Learn Something….

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As our culture is gearing up to start “classes” again, Julia is also gearing up to teach a class tomorrow morning!! I am encouraged to continually learn and grow and I hope you are too!

What could be more helpful to learn than some thing that benefits your health? I often take free online classes week to week on everything from Aromatherapy to Speaking to Spiritual Classes just to keep myself sharp. I pay to learn new fitness routines, dance and voice lessons because singing is part of my calling and I can’t do anything I am called to do if I am out of shape!!20170505_205545

So, heading into the weekend, I encourage you to take my class tomorrow at the Oil City YWCA, open to men and women, from 9-11 AM. And if you are out of the area, take a few hours to look up an interesting on line class to learn and grow!! And a shout out to all the teachers heading back into the class rooms for another new year! Strength, Grace and Peace to you<3

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How to Build a World

Showing up….she said it so well, I am just going to share😊

The Word Chiropractor

I’ll be honest.

I’m staring at the screen right now, and I’m supposed to crank out something for what is to me tomorrow morning, and I don’t know what to write. I usually come up with an idea for my blog posts a few days in advance, and then all I have to do the night before is polish what I’ve built so it’s smooth and pretty. But this time I feel tired, and I don’t really want to string together some cohesive thoughts, and the thought of taking “just a little break” from blogging this time around sounds so good.

But I’m showing up anyway, because if there’s anything I’ve learned about writing, it’s that you have to keep showing up. All the training and reading and technique and talent in the world isn’t worth a thing if you don’t show up, if you don’t write little by little…

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Happy Birthday America!

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Crown Thy Good With Brotherhood from Sea to Shining Sea! How we need an increase in brotherhood in this country! But despite all of our differences between the left and the right (people with a lot of passion about what they believe on both sides), rich and poor, religious and unbelievers, all ethnicities, proud and apathetic, some how, by God’s grace, we all work together and make this country great despite all of it’s flaws.

Happy Birthday America! Thank you for being my Country! Thank you for all of the sacrifices and hardships, opportunities and successes that make us stronger and make us a beacon of hope to other citizens of the world. God Bless You<3

Summertime!

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Summertime and the livin’ is easy

Fish are jumpin’ and the cotton is high

Oh, your daddy’s rich and your ma is good lookin’

So hush little baby don’t you cry….

That is the song I was singing while I started the post! I take voice lessons and  I just finished working on this piece but it happened to coincide with our children having their last day of school yesterday.

Summertime actually can make me a bit anxious with the change in schedule. I will not have the quiet mornings I have had through the school year, many of those mornings in which I take the time to blog. But I did get to take a quick vacation at this very beach in Destin, Florida! It is to date one of the most beautiful and fun beaches I have ever been to. Our son is in the Navy and our daughter, Hannah and I met up with him and spent a few days of Liberty with him.

It was a relationally worthwhile trip and I am very thankful that my two oldest children would want to spend that time with me. We laid on the beach and we played in the waves- it was great! It is easy for me to push myself continually and not rest or make time for recreation- but it is so important for us to do that for ourselves. In this instance, an unforgettable memory was built, which is even more important.

I created an After Sun Spray and took it on the trip, and it was good that I did! It was a mixture of Aloe Vera Juice and Lavender (Lavendula angustifolia). It felt fantastic on hot skin and smelled amazing as well as being very calming! Try it and let us know what you think!

So, Happy Summer and take time to enjoy the season, re creating and singing!!

And The Results Are In… (drum roll, please;-)

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Remember a few months ago when I posted about detoxing after my doctor found out that my liver really wasn’t working well? Well, I have been on that diet ever since, giving up coffee, taking it back up a few times, not eating dairy, sugar, or most grains and watching my fruit intake.

I followed up with that same doctor this week and he said that I was doing amazing!He said; “congratulations, you just added 5 years to your life”! I have lost 16 pounds so far, and many of my labs have done a 180 degree turn! My body is starting to heal it self!! My iron levels are not in the range they need to be, and the same is true for my thyroid, but we are in the “tweaking stage”, as he called it, and as I continue, the results will improve!!

I am so thankful for that great news and I definitely feel the healthiest I have been in my whole life- despite having a ways to go! I do not have the sugar cravings, and I am much more even keeled with my adrenals being supported with supplements. I sleep great and have a lot more energy and stamina. Any inflammation I had is completely gone and my mind is clearer. I desire to stay on this diet the rest of my life, having the indulgences for special occasions.

Essential Oils have definitely helped with stress. I have such an amazing Aroma wafting through my home because of what I do, and I am thankful for the supportive roll they play in strengthening my immune system. I personally like to blend Frankincense and Lavender in some Avocado oil and use as a moisturizer. It is calming and fortifying and smells pretty delicious!

So, if you want to re boot your health, I definitely recommend a fast. Getting sugar out of your diet, in all forms, is the biggest health shift you can make! It will change your life! Your not alone, I am right here with you on the health journey and I want to hear from you today!

Message In A Bottle

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The infamous, Message In a Bottle, has been used through the centuries to write SOS alarms, send love messages and let oceanographers create pictures of the patterns of water circulation in the seas! The most recent bottle being recovered in the North Sea  after 98 years and it’s message read;

“Please state where and when this card was found, and then put it in the nearest Post Office, you will be informed in reply where and when it was set adrift. Our object is to find out the direction of the deep currents of the North Sea.”

Not very helpful…or romantic!!!

Well, you can create your own message in a bottle that will have instantaneous results!! What am I talking about, you ask?! When a few drops of essential oils are added to this cork diffuser bottle, the chemical components of the essential oil(s) send messages through your olfactory system to the cranial nerves and then relay that data to the brain! Voila! Message sent, and desired affect underway!

Inhalation is the fastest and safest method of using your essential oils and receiving the therapeutic effect. We have these adorable bottle necklaces ready and available for only $4.99 to start your next health adventure!

I like to put Marjoram or Bergamot in mine, to help keep calm and carry on;-)But there are many other options to choose from for your favorite “energizing” or “de-stressing” blend, and we can help you with that too! Shoot us an email to get your Message in A Bottle and keep your well being on course- we want to hear from you today!