The What and Why Video

http://www.youtube.com/watch?v=hm5Gx1NfWmo

 

 

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One of My Favorite Workouts!

This Psyche Truth Yoga for Weight loss Work Out 2 video is a great straightforward and effective workout I do on a regular basis. It took me about a year to build up the strength to do it. ..just keep at it even if you fall over!!

As a side note, Helichrysum is a great essential oil to use while you are making life changes and need some strength and encouragement.

Give it a try, give yourself a goal! I am here doing it with you!!

Did you try the video? Let us know what you think!