You Bless It’s Growth




You visit the earth and water it, you greatly enrich it. The river of God is full of water, you provide their grain, for so You have prepared it. You water it’s ridges abundantly, you settle it’s furrows, you make it soft with showers, you bless it’s growth. Psalm 65:9-10

When I read this scripture this morning, I was reminded of the weather we have experienced last few weeks here in Pennsylvania and reflected on the abundance in my life.  When I go inward, to the secret place of The Most High and find my strength, refuge and expectation from Him, he blesses growth in my life. That is what He does and we can see it in nature. The earth receives water, it goes deep into it’s resources and produces something under the surface that we eventually see. It is the same with us. Though I am always tempted to look externally for expectation, acceptance, comfort or significance, I am seeing a shift in myself to go directly to the source! All I have has been given to me and placed in me by The Most High God, I go to Him and He produces. It is His blessing to produce growth. Happy Monday<3

Turning 50- Beauty Much Deeper Than Skin.


                                                                                     facial by Doug at Simply Skin in Clarion, PA



Wow! I used to think people were so old when they were fifty! I mean, in 5 years I could live in a 55 and over community like my parents used to…that’s so weird!

Here I am, it is what it is, I am what I am! I went to the Chiropractor the other day and he said; “Aren’t you so glad you started taking care of your self when you did, it shows! You don’t look older than 35”! I love that man!!

Seriously, I have learned that I do care about how I look but over the years it has come with much more balance than obsession. Many years ago a wise Christian woman told me that a smile was the best thing any woman could ever do for her face- a free face lift! I have been practicing that ever since!

I have recently been thinking about what I have learned over my life. In the last three years alone, I have learned more about myself than I could ever convey.  But some high-lights have been; Aromatherapy, Human Behavior  and Autism. I have done this  through classes and certification, living with my son, working in the field and personally working with therapists.

After playing the drums and piano most of my life, three years ago I started learning guitar  and returned to taking voice lessons again.  I have been working on pieces that are so challenging, I want to scream and throw them in the fire place!! I hate how uncomfortable and irritated change can make me feel, yet I desire to grow, and that takes incredible effort.

The most profound lesson I think I have learned in the last three years can be best conveyed by a story in Shauna Niequist’s book, Present Over Perfect. Shauna conversed with a man on a ferry ride  and he shared with her that he was skilled at making people “feel loved in an instant.” His business started out with genuine love and creativity and he loved spreading the message every where he spoke- he was extremely successful. He gave every one he met his best attentiveness and energy! But along the way, “he lost the ability to demonstrate real love to the woman and children who were at home”, and he eventually lost them.

The story of this man angers me because I have been the man, and I have also been charmed by the man! The story scares me because we can “loose” something we once had.  We save our best and turn on our energy for those who do not know us so well, not those closest to us. We get very good at being charming with relationships that are in the outer sphere because we simply do not want to express more effort learning better tools for intimacy at home.  I almost lost my soul in such an experience and I know of many who have. That is a very important lesson to learn, and yet, I am keenly aware of how capable I am of repeating it.

That made me think of a weighty scripture that has always grabbed me. Proverbs 31:30-31 Charm is deceitful and beauty is vain, But a woman who fears the LORD, she shall be praised.Give her the product of her hands, And let her works praise her in the gates.

Fearing the Lord will produce something of value, something lasting, pure and true. It has benefit, not just to the person who fears the Lord, but to others who have been recipients of the good works. It multiplies and ripples out in ways that make others want to give thanks for that person. In contrast, when we are charming and deceitful, it only serves self, scratches the momentary itch but at the same time makes self hungry for more, and can potentially ripple into a wake of destruction and ruin.

I am 50. I have been changing, growing and learning life altering lessons among other things. I want to be beautiful…but in ways that are much deeper than skin. In ways that are life giving and nurturing, today and forever<3




Addicted To The Chaos


Like this page from  Shauna Neiquist’s, Present Over Perfect says, when we are addicted, it is damaging to us. We keep running back to the “false comforter” in what ever form that is, be it a person, a substance, work, busyness, etc., and it does comfort for a minute but it is in a vacuum. What ever comfort we get at the moment is over shadowed by torment the rest of the day…the pull of it is almost unbearable, but it destroys from the inside out.

As we head into a new year, I pray that I would be free from the things that have held me captive and I pray it for you too! Maybe you need to slow down and you know it, but keep putting that off. Maybe you need to cut off an un-healthy relationship and you know it, but you are passive-waiting for a better relationship to come along. Maybe you are addicted to something that you cannot seem to live with out. With man, any of these things can be impossible to over come. But With God, all things are Possible! Emmanuel, God IS With US! And NO ONE, loves you more than Him! The false comforters will destroy us; our minds, our emotions and our relationships. Come to the true Comforter, The Prince of Peace, who is able to do above and beyond what we can ask or think.

Blessings to You in The Name of Jesus in the New Year! True Health to your mind, will and emotions! I am right here, journeying with you, and I would love to hear from you today<3

The King of The World Came as A Baby


What kind of God would send Himself into the world as a baby? So fragile, so in danger, so completely dependent, born to a willing teen age girl who knew she would face rejection from a shame-based culture. A short blog could not fully answer the question, but it is worth pondering and discussion.

God could have chose to send a full-grown, muscle laden warrior into the world to overthrow the  dark realm and take His own to Himself….He’s God, He can do anything! But a baby? Why? God, had so much trust and peace to place himself in the womb of a human, don’t you think?

The Bible says that Jesus was “tempted in every way as man.” Jesus, grew up from a baby to a boy, from a boy to a man and  experienced every thing we do. Frustrations, anger, lust (and joy)….but He never committed sin in any of it.  God put Himself in the place of vulnerability and learning like a person, just like we have to do so He could relate to us and so that we could come to Him boldly, knowing He understands.

He came to a woman, one of the lowest of the lows in that culture. Revealing Himself in the most intimate of ways to her. Showing His tenderness and vindication, championing women over and over raising them up in a culture that devalued their existence.!

Revealing Himself to Kings! Why would rich, notable kings travel such long distances to pay homage and give gifts to a baby born to a poor couple in Bethlehem? Think about it, what if that happened today?

Revealing Himself to the Shepherds! Again, another sect of society that was thought of as dishonest, foul-smelling, no bodies. Yet, He filled the sky with angels in their presence to herald the coming king, lying in feeding trough under a star!

His closest friends were ordinary people, not the elite. He reached out to the prostitutes, those with health issues that no one else would touch, and those with embarrassing, non-desirous jobs.

We often think God will be the first one to throw stones at us or “have the ceiling fall in if we darken the entrance of a church”, but that is a lie that has been perpetuated. He is our number one advocate when all turn against us. He is the one that makes all others throw down their stones while saying to us, “neither do I condemn you, go and sin no more.” He is the one waiting at the end of the drive, with His arms open wide, while the house is stirring, creating a delicious feast for a returning child who has wandered far away from His goodness and blessing.

So, this Christmas, while these “festivities” are swirling on around us that have little to do with the reason for this season, take some time to stop and pause and consider why God would send His only son in this manner. I pray that He will reveal Himself to you in personal ways, as is His custom. He is the true gift, an eternal treasure, and wise (wo) men still seek Him! Have a very Blessed Christmas<3



Do Not Worry

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I was having a conversation with our oldest daughter last evening. She was telling me that it is accepted as normal for Millennials to be stressed and anxious! She was sharing some realizations with me about who she is and what she has learned about her self and I was relating things I have learned about my self and how we have some similarities.

I am so happy for her that she is learning not to be stressed and anxious at a young age and she is accepting of her self in areas that she feels the culture saying; “press through, try harder, suck it up”! She is learning where to let go and accept her limitations and seek peace in stead of striving in her life.

I have been re reading Dale Carnegie’s book; How to Stop Worrying and Start Living! A co worker gave me this book to read when I was 18 years old and working in a dead end job. I didn’t have a relationship with The Lord the first time I read it, but the bits of scripture that were peppered through the book made me curious enough to read The Bible.

Carnegie gives three steps for eradicating worry that were devised by Willis H. Carrier, the engineer who launched the air-conditioning industry, through his own journey with anxiety. He gave multiple examples of business people who have used these steps with life altering success. Even those who were on their death beds with stomach ulcers and other health concerns.

Carrier hailed  this as the Magic Formula for Solving Worry Situations: 

  1. Ask yourself, “What is the worst that can possibly happen?”
  2.  Prepare to accept it if you have to.
  3.  Then calmly proceed to improve on the worst.

I was presented with the opportunity to use these steps this past weekend! There were some relationship issues that were troubling me and I used this method to help myself deal with the situation. I also had to agree, that in the past when I was in a huge trial, that this is exactly what I had to do to move through it!

Jesus said: (Matthew 6:26) “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?

There have been times when Jesus Spoke clearly and directly to me regarding turbulent times and told me to look straight at Him and not the waves that were crashing all around me.  I know He doesn’t  want us to worry and be stressed. He wants us to trust Him.  I find, like Willis Carrier, that acceptance of the situation is a must if we want to move forward in peace. And acceptance requires thinking about the situating, counting the cost, and accepting my part or failure in any given situation.

Back to the conversation I had with my daughter, I was so grieved that so many young people feel hopeless and helpless, paralyzed by stress. Of course in my Aromatherapy business, I have designed my Calm Down and Lighten Up roller bottle for just that sort of support. I am also aware that there is an anxiety epidemic in the world that play out in many  mental health and behavioral problems. Debilitating diagnosis like,  Post Traumatic Stress Syndrome, is not just reserved for those who have been in war like situations. So, I felt so inspired to write and bring a glimmer of hope and help to some one else who may be struggling with this 21st Century “disease”.

Get knowledge! And in all your getting, get Understanding! I pray for each of you as I pray for myself, that we would not worry and we would have The Peace that surpasses all understanding to guard our hearts and minds. Happy Monday, have a peace filled week<3


Citrus limon!

What essential oil do I recommend in the diffuser this time of year?
Lemon: Citrus limon!
From the Monoterpene family and so high in limonene (71.24%) , Lemon makes an excellent deodorizer and immune system stimulant!
It boasts anti-bacterial, anti-viral, anti-depressant, and anti-inflammatory- perfect for dark days of winter!
So spread some happy sunshine in your home, lift your spirits and your immune system!
On the safety side:  Citrus’ can be Phototoxic (may cause skin discoloration if exposed to UV rays, natural or artificial). Avoid sunlight for 12 hours after applying topically. May cause skin irritation, especially if the oil is past its “best by” date. Use in low dilution (1%) when applying to the skin, such as in bath or massage oils. Keep out of reach of children. (Pompeii Organics)
Otherwise serve up large amounts of this wonderful fruit! I drink a few mugs of hot (fresh) lemon water first thing every morning. It has  cleansed my congested liver and it has kept my husband’s kidney stones completely dormant! Lemon slices in your water, lemon in your honey, and lemon essential oil in your diffuser for a healthy happy Holiday season!


The Aroma!!


Many times when I am near someone, or give some one a hug they will lean in a little closer or hold me a little longer. I usually hear; “you smell SO good!” We also hear that about our home! I am so blessed! I get to be surrounded by these wonderful, healthful oils every day and much of our fabric and clothes have the permanent fragrance!!

There is a scientific, chemical back up to all of this. It is not the fake chemical per-fumy smell that I so often come across in public, it’s natural, earthy and healthy smelling. Although some people may still have allergies to certain essential oils, most fragrance sensitivities are caused by artificial fragrance chemicals. Pure essential oils have a chemical make up with a variety of health benefits! Sedation, alertness, calming, anti-viral and anti-inflammatory are just a few of the amazing benefits of essential oils.

The aroma is truly Honest! Un adulterated and pure. My vehicle smells the same way!! Of course I use the products too! Body and hand lotions or oils with my favorite blends, and my face oil for wrinkles smells pretty amazing! All of them containing a variety of health benefits, emotional support and  balance.

Oh, The Aromas! What essential oils do you use? We want to hear from you today!