A Great Article on Anxiety…written by my amazing daughter<3

I’ve been reading a book about quelling anxiety. Not for myself, of course, because I don’t need it at all. Ha. One thing I’ve learned is that the fear of anxiety is what makes anxiety something to fear. Anxiety in itself is nothing, just extra adrenaline. Becoming hyper-aware of it and then fearing its arrival […]

via Runner and Doorman — Pens and Needles

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