Do you believe it? I do, and I am walking this path of wholeness with you and would love to hear from you today!
This post is to encourage me as much as I hope to encourage you! I shared a sample of it yesterday on LinkedIn.
This weekend I was a vendor at a festival that , in the past, has been wildly successful. The temp had dropped about 20 degrees and all day there was a persistent, steady rain. It was quite gloomy.
For the first 2 hours I only had one customer. I know for certain God sent me that customer, because He wanted to reveal something to me in the way of perspectives. His name was Logan and he was an amazing 5th grade young man, who wanted to buy a migraine inhaler for his mother (so thoughtful!). He said, “she would love your business!!”, because she ran a yoga studio and likes to use Aromatherapy with yoga. He then asked me if I would like her name and number!! (Natural Net Worker!)
He told me how his dad was called in last minute to make hamburgers for this particular event, (good example of a positive attitude, dad!). He told me how his dad played football in college, how his grandpa was pro football until he was injured and how he instead chose wrestling and loves it! (Confident, non-conformer!) He told me he decided to check out the vendors while his dad was busy. (Showing flexibility in his own morning plans being changed.)
Through the things Logan said with his mouth and said with his body language, he completely inspired me to be my best despite the circumstances! His confidence and positivity was a stark contrast to the dismal, complaining vendors who surrounded me. This interaction with Logan encouraged me to continue to stand up, smile and bring some sunshine to the attendees through out the day, and finish strong when others were closing up shop early.
Guess what? I didn’t do so bad! My sales were down from previous years but they were definitely worth the effort of participating. I also engaged in mutually helpful conversations and made some great contacts…including Logan’s mom! I noticed that the vendors who were hunkered down in their seats who were just trying to stay warm, had little or no traffic. Passers by would look over at their booth, but there was no warm invite to proceed in for a closer look!
Through this interaction, I realized that all of the things I have been learning the last several years: the mind renewal, the Autism education, family dynamic counseling, therapies, the set backs, the messiness… has all just really served to make me a stronger, more positive person! I tend to look through situations now and ask God what He is doing in them! I most likely would not have had such a long conversation with such a wonderful young man (who by the way, could be a better employee at age 11, than most!) if it had been a sun-shiny, busy festival day. I definitely give thanks for that opportunity! It was my absolute joy and pleasure.
The moral is: Stay Positive despite your circumstances- there is always something to learn and some way to grow through it. There is also another moral: I can tell Logan is well loved and cared for- parenting is a tough job and it is never too late to start over with your kids! No one holds more influence over them than you! #makeadifference #there’sonlyoneyou
I am right here with you walking this path of wholeness and I would love to hear from you today!