My Life Coach suggested that I write down my top ten affirmations to combat the negative internal dialog that takes place from time to time in my mind.
These are ten affirmations that I have absolutely clung to in the last three years. They have shifted my thinking and propelled my life forward and I thought I would share them with you:)
- God is truth and He is invoking a blessing over my life and releasing me from my past.
- Christ is my life, He is my all and all. He and I are joined together in one Spirit. He lives in me now, not I, He is the fullness, the power, the strength and all I need and that is a fact now.
- I am God’s Beloved, He made me in eternity
- I am loved, accepted, forgiven and pleasing to God, therefore I can love accept, forgive and be pleasing to my self and others.
- God is removing cherished sin from my heart and making me free.
- I trust in God and I will let God rescue me. I delight in Him and He is delivering me.
- God has plans to prosper and not harm me, to give me a future and a hope.
- God is building me and I will be re built.
- In returning and rest I am being saved, in quietness and confidence is my strength.
- God’s statutes have been my songs in the house of my pilgrimage.
You have probably noticed that they all find their root in scriptures. The Bible says that:
12 For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. Hebrews 4:12
I believe there is something very deep that goes on in my mind and in a spiritual realm that we cannot see when we use scripture as a weapon for our daily battles.
I am right here walking this road of wholeness with you and I would love to hear from you today.
I told you last week that I was reorganizing my website to include my personal and business expansion into Life Coaching! Well it is finished, and I am excited to share that information with you!!
You will find more information about my new Coaching venture AND the link to Honest Aromas at: juliaallman.com !
I believe it captures the heart and passion that I have for helping people and moving them forward in life toward wholeness! Jessica at The Painted Square has done an amazing job! This has been a time of exhilaration and exhaustion for me! I was motivated through my Life Coach, Bill Cox, to accelerate my Certification process. He asked me to consider what I was waiting for in terms of moving forward with Certification and then coaching others myself? I really had no reason that I could think of to hold off, but I certainly had not planned on basically starting a new business this summer! I have started and have already had clients reach out to me to begin the Coaching Process! I plan to continue to build my certifications and become even more specialized in the area of Spiritual Director.
I have proved to myself that I am not stuck and I am not living in old mentalities that have not served me well through out my life! I am moving forward and growing into the person that God has created me to be in deeper ways.
‘I know the plans I have for you…to give you a future and a hope.‘ Jeremiah 29:11
Thank you for walking with and supporting me through all of my journeys and thank you for continuing to listen to my musings. I want to encourage you to take that step forward today into that healthy risk that you have been tossing around! There are fears and negative voices that will talk you right out of your dreams and keep you where you are. But I can tell you that fear is not faith and there are people who are out there, waiting for your help and who need you! I am walking this path of wholeness with you, I want to encourage you and would love to hear from you today!
Have a blessed weekend<3
Hello Everyone! I am very excited to share that I have been on another personal growth journey. Lately I have been working toward my Certification as a Spiritual Life Coach and have obtained my first Certificate through the American Association of Christian Counselors!
This is a motivating time for me and I wanted to share it with all of you, my friends who have walked my journey with me! I look forward to shifting what I currently do as an Aromatherapist, to be available to walk others through their times of uncertainty and light each step of my client’s path, to the life they were created to live! I will use Aromatherapy in my Coaching practice as an option, or a method, of creating much needed margin in my client’s life, as well as reducing transitional stress.
I will still be available for Aromatherapy Services, like I always have been, to offer the personalized aromatherapy products and education that my customers have come to expect from Honest Aromas!
I have been working on an improved website to tie all of this together, as I continue my education, to better communicate who I am and what my passion is. I love to engage in conversations, build relationships and offer others hope as they walk through confusing times of transition. I have had many in the community of faith, friends, family, counselors and a life coach help me through the dark times of my life and I want to offer that same support to others!!
” This isn’t the end of your story. It is the first chapter of your new novel.”
Thank you for always being so supportive and kind and thank you for cheering me on to the next chapter! I am right here walking this path of wholeness with you and would love to hear from you today!
Check out my new website:
It is SO easy for all of us to look at what is wrong in any situation…being grumpy and complaining takes little effort. It is so easy to complain about the weather, the government, or another human being.
I have a son who is autistic. His brain apparently does not have a lot of serotonin or dopamine, because he struggles to look at the bright side of anything. We are attempting to teach him every day to recount the good things of the day, or happy memories he has experienced in the last 24 hours and let me tell you, it is grueling work! We all get very frustrated with him but do you know what? I find I can be the exact same way many times! I have this written in my dining room from Phil. 4:8; I challenge you to insert truth to all of these meditations, especially the situations you are experiencing right now that are clouded by doubt and frustration.
WHATEVER THINGS ARE TRUE- (Insert yours here) I wrote; I am loved, forgiven, accepted and pleasing to God.
WHAT EVER THINGS ARE NOBLE- Despite our struggles and set backs, my husband and I are attempting to build a holy union called marriage.
WHAT EVER THINGS ARE JUST- Our children are growing up into the gifts and talents that God purposes for their lives and we experience that as a family.
WHAT EVER THINGS ARE PURE- God, Jesus, and the Holy Spirit give us access to themselves daily.
WHAT EVER THINGS ARE LOVELY- Children that I wasn’t supposed to have, green grass, hemlocks, flowers on my porch and in my hand.
WHAT EVER THINGS ARE OF GOOD REPORT- I made it through this day loving those around me!
WHAT EVER THINGS ARE VIRTUOUS- Trusting that God has plan and future for me that is good even when my circumstances can make me doubt. I don’t give up!
WHAT EVER IS PRAISEWORTHY- I have life, I have food, I have water, I have clothing and shelter.
So it says we are to MEDITATE ON THESE THINGS. It takes effort, energy and a changing of our minds- many times from what we see, to faith in what we don’t see. I love the HOPE that is in that!
God has given us the capacity to be transformed by the renewing of our minds. When we look at people who completely frustrate us, we must look at who they really are…who they were created to be, just as we want them to do for us. The renewing power we have been given is a super natural gift, the ability to look at something we see and yet have faith in something that we do not see is not of this world! We have access to this power and we must apprehend it with faith and a grateful heart.
I hope you take a few moments to do this exercise, just writing it out has been transforming to me! I am right here walking this path of wholeness with you and I would love to hear from you today!
I have known for a long time that I need a lot of space for myself to be quiet, read, and pray to be the person I was created to be. God rested on the 7th day and Jesus often retreated to a quiet place, why do we think we can just keep motoring through hour after hour, day after day?! This morning, I was reading a John Maxwell devotional and John takes 20% of his time- roughly 3 hours a day, to schedule nothing. Doing the math, that adds up to 6 days a month and 72 days a year!! He calls this Essential Time Off. It allows his mind to be quiet and re focus on the things that are in front of him or be present for his family. He says that he is much more efficient with this un- scheduled time, scheduled in, than he would be with out it.
I have come to find this true again and again. No one is going to provide this margin to you or I. Others will keep taking our time if we let them and this concept of creating space takes great intentionality. Our world and our lives are so complex, we need scheduled times of peace. I just enjoyed 3 days off and it was great to put demands on hold while I spent precious time with my family. When I get back into my schedule, I will continue to have a few hours off every morning to focus on who I really am and what purposes I am here for.
In seasons when I have been really over committed, I find that just one more thing, even if it is seemingly insignificant or mundane, can make me implode if I am not having sufficient quiet time. This time ultimately allows me to release creativity and stop to think about, and address, the details of my life- something that simply cannot be done on the run. This time also re aligns me with who I really am not just the roles I fill for others. If Jesus needed time to rest and listen to His Father, I am sure there is abundant wisdom to realize that we need it even more!
I am right here walking this path of wholeness with you and I would love to hear from you today!
The other day I was feeling really stuck in an incident that had occurred. Relentlessly my mind started to obsess over the situation in which I had no power to control.
I have a great book written by Beth Moore called, Praying God’s Word. She takes scriptures, divides them into various topics, and personalizes them so the reader can pray God’s Word over their situation. The above verse is one that I found in her book that was so pertinent to what I was struggling with at the moment. I wrote it out on a card to read and meditate on through the day, and it renewed my mind. Whether your past occurred in the last five minutes or something that happened five years ago, this scripture is such a powerful application. The Bible text reads this way;
Whoever invokes a blessing in the land
will do so by the one true God;
whoever takes an oath in the land
will swear by the one true God.
For the past troubles will be forgotten
and hidden from my eyes. Isaiah 65:16
There is a God of Truth and He always desires to Bless us and Release us! He has things for us to do here and we cannot do them if we are stuck. Sometimes it is hard for ourselves or others to forget our past troubles, but it is not hard for God when we ask Him. Not only is it not hard for Him but he forgets it and dwells on the plans He has for our future!
I have been teaching myself over the last few years to not stay stuck in my negative or anxious thoughts about a situation, but to face it, release it, and pray for God’s perspective in it. God doesn’t look at me through a murky lens of failure and missed opportunities. He looks at me through a clean, clear glass and sees me as loved, accepted, forgiven and pleasing to Him That keeps me motivated to keep walking forward on my path of wholeness. I am right here walking it with you and would love to hear from you today!
Where the Spirit of The Lord is, there is Liberty. 2 Corinthians 3:17
Praying that you and I can be a light of Liberty and Freedom to brighten the way for others, wherever we find ourselves a long the journey. Have a Happy and Safe 4th from Honest Aromas!