I had been reading Ann Voskamp’s One Thousand Gifts, so I have been keeping an on going list of 1,000 things that I am thankful for. But recently, while I was on a trip with my son and daughter, I purchased a handy, little book on Mindfulness and Relaxation exercises written by Dr. Arlene Unger. It had a very helpful and stretching recommendation to write a list from a-z just for that day with the first word corresponding with the letter of the alphabet.
Although this was an important and bonding trip for all of us, it also had it’s usual familial tensions!! The particular day that I wrote this list out, I was really dealing with a wide array of emotions. It was not at all difficult for me to list my son and daughter on the list or anything having to do with being together, but other aspects of the list took me more effort. It was a challenge and it forced me to give thanks to God for everything in my day and take the time to really ponder it all.
What a simple but profound routine to pull back and re focus on the positives of the day, and I see how it helped, particularly when my emotions could have run wild! The Bible says to think about what ever is; true, noble, just, pure, lovely, a good report, virtuous or praiseworthy- meditate on these things. (Philippians 4:8) ❤