Honest Aromas is Expanding!

 

 

 

 

Hello Everyone! I am very excited to share that I have been on another personal growth journey. Lately I have been working toward my Certification as a Spiritual Life Coach and have obtained my first Certificate through the American Association of Christian Counselors!

This is a motivating time for me and I wanted to share it with all of you, my friends who have walked my journey with me! I look forward to shifting what I currently do as an Aromatherapist, to be available to walk others through their times of uncertainty and light each step of my client’s path, to the life they were created to live! I will use Aromatherapy in my Coaching practice as an option,  or a method, of creating much needed margin in my client’s life, as well as reducing  transitional stress.

I will still be available for Aromatherapy Services, like I always have been, to offer the personalized aromatherapy products and education that my customers have come to expect from Honest Aromas!

I have been working on an improved website to tie all of this together, as I continue my education, to better communicate who I am and what my passion is. I love to engage in conversations, build relationships and offer others hope as they walk through confusing times of transition.  I have had many in the community of faith, friends, family, counselors and a life coach help me through the dark times of my life and I want to offer that same support to others!!

 

” This isn’t the end of your story. It is the first chapter of  your new novel.”

-julia

 

Thank you for always being so supportive and kind and thank you for cheering me on to the next chapter! I am right here walking this path of wholeness with you and would love to hear from you today!

Check out my new website:

juliaallman.com

 

Do Not Worry

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I was having a conversation with our oldest daughter last evening. She was telling me that it is accepted as normal for Millennials to be stressed and anxious! She was sharing some realizations with me about who she is and what she has learned about her self and I was relating things I have learned about my self and how we have some similarities.

I am so happy for her that she is learning not to be stressed and anxious at a young age and she is accepting of her self in areas that she feels the culture saying; “press through, try harder, suck it up”! She is learning where to let go and accept her limitations and seek peace in stead of striving in her life.

I have been re reading Dale Carnegie’s book; How to Stop Worrying and Start Living! A co worker gave me this book to read when I was 18 years old and working in a dead end job. I didn’t have a relationship with The Lord the first time I read it, but the bits of scripture that were peppered through the book made me curious enough to read The Bible.

Carnegie gives three steps for eradicating worry that were devised by Willis H. Carrier, the engineer who launched the air-conditioning industry, through his own journey with anxiety. He gave multiple examples of business people who have used these steps with life altering success. Even those who were on their death beds with stomach ulcers and other health concerns.

Carrier hailed  this as the Magic Formula for Solving Worry Situations: 

  1. Ask yourself, “What is the worst that can possibly happen?”
  2.  Prepare to accept it if you have to.
  3.  Then calmly proceed to improve on the worst.

I was presented with the opportunity to use these steps this past weekend! There were some relationship issues that were troubling me and I used this method to help myself deal with the situation. I also had to agree, that in the past when I was in a huge trial, that this is exactly what I had to do to move through it!

Jesus said: (Matthew 6:26) “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?

There have been times when Jesus Spoke clearly and directly to me regarding turbulent times and told me to look straight at Him and not the waves that were crashing all around me.  I know He doesn’t  want us to worry and be stressed. He wants us to trust Him.  I find, like Willis Carrier, that acceptance of the situation is a must if we want to move forward in peace. And acceptance requires thinking about the situating, counting the cost, and accepting my part or failure in any given situation.

Back to the conversation I had with my daughter, I was so grieved that so many young people feel hopeless and helpless, paralyzed by stress. Of course in my Aromatherapy business, I have designed my Calm Down and Lighten Up roller bottle for just that sort of support. I am also aware that there is an anxiety epidemic in the world that play out in many  mental health and behavioral problems. Debilitating diagnosis like,  Post Traumatic Stress Syndrome, is not just reserved for those who have been in war like situations. So, I felt so inspired to write and bring a glimmer of hope and help to some one else who may be struggling with this 21st Century “disease”.

Get knowledge! And in all your getting, get Understanding! I pray for each of you as I pray for myself, that we would not worry and we would have The Peace that surpasses all understanding to guard our hearts and minds. Happy Monday, have a peace filled week<3

 

Citrus limon!

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What essential oil do I recommend in the diffuser this time of year?
Lemon: Citrus limon!
From the Monoterpene family and so high in limonene (71.24%) , Lemon makes an excellent deodorizer and immune system stimulant!
It boasts anti-bacterial, anti-viral, anti-depressant, and anti-inflammatory- perfect for dark days of winter!
So spread some happy sunshine in your home, lift your spirits and your immune system!
On the safety side:  Citrus’ can be Phototoxic (may cause skin discoloration if exposed to UV rays, natural or artificial). Avoid sunlight for 12 hours after applying topically. May cause skin irritation, especially if the oil is past its “best by” date. Use in low dilution (1%) when applying to the skin, such as in bath or massage oils. Keep out of reach of children. (Pompeii Organics)
Otherwise serve up large amounts of this wonderful fruit! I drink a few mugs of hot (fresh) lemon water first thing every morning. It has  cleansed my congested liver and it has kept my husband’s kidney stones completely dormant! Lemon slices in your water, lemon in your honey, and lemon essential oil in your diffuser for a healthy happy Holiday season!

 

Availability

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I had a rough weekend, then I read this early this morning. ” The Holy Spirit is still greater today than all our shortcomings and failures. He has come to free us from the restraints and complexes of insufficient talent, intelligence, or upbringing. He intends to do through us what only he can do. The issue us not our ability, but rather our availability to the person of the Holy Spirit.” JimCymbala

This totally encourages, inspires and refocuses me today! It sheds a light on my dark space because it is true, I know it is true, I just needed reminded. I hope you are encouraged by it as well and you can be available to The One who has your future and your prosperity in mind. Have a great start to your week<3

Epsom Salt!

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I am always amazed how many people DO NOT know about the benefits of Epsom Salt! If I would go to my mother with any ailment, she would say; “go soak in Epsom Salt!”. It always seemed rather boring to me and even like a cop out!! But as I have studied and applied health to my own life, Epsom Salt has become a necessary staple in my home.

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate.  As the chart shows above, it can reduce stress and all over inflammation! We used it every morning for a few years as a bath for our son who has Autism. It proved to relax him, and get that much needed Magnesium into his system.

Last night, our daughter who runs Cross Country at school, had significant inflammation in her ankle as well as a shin splint ;-( I made her a very warm, teetering on hot bath, of 2 Cups Epsom salt and 10 drops Helichrysum (which is the go-to oil for bruises) for her to soak in.  She came out about one half hour later saying that she felt “so good!” and she continued by icing the leg and ankle. This morning her ankle had completely returned to normal size, as it reduced inflammation with this protocol and resting through the night.

This week I also spoke at an Arthritis Support group and I, again, was amazed to find the participants who had never tried Epsom salt in their repertoire ! It is an inexpensive alternative many times providing more relief, with no side effects, than pain medication ( of course consult with your own Physician if you are on a specific protocol.)

So, I couldn’t let the week go by with out reminding you how great this supplement is and encourage or remind you to try it for what ever ails you! Epsom salt is also The Perfect Carrier for your favorite Essential Oils. Rule of thumb, 1 ounce of Epsom salt to 4-5 drops of Essential Oil. Make sure your Essential oil is not skin irritating if you are going to take a bath in it!! Lavender,Roman Chamomile Rose Absolute or heavier oils like Patchouli and Sandalwood are great oils to blend in Epsom Salt for a calming and relaxing bath.

Have you tried Epsom Salt? We want to hear from you today!

Arthritis

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I was asked to speak at our local Arthritis support group! The facilitator was telling me that the group has embraced finding alternative methods of treatment for their arthritis, I think that is fantastic!

Did you know that there are over 100 forms of arthritis? And aside from the pain of it, there are a host of other issues most people who have arthritis deal with. Depression and insomnia and grief are just a few.

Medicinenet.com  wrote a helpful article on the subject and here is a bit of what they say about arthritis symptoms;

Arthritis Symptoms

Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also affect the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation (arthritis, such as rheumatoid arthritis and osteoarthritis) and infection, and extremely rarely it can be a cause of cancer of the joint.

Symptoms and signs associated with joint pain can include

  • joint redness,
  • joint swelling,
  • joint tenderness,
  • joint warmth,
  • limping,
  • locking of the joint,
  • loss of range of motion of the joint,
  • stiffness,
  • weakness.

There is good news! Of course there is no silver bullet, but there are a lot of life style adjustments that can be made to help support the different facets of this debilitating disease and aromatherapy can definitely help.

There is the matter of the pain. Honest Aromas has created a blend that has been very helpful to people who deal with arthritis. We have picked some “heavy hitters” as far as essential oils go, such as; Clove (which is diluted well as it can be irritating to skin because of it’s high Phenol content)It is pain relieving and warming to sore joints and muscles. Birch, Helps support the uncomfortable parts of getting older such as tired limbs and joints. and Cinnamon leaf (Not Cinnamon Bark which irritates the skin);Cinnamon Leaf is numbing, warming, and anti-infectious. . They are extremely potent and have long lasting analgesic and anti-inflammatory effects. We have blended those into an Arnica infused oil for added muscle- pain relief and they all are blended in an easily absorbable unscented lotion. We have many customers who benefit from this particular blend and it is one of our most popular. (Essential Oil information taken from Pompeii Organics and Eden’s Gardens.)

Arthritis sufferers, like we said, deal with a myriad of other symptoms such as, insomnia. Essential oils like Lavender and Roman Chamomile can be very supportive in the relaxation of the nervous system and we make blends for this issue as well.

Stress, anger, and grief are all very real manifestations of arthritis. Bergamot can be a very helpful essential oil for it’s mood lifting and calming properties.

Diet changes have also shown significant help to cut down in inflammation that occurs with arthritis and the Keto Diet has been helping a lot of people, including 2 friends of mine, by reducing inflammation and pain and getting them back into the daily routines they nearly lost.

Arthritis can be a life-altering issue and I have seen the effects of it first hand after taking care of my mother-in-law, who had RA, for four years. The loss of mobility was hopeless for her. She pushed herself to get into the shower to get some warm water on her joints and she did some arthritis pool classes that would help her mobility and depression- but it wasn’t easy. I noticed it was very easy for her to become isolated and that of course is the worse thing for any of us to do. I also noticed that there were some medications that seemed to help her and some that seemed to make matters worse. I encourage you to be aware of your body and how you are feeling, and make the best choices you can to make your life it’s fullest. There is a lot of support out there, like this local group I am going to speak at. There are others who understand what you are dealing with and who have been helped by alternative methods that your physician is unaware of. Gather information, seek help from more than one source, you have a lot of life to live and give! We want to encourage you on your journey<3

 

Green And Healthy!

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Good Morning, Thursday! I am starting this day off with my favorite shake; Coconut milk (from the can), water, cilantro, organic spring mix, cinnamon, vanilla and stevia….yum!!!

It feels good to drink all of those healthy fat calories and know it will sustain my blood sugar and digest easily! Cilantro is packed with vitamins and helps your body detox. Vanilla is calming to the nervous system and I use pure extract.

Re adjust yourself today as you go into the weekend. Don’t over eat, don’t weigh yourself down, think, “Green and Healthy”! Cheers:-)