Citrus limon!

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What essential oil do I recommend in the diffuser this time of year?
Lemon: Citrus limon!
From the Monoterpene family and so high in limonene (71.24%) , Lemon makes an excellent deodorizer and immune system stimulant!
It boasts anti-bacterial, anti-viral, anti-depressant, and anti-inflammatory- perfect for dark days of winter!
So spread some happy sunshine in your home, lift your spirits and your immune system!
On the safety side:  Citrus’ can be Phototoxic (may cause skin discoloration if exposed to UV rays, natural or artificial). Avoid sunlight for 12 hours after applying topically. May cause skin irritation, especially if the oil is past its “best by” date. Use in low dilution (1%) when applying to the skin, such as in bath or massage oils. Keep out of reach of children. (Pompeii Organics)
Otherwise serve up large amounts of this wonderful fruit! I drink a few mugs of hot (fresh) lemon water first thing every morning. It has  cleansed my congested liver and it has kept my husband’s kidney stones completely dormant! Lemon slices in your water, lemon in your honey, and lemon essential oil in your diffuser for a healthy happy Holiday season!

 

The Aroma!!

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Many times when I am near someone, or give some one a hug they will lean in a little closer or hold me a little longer. I usually hear; “you smell SO good!” We also hear that about our home! I am so blessed! I get to be surrounded by these wonderful, healthful oils every day and much of our fabric and clothes have the permanent fragrance!!

There is a scientific, chemical back up to all of this. It is not the fake chemical per-fumy smell that I so often come across in public, it’s natural, earthy and healthy smelling. Although some people may still have allergies to certain essential oils, most fragrance sensitivities are caused by artificial fragrance chemicals. Pure essential oils have a chemical make up with a variety of health benefits! Sedation, alertness, calming, anti-viral and anti-inflammatory are just a few of the amazing benefits of essential oils.

The aroma is truly Honest! Un adulterated and pure. My vehicle smells the same way!! Of course I use the products too! Body and hand lotions or oils with my favorite blends, and my face oil for wrinkles smells pretty amazing! All of them containing a variety of health benefits, emotional support and  balance.

Oh, The Aromas! What essential oils do you use? We want to hear from you today!

Give Thanks.

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In Everything give thanks: for this is the will of God in Christ Jesus concerning you.  1 Thessalonians 5:18

Thank you God that I woke up this morning! Thank you for the soft pillow and warm blankets on my bed.

Thank you that I have a loving husband who holds me when I wake up and thank you that he has a wife, because you call that a good thing and favor from your hand. Thank you that we have electricity and running water! Thank you that my joints work and I can walk, run and exercise.

Thank you that I have children that I was not supposed to have and they are all a blessing and an inheritance, because that is what you have called them.

Thank you that we have food and clothing. Thank you that we have appliances and vehicles. Thank you for the ability you have given us to praise and worship you and to reach out to others with the comfort we have received. Thank you for the ability we have to learn, read, grow and work.

Thank you for the people that you have placed in our lives through family and friendship.Thank you for the beauty that you have created in this world.( I especially like hemlocks and streams in the woods!;-) Thank you that even though we have trouble and tribulation in the world, that you have given us peace and you have over come the world! Thank you that through your blood, I am more than a conqueror! Thank you that I am forgiven, accepted, and pleasing to you! Thank you, Thank you that you are right now preparing me a home where I can dwell with you forever.

Thank you for this day. Thank you for the ability to be thankful! Thank you that we can not only pray, but that you want to commune with us continually in prayer! Thank you for all who read this, and I pray Blessings, Peace and Grace to each one in The Name of Jesus Christ.

Happy Thanksgiving.

Add No Sorrow To it

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The Blessing of The Lord Makes One Rich and Adds No Sorrow To It…The Holy Spirit spoke that to me one morning upon waking. It was very quiet but definitely The Spirit leading me into all truth. I knew what He was speaking to me about. My flesh was tempting me in a completely different direction that day. I kept repeating what the Spirit was saying hoping that, that in itself, would keep me from making opposite choices. I even looked it up in the Bible (Proverbs 10:22) because, although I knew it was in Proverbs some where, I wasn’t sure which verse.  If only I had headed that still, small voice, but I eventually did not and it cost me enormous emotional pain unlike any thing I have yet experienced. Such Sorrow! Such grief! Months of mental anguish and a lesson learned in such an excruciating pain.

I was reading The Circle Maker by Mark Batterson this morning and it reminded me of this very verse. “Sin will complicate your life in negative ways. The blessing of God will complicate your life in positive ways.” “Blessings will complicate your life in ways God wants it complicated.”  So even though it Is truth that No Sorrow will be added to your life…it doesn’t mean it will not be complicated in all ways that bless!!

We have a very complex and complicated marriage!! But The Blessing of The Lord is upon it, and He most definitely is using these situations to expose the deep things He wants to teach us through it. When we try to make a left turn, or  make our own plan to get out of or around that “Blessed Complication”, we add so much brokenness and sorrow. I know, I have been there.

Do you ever read my blogs and think; she rarely shares on Aromatherapy?!! Well, although I am an Aromatherapist, I am holistic in the way I think. Mental, emotional, physical and spiritual all work together and we need to consider them all if we want to be healthy! I want to encourage you in the deep things of life! I want to remind you not to add sorrow to your blessed complexities!! And I want to keep encouraging you to move forward wherever you are in the process<3

 

I’m Doing The Best I Can

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“Mom, why didn’t you tell me the oatmeal was overflowing! Mom! Mom! Mom!??? Mom, why didn’t you tell me the oatmeal was overflowing? (I remain supernaturally quiet). Mom!! Why are you ignoring me?” Assuming everything in the universe that is wrong has been caused by yours truly...”Mom why didn’t you tell me….”

“Dorian, when you put food in the microwave too long, it  heats up and overflows.” “Oh!” he says, as if he has truly learned a new concept. A few minutes later…”Mom, why didn’t you tell me that the oatmeal was overflowing?!!Mom! Why are you ignoring me?” ( I thought we just had this conversation a few seconds ago and he accepted my response as a reasonable answer?) “Dorian, when you put food in the microwave too long, it heats up and over flows.” “Oh!”, he said.

Here is an actual excerpt of a 5 minute conversation we had the other morning at breakfast. This is very typical.  Of course the oatmeal isn’t always over flowing, but the intensity and seeming insanity is commonly overflowing. I am not sure why I have been chosen for such an enormous task as this. One which requires such superhuman love! I have not always dealt with it wisely and definitely have tried my hand at escape. Sometimes I think, after all of the education I have sought out, the prayers that I have prayed, the multitude of counselors and therapies we have implemented, that some how we should reach a plateau called, Easier! I am realizing that to get to the other side, you have to keep moving through, keep doing the next right thing, keep going through. Some times I let my son and my self down with how I respond but there is one thing I am sure of… I am doing the best I can.

The Father of Lies

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The devil was a murderer from the beginning, not holding to the truth, for there is not truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies. John 8:44

Holy Spirit, lead us and guide us into all truth and expose where any lie with in us exists. Make us sensitive to it and give us the power to eradicate it from our lives.

Who We are Becoming in The Process…

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“We usually focus on what we are doing or where we are going, but God’s primary concern is who we’re becoming in the process.” “It’s not about being in the right place at the right time; it’s about being the right person, even if you find yourself in the wrong circumstances. Success has nothing to do with how gifted or how resourced you are; it has everything to do with glorifying god in any and every situation.”  Mark Batterson; The Circle Maker

Challenging and just what I need to hear this week! I pray that those words wash over you with all of their truth and help to build you up and re build you as you become the person you were created to be… in the process. Have a great weekend.