Summertime!

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Summertime and the livin’ is easy

Fish are jumpin’ and the cotton is high

Oh, your daddy’s rich and your ma is good lookin’

So hush little baby don’t you cry….

That is the song I was singing while I started the post! I take voice lessons and  I just finished working on this piece but it happened to coincide with our children having their last day of school yesterday.

Summertime actually can make me a bit anxious with the change in schedule. I will not have the quiet mornings I have had through the school year, many of those mornings in which I take the time to blog. But I did get to take a quick vacation at this very beach in Destin, Florida! It is to date one of the most beautiful and fun beaches I have ever been to. Our son is in the Navy and our daughter, Hannah and I met up with him and spent a few days of Liberty with him.

It was a relationally worthwhile trip and I am very thankful that my two oldest children would want to spend that time with me. We laid on the beach and we played in the waves- it was great! It is easy for me to push myself continually and not rest or make time for recreation- but it is so important for us to do that for ourselves. In this instance, an unforgettable memory was built, which is even more important.

I created an After Sun Spray and took it on the trip, and it was good that I did! It was a mixture of Aloe Vera Juice and Lavender (Lavendula angustifolia). It felt fantastic on hot skin and smelled amazing as well as being very calming! Try it and let us know what you think!

So, Happy Summer and take time to enjoy the season, re creating and singing!!

And The Results Are In… (drum roll, please;-)

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Remember a few months ago when I posted about detoxing after my doctor found out that my liver really wasn’t working well? Well, I have been on that diet ever since, giving up coffee, taking it back up a few times, not eating dairy, sugar, or most grains and watching my fruit intake.

I followed up with that same doctor this week and he said that I was doing amazing!He said; “congratulations, you just added 5 years to your life”! I have lost 16 pounds so far, and many of my labs have done a 180 degree turn! My body is starting to heal it self!! My iron levels are not in the range they need to be, and the same is true for my thyroid, but we are in the “tweaking stage”, as he called it, and as I continue, the results will improve!!

I am so thankful for that great news and I definitely feel the healthiest I have been in my whole life- despite having a ways to go! I do not have the sugar cravings, and I am much more even keeled with my adrenals being supported with supplements. I sleep great and have a lot more energy and stamina. Any inflammation I had is completely gone and my mind is clearer. I desire to stay on this diet the rest of my life, having the indulgences for special occasions.

Essential Oils have definitely helped with stress. I have such an amazing Aroma wafting through my home because of what I do, and I am thankful for the supportive roll they play in strengthening my immune system. I personally like to blend Frankincense and Lavender in some Avocado oil and use as a moisturizer. It is calming and fortifying and smells pretty delicious!

So, if you want to re boot your health, I definitely recommend a fast. Getting sugar out of your diet, in all forms, is the biggest health shift you can make! It will change your life! Your not alone, I am right here with you on the health journey and I want to hear from you today!

Message In A Bottle

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The infamous, Message In a Bottle, has been used through the centuries to write SOS alarms, send love messages and let oceanographers create pictures of the patterns of water circulation in the seas! The most recent bottle being recovered in the North Sea  after 98 years and it’s message read;

“Please state where and when this card was found, and then put it in the nearest Post Office, you will be informed in reply where and when it was set adrift. Our object is to find out the direction of the deep currents of the North Sea.”

Not very helpful…or romantic!!!

Well, you can create your own message in a bottle that will have instantaneous results!! What am I talking about, you ask?! When a few drops of essential oils are added to this cork diffuser bottle, the chemical components of the essential oil(s) send messages through your olfactory system to the cranial nerves and then relay that data to the brain! Voila! Message sent, and desired affect underway!

Inhalation is the fastest and safest method of using your essential oils and receiving the therapeutic effect. We have these adorable bottle necklaces ready and available for only $4.99 to start your next health adventure!

I like to put Marjoram or Bergamot in mine, to help keep calm and carry on;-)But there are many other options to choose from for your favorite “energizing” or “de-stressing” blend, and we can help you with that too! Shoot us an email to get your Message in A Bottle and keep your well being on course- we want to hear from you today!

 

More Classes!

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We will be having another class at the Oil City YWCA on Saturday June  10th and will cost $25. The seats are limited, so register by calling the YW at 814-676-6528.  We will be making products for you to take home that are associated with summer, well worth the price of the class!

 

Want to Learn More About Aromatherapy?

 

Honest Aromas Classes!

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Honest Aromas has had a record number of classes this year! Our Intro to Aromatherapy class leaves students feeling like they’ve learned important information, no matter what level of aromatherapy knowledge they had before. The feedback has been amazing.

Often we see people hesitant to sign up for one of our classes. They’ve been to a big-name, multi-level-networking essential oil “class” before, only to come away so disappointed because it was really just a heavy sales pitch. They ask us, “Is your thing really a class, or are you just trying to sell something?”

I assure them that this is a class that they will definitely learn a lot from. Our classes aren’t just dry and academic; they’re hands-on and, if we say so, pretty fun! Each one of our students has been overjoyed after a two and a half-hour session.

In our classes, you will get a brief history of aromatherapy. You will also gain understanding in the chemical makeup of essential oils, as well as their safe use. Then you will put your knowledge to the test, creating your own blends with a certified aromatherapist (yours truly) on hand to answer any questions.

 

We will be having another class at the Oil City YWCA on Saturday June  10th and will cost $25. The seats are limited, so register by calling the YW at 814-676-6528.  We will be making products for you to take home that are associated with summer, well worth the price of the class!

Dance With Me

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Here’s a pic of my husband and I this weekend at our second Swing dance lesson!  I was amazed at how profound the concept of dance is in relation to our marriage relationship. My husband is called to be a leader in our family. Many times through the many years of marriage, it has been difficult for me to follow his lead. He  has, at times, really struggled knowing where he was headed let alone, where we were going.  Every small gesture in dance means something. The way he presses against my back, or raises his hand all mean something and in response, I follow the lead- and we dance.

On a greater scale, our relationship with The Father should be the same way. Listening to Him, paying attention to His details help us dance through this life.  Ebbing and flowing, dipping and lifting, it is all part of this celebration we call life.

Henri Nouwen says; “Any dance of celebration must weave both the sorrows an the blessings into a joyful step…to heal is to let the Holy Spirit call me to dance, to believe again, even amid my pain, that God will orchestrate and guide my life.”

If you have been following my blog for any amount of time, I am sure that you have read about my husband and my “dance” through the past few years. It hasn’t been all sunshine and roses! But we are learning to listen, learn, observe and dance in a whole new way. We have been open to say we do not know how to do certain things well, and we need help! We have gone to instructors who have more experience and knowledge and allowed God to take our fumblings and turn them into something ordinary and amazing at the same time. Sorrows and blessings mixed with thanksgiving set us up for joy, we do not always see it immediately, but that is the foundation that is being built.

Stepping out and learning new things can be down right scary, I know! We can prefer what we know even if it is destructive- but we can all change if we are willing. Maybe you are on a new health journey, maybe you are having a relationship issue, maybe you just want to take “that class” but are too afraid. I am right here with you,  will you dance with me? 🙂