Happy Monday….or is it?!! It doesn’t really matter how we feel per say about the day, what matters is what you tell your grey matter to think! We have a lot to do with the out come of our attitude and it is not based on our circumstances.
Dr. Carolyn Leaf, A neuroscientist, has spent a life time studying the brain’s ability to grow and renew itself based on the thoughts we allow ourselves to think and the things we say! I have read a few of her books and watched her You Tube videos (with my autistic son), and she has a lot of compelling data.
Here are a few of her quotes;
- “You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. …
- “Frame your world with your words.” …
- “If you realized how powerful your thoughts are, you would never think a negative thought.
According to her research, your brain will actually grow flourishing “trees”, new neurons/brain cells, or diseased “trees”, abnormal brain tissue, much depending on what we speak and the thoughts we allow ourselves to think! Many years ago, it was taught that you were born with a certain amount of neurons and that it was impossible to grow new ones and this research shows, that just simply isn’t true.
So, this morning, I woke up kind of grumpy! I made a choice when I went to the gym (which is great for adding Happy Hormones!), to reject my stinking thinking and be thankful! I even watched a You Tube video on thankfulness by Malcom Smith. Of course Jesus said; “Do not be conformed to this world, but be transformed by the renewing of your mind.” That is a scripture that has motivated me the last few years and that is truth! And Romans 1:21 says; “Because although they knew God, they did not glorify Him as God nor were thankful, but became futile in their thoughts and their foolish hearts were darkened.” (Emphasis added.) I do not want to be dark, or futile in my thoughts, or be conformed to this world! I want to shine exactly how I was created to, with positive life energy beaming out of my eyeballs and out through the words I speak to myself and others! I struggle…I think you may too. Lets choose life changing words and be a positive reflection to all we meet today, especially those who are closest to us<3
You can learn more about Dr. Leaf’s research by clicking on this link. Mind, Body Connection.