Sitting here this morning, feeling a little low and run down after the holiday. I made some tea and did some Yoga with Adriene She has a great set of videos for working out when you are not feeling well, check them out! We all need to give our bodies a rest from this busy, stressed filled world- especially at this time of year.
Feed your body with fresh citrus to boost your immune system and lighten your mood, drink some tea with raw honey, and take a little walk. Put a couple drops of of grapefruit, lemon and orange in your diffuser. Read scriptures that are related to healing, Mark 5:34 for instance, and meditate on it.
Here is to a great, healthy week! Who says you have to wait till January 1st?:-)
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