Citrus limon!

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What essential oil do I recommend in the diffuser this time of year?
Lemon: Citrus limon!
From the Monoterpene family and so high in limonene (71.24%) , Lemon makes an excellent deodorizer and immune system stimulant!
It boasts anti-bacterial, anti-viral, anti-depressant, and anti-inflammatory- perfect for dark days of winter!
So spread some happy sunshine in your home, lift your spirits and your immune system!
On the safety side:  Citrus’ can be Phototoxic (may cause skin discoloration if exposed to UV rays, natural or artificial). Avoid sunlight for 12 hours after applying topically. May cause skin irritation, especially if the oil is past its “best by” date. Use in low dilution (1%) when applying to the skin, such as in bath or massage oils. Keep out of reach of children. (Pompeii Organics)
Otherwise serve up large amounts of this wonderful fruit! I drink a few mugs of hot (fresh) lemon water first thing every morning. It has  cleansed my congested liver and it has kept my husband’s kidney stones completely dormant! Lemon slices in your water, lemon in your honey, and lemon essential oil in your diffuser for a healthy happy Holiday season!

 

Availability

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I had a rough weekend, then I read this early this morning. ” The Holy Spirit is still greater today than all our shortcomings and failures. He has come to free us from the restraints and complexes of insufficient talent, intelligence, or upbringing. He intends to do through us what only he can do. The issue us not our ability, but rather our availability to the person of the Holy Spirit.” JimCymbala

This totally encourages, inspires and refocuses me today! It sheds a light on my dark space because it is true, I know it is true, I just needed reminded. I hope you are encouraged by it as well and you can be available to The One who has your future and your prosperity in mind. Have a great start to your week<3

Epsom Salt!

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I am always amazed how many people DO NOT know about the benefits of Epsom Salt! If I would go to my mother with any ailment, she would say; “go soak in Epsom Salt!”. It always seemed rather boring to me and even like a cop out!! But as I have studied and applied health to my own life, Epsom Salt has become a necessary staple in my home.

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate.  As the chart shows above, it can reduce stress and all over inflammation! We used it every morning for a few years as a bath for our son who has Autism. It proved to relax him, and get that much needed Magnesium into his system.

Last night, our daughter who runs Cross Country at school, had significant inflammation in her ankle as well as a shin splint ;-( I made her a very warm, teetering on hot bath, of 2 Cups Epsom salt and 10 drops Helichrysum (which is the go-to oil for bruises) for her to soak in.  She came out about one half hour later saying that she felt “so good!” and she continued by icing the leg and ankle. This morning her ankle had completely returned to normal size, as it reduced inflammation with this protocol and resting through the night.

This week I also spoke at an Arthritis Support group and I, again, was amazed to find the participants who had never tried Epsom salt in their repertoire ! It is an inexpensive alternative many times providing more relief, with no side effects, than pain medication ( of course consult with your own Physician if you are on a specific protocol.)

So, I couldn’t let the week go by with out reminding you how great this supplement is and encourage or remind you to try it for what ever ails you! Epsom salt is also The Perfect Carrier for your favorite Essential Oils. Rule of thumb, 1 ounce of Epsom salt to 4-5 drops of Essential Oil. Make sure your Essential oil is not skin irritating if you are going to take a bath in it!! Lavender,Roman Chamomile Rose Absolute or heavier oils like Patchouli and Sandalwood are great oils to blend in Epsom Salt for a calming and relaxing bath.

Have you tried Epsom Salt? We want to hear from you today!

Arthritis

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I was asked to speak at our local Arthritis support group! The facilitator was telling me that the group has embraced finding alternative methods of treatment for their arthritis, I think that is fantastic!

Did you know that there are over 100 forms of arthritis? And aside from the pain of it, there are a host of other issues most people who have arthritis deal with. Depression and insomnia and grief are just a few.

Medicinenet.com  wrote a helpful article on the subject and here is a bit of what they say about arthritis symptoms;

Arthritis Symptoms

Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also affect the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation (arthritis, such as rheumatoid arthritis and osteoarthritis) and infection, and extremely rarely it can be a cause of cancer of the joint.

Symptoms and signs associated with joint pain can include

  • joint redness,
  • joint swelling,
  • joint tenderness,
  • joint warmth,
  • limping,
  • locking of the joint,
  • loss of range of motion of the joint,
  • stiffness,
  • weakness.

There is good news! Of course there is no silver bullet, but there are a lot of life style adjustments that can be made to help support the different facets of this debilitating disease and aromatherapy can definitely help.

There is the matter of the pain. Honest Aromas has created a blend that has been very helpful to people who deal with arthritis. We have picked some “heavy hitters” as far as essential oils go, such as; Clove (which is diluted well as it can be irritating to skin because of it’s high Phenol content)It is pain relieving and warming to sore joints and muscles. Birch, Helps support the uncomfortable parts of getting older such as tired limbs and joints. and Cinnamon leaf (Not Cinnamon Bark which irritates the skin);Cinnamon Leaf is numbing, warming, and anti-infectious. . They are extremely potent and have long lasting analgesic and anti-inflammatory effects. We have blended those into an Arnica infused oil for added muscle- pain relief and they all are blended in an easily absorbable unscented lotion. We have many customers who benefit from this particular blend and it is one of our most popular. (Essential Oil information taken from Pompeii Organics and Eden’s Gardens.)

Arthritis sufferers, like we said, deal with a myriad of other symptoms such as, insomnia. Essential oils like Lavender and Roman Chamomile can be very supportive in the relaxation of the nervous system and we make blends for this issue as well.

Stress, anger, and grief are all very real manifestations of arthritis. Bergamot can be a very helpful essential oil for it’s mood lifting and calming properties.

Diet changes have also shown significant help to cut down in inflammation that occurs with arthritis and the Keto Diet has been helping a lot of people, including 2 friends of mine, by reducing inflammation and pain and getting them back into the daily routines they nearly lost.

Arthritis can be a life-altering issue and I have seen the effects of it first hand after taking care of my mother-in-law, who had RA, for four years. The loss of mobility was hopeless for her. She pushed herself to get into the shower to get some warm water on her joints and she did some arthritis pool classes that would help her mobility and depression- but it wasn’t easy. I noticed it was very easy for her to become isolated and that of course is the worse thing for any of us to do. I also noticed that there were some medications that seemed to help her and some that seemed to make matters worse. I encourage you to be aware of your body and how you are feeling, and make the best choices you can to make your life it’s fullest. There is a lot of support out there, like this local group I am going to speak at. There are others who understand what you are dealing with and who have been helped by alternative methods that your physician is unaware of. Gather information, seek help from more than one source, you have a lot of life to live and give! We want to encourage you on your journey<3

 

Green And Healthy!

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Good Morning, Thursday! I am starting this day off with my favorite shake; Coconut milk (from the can), water, cilantro, organic spring mix, cinnamon, vanilla and stevia….yum!!!

It feels good to drink all of those healthy fat calories and know it will sustain my blood sugar and digest easily! Cilantro is packed with vitamins and helps your body detox. Vanilla is calming to the nervous system and I use pure extract.

Re adjust yourself today as you go into the weekend. Don’t over eat, don’t weigh yourself down, think, “Green and Healthy”! Cheers:-)

What ever is true….

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I had been reading Ann Voskamp’s One Thousand Gifts, so I have been keeping an on going list of 1,000 things that I am thankful for. But recently, while I was on a trip with my son and daughter, I purchased a handy, little book on Mindfulness and Relaxation exercises written by Dr. Arlene Unger. It had a very helpful and stretching recommendation to write a list from a-z just for that day with the first word corresponding with the letter of the alphabet.

Although this was an important and bonding trip for all of us, it also had it’s usual familial tensions!! The particular day that I wrote this list out, I was really dealing with a wide array of emotions. It was not at all difficult for me to list my son and daughter on the list or anything having to do with being together, but other aspects of the list took me more effort. It was a challenge and it forced me to give thanks to God for everything in my day and take the time to really ponder it all.

What a simple but profound routine to pull back and re focus on the positives of the day, and I see how it helped, particularly when my emotions could have run wild! The Bible says to think about what ever is; true, noble, just, pure, lovely, a good report, virtuous or praiseworthy- meditate on these things. (Philippians 4:8) ❤

 

Summertime!

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Summertime and the livin’ is easy

Fish are jumpin’ and the cotton is high

Oh, your daddy’s rich and your ma is good lookin’

So hush little baby don’t you cry….

That is the song I was singing while I started the post! I take voice lessons and  I just finished working on this piece but it happened to coincide with our children having their last day of school yesterday.

Summertime actually can make me a bit anxious with the change in schedule. I will not have the quiet mornings I have had through the school year, many of those mornings in which I take the time to blog. But I did get to take a quick vacation at this very beach in Destin, Florida! It is to date one of the most beautiful and fun beaches I have ever been to. Our son is in the Navy and our daughter, Hannah and I met up with him and spent a few days of Liberty with him.

It was a relationally worthwhile trip and I am very thankful that my two oldest children would want to spend that time with me. We laid on the beach and we played in the waves- it was great! It is easy for me to push myself continually and not rest or make time for recreation- but it is so important for us to do that for ourselves. In this instance, an unforgettable memory was built, which is even more important.

I created an After Sun Spray and took it on the trip, and it was good that I did! It was a mixture of Aloe Vera Juice and Lavender (Lavendula angustifolia). It felt fantastic on hot skin and smelled amazing as well as being very calming! Try it and let us know what you think!

So, Happy Summer and take time to enjoy the season, re creating and singing!!