I was asked to speak at our local Arthritis support group! The facilitator was telling me that the group has embraced finding alternative methods of treatment for their arthritis, I think that is fantastic!
Did you know that there are over 100 forms of arthritis? And aside from the pain of it, there are a host of other issues most people who have arthritis deal with. Depression and insomnia and grief are just a few.
Medicinenet.com wrote a helpful article on the subject and here is a bit of what they say about arthritis symptoms;
Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also affect the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation (arthritis, such as rheumatoid arthritis and osteoarthritis) and infection, and extremely rarely it can be a cause of cancer of the joint.
Symptoms and signs associated with joint pain can include
- joint redness,
- joint swelling,
- joint tenderness,
- joint warmth,
- locking of the joint,
- loss of range of motion of the joint,
There is good news! Of course there is no silver bullet, but there are a lot of life style adjustments that can be made to help support the different facets of this debilitating disease and aromatherapy can definitely help.
There is the matter of the pain. Honest Aromas has created a blend that has been very helpful to people who deal with arthritis. We have picked some “heavy hitters” as far as essential oils go, such as; Clove (which is diluted well as it can be irritating to skin because of it’s high Phenol content)It is pain relieving and warming to sore joints and muscles. Birch, Helps support the uncomfortable parts of getting older such as tired limbs and joints. and Cinnamon leaf (Not Cinnamon Bark which irritates the skin);Cinnamon Leaf is numbing, warming, and anti-infectious. . They are extremely potent and have long lasting analgesic and anti-inflammatory effects. We have blended those into an Arnica infused oil for added muscle- pain relief and they all are blended in an easily absorbable unscented lotion. We have many customers who benefit from this particular blend and it is one of our most popular. (Essential Oil information taken from Pompeii Organics and Eden’s Gardens.)
Arthritis sufferers, like we said, deal with a myriad of other symptoms such as, insomnia. Essential oils like Lavender and Roman Chamomile can be very supportive in the relaxation of the nervous system and we make blends for this issue as well.
Stress, anger, and grief are all very real manifestations of arthritis. Bergamot can be a very helpful essential oil for it’s mood lifting and calming properties.
Diet changes have also shown significant help to cut down in inflammation that occurs with arthritis and the Keto Diet has been helping a lot of people, including 2 friends of mine, by reducing inflammation and pain and getting them back into the daily routines they nearly lost.
Arthritis can be a life-altering issue and I have seen the effects of it first hand after taking care of my mother-in-law, who had RA, for four years. The loss of mobility was hopeless for her. She pushed herself to get into the shower to get some warm water on her joints and she did some arthritis pool classes that would help her mobility and depression- but it wasn’t easy. I noticed it was very easy for her to become isolated and that of course is the worse thing for any of us to do. I also noticed that there were some medications that seemed to help her and some that seemed to make matters worse. I encourage you to be aware of your body and how you are feeling, and make the best choices you can to make your life it’s fullest. There is a lot of support out there, like this local group I am going to speak at. There are others who understand what you are dealing with and who have been helped by alternative methods that your physician is unaware of. Gather information, seek help from more than one source, you have a lot of life to live and give! We want to encourage you on your journey<3