>>>>>>>>>Keep Moving>>>>>>>>>>

Just finished my morning workout…..whew!! This isolation and the ending of, “our life as we knew it”, can really take a toll on our physical AND mental health.

My newest habit is to change my motion to change my E-motion! When I was single, I joined a lot of aerobic classes at the gym I had a membership at and I was also in a hip-hop dance band as a singer. I was always exercising and dancing and then I gave my life to motherhood for 22, intense years, not that I would change a thing.

But things have changed, and although I now have a college student home again and a full time high-schooler here, I realized I need some deep and lasting motivation to keep my focus positive and my mind and body in shape! I started taking up aerobic dance and dancing again, in general. What a great, playful, new adventure!

Dancing increases flexibility (make sure you stretch first:), improves posture, increases core strength and is a natural mood lifter/ anxiety dissolver. When I turn on the loud music and start moving, those around me can’t seem to help but join in, which in turn, becomes a fun family activity!

Aroma therapeutic side note: all of the citrus essential oils are really helpful at this historical, uncertain time we have found our selves in. I have made a blend of a few drops of each; lemon, orange, lime, grapefruit and bergamot essential oils in a 2 ounce spray bottle of water and then mist in each room. They naturally invigorate and are intrinsically anti-viral, anti- bacterial and immune system supporters- perfect to help prevent the spread of any virus! This particular blend also has such a tropical aroma to it so it brings back happy thoughts from happier days at the sunny beach.

So, remember to, >>>>>Keep Moving>>>>>>, however you are able and utilize the pure natural aromas God gave us to keep us healthy and living our best life, no matter how quarantined you are atm<3

I am walking this road with you and I would love to hear from you today!

The Best Day Ever!

I know we are all feeling a sense of loss for the traditions we have had on Easter. We can’t get together with loved ones or participate in events that have been meaningful to us they way we once did. Or maybe, holidays in general are difficult for many who may have complex family situations or hurtful memories. But no matter the back stories of our lives, I have heard many times in the last few weeks; “it just doesn’t feel like Easter”.


I have found a renewed sense of purpose in this holiday focusing on the resurrection story and the person, Jesus, who overcame death so that a world could live. The world has never known a man who gave his life in such a brutal way so that we could live eternally…and he still lives.
He did not just die for the whole world. He died and resurrected for each one of us and wants to have an intimate relationship with you and with me. And for that reason, the day that Jesus resurrected was and forever will be, the best day ever!

Maybe church and Christians have turned you off in the past, I completely understand that. Sadly, although we might not like his followers or the houses that claim to worship him, we will find a very different person when we seek Jesus himself and believe him and that in turn gives us more love for all around us. That is all he asks us to do.
Thank you for listening. Much love and many Blessings to each of you today and always♥

#thebestdayever #newlife #forgiveness #relationship #easter

Feed Your Faith, Not Your Fear

Are you feeling a bit afraid? Me too. Sometimes I walk outside and think, holy crap is all of this really going on? Are we really in a pandemic? In a month so many things have changed and, like 9/11, I think they will change, the way we do life, forever.

Well, forever, as pertains to this life anyway. When I was about nineteen years old I became, what Christian’s call, born again. I intentionally gave over the control of my life to Jesus Christ. I knew that I was living a very selfish, self gratifying life with a lot of secrets and well worn roads and I was miserable.

One night when I was driving quite a distance from home after performing some singing telegrams, that was my occupation at the time, I happened upon a Christian radio station. The old-time preacher was calling me out from the front seat of my metallic blue ’78 Mercury Zephyr. He said; “If you died tonight, would you go to heaven?” I said, “No” out loud. He went on to explain that Jesus came to earth, died and rose again and is seated in heaven now to take my sins and the sins of the whole world and there is nothing we can do that will make us a good enough person to get into heaven, but we must surrender our life in Christ. He went on to say, that we must ‘hand over the wheel of our life’ and give Jesus the control over it because He knows what He created us for, where He wants us to go and what He wants us to do. Well I was driving with the steering wheel in my hands and said, out loud, driving down the highway, right there on my white leather seats, “Jesus take the wheel of my life in yours, I hand my life over to you. ( And this was long before Carrie Underwood wrote the song:)

He saw me and He heard me and my life has never been the same. He became my focus and pursuit and a whole new world and possibilities opened up for me. My life was no longer focused on the next self gratifying event, but instead, I became very curious about this King of Kings, and how I fit into His Kingdom.

Today, this moment, it seems to me we are confronted with the same choice. There is an unseen virus that is wreaking havoc in every place of our lives. Our once autonomous lives are becoming less and less autonomous. There is no where to hide. We can’t leave our neighborhood, our county, our state or the country. We cannot meet up with friends like we used to. We cannot shop to get some retail therapy. We can’t get our hair done or go to the gym so we can feel a little better about ourselves. We are being forced to sit with our selves our thoughts and the families that we are bound to.

There is no game to go to tonight, no dinner reservations, no show. Some people are wearing masks and gloves and some are visibly bothered by being around others, even six feet away. Some people have to postpone graduations, weddings and even the mourning of a loved one. It’s easy to see how we can be overwhelmed by fear and panic. What can we do?

We can feed our faith. We can, like Philippians 4:8 says to do, meditate on whatever things are true, noble, pure, lovely, of good report, virtuous and praiseworthy things. Meditate means; to engage in thought or contemplation, reflection, ponder, consider, dream about, purpose, think on. The Bible says that We can transform our minds by the renewing of our minds. I know this is true, for I have spent months doing this very exercise at a time in my life when I forgot what my true identity was as a Christian.

Jesus said that He is the way, the truth and the life. He also called himself the light of the world. He said, whoever follows Me will not stumble around in darkness but have the light that leads to life. We need that light and that life today. Just like the unseen virus that roams around waiting to devour, we have an unseen enemy of our souls and his name is satan or the devil. The virus threatens our lively hood, our education, our health, our society, our world and maybe our very life. But Jesus said in Matthew 10:28, “Don’t be afraid of those who want to kill your body; they cannot touch your soul.

Satan seeks to kill, steal and destroy, just like the virus, but the ramifications are eternal. He seeks to take your soul through deception like lust of the eyes, lust of the flesh and seeking after all the things this life has to offer. His primary focus is to convince you that you are not a child of God and God does not have your best in mind. He is a liar and a thief and loves to use fear as a primary weapon.

Faith in God is eternal safety in this life and the life to come. He invites us in to His Kingdom that is without end and offers us joy and peace that, He says, surpasses all human understanding. As the layers of what we have known as our lives get pealed away, He is there offering supernatural protection, direction and hope.

I chose this image for the blog for it’s majesty, peace, calmness and hope. As an Aromatherapist, I know the value of Lavender for it’s central nervous system calming and sedative properties. It is very effective as a support for people who struggle with anxiety or have a hard time falling asleep. It is beautiful to gaze upon and beautiful to smell. Green is the color of life and being alive.

Purple is the color of royalty and peace, very fitting for The King of Kings. Mountains are majestic and lift our eyes up to something greater than ourselves. During this time of panic and uncertainty, lift up your eyes to where your help comes from, everlasting help comes from The Lord Jesus. Call on His name, give him the wheel of your life and feed on Him as the object of your affection and your faith.

No matter where you are, no matter where you have been, He is warmly and excitedly waiting for you right now.

Blessings<3