We can all have stress. Just living in this modern world can produce a stress like humans have not experienced thus far. Cell Phones, Computers, TV’s and News, jobs, terror…….all in our face 24/7.
But there are some situations in your life that can produce such a level of stress that you can not easily “file” and sort out in your brain. You may try, but find you have reoccurring dreams, flash backs or un explained panic. It is possible you are experiencing a form of Post Traumatic Stress.
I know I have tended to think of that only in terms of the military. But there have been 2 times in my life that I have been diagnosed with it and I have had a “seemingly” normal- non military life!
You may have witnessed/ or have been involved in a bad accident. You may have been a care giver for a sick child or elderly person for an extended period of time. You may have gone through a significant relationship issue- separation, divorce, addiction, etc. Or maybe have been the victim of some kind of abuse.
nourishingroots.com describes Post Traumatic symptoms like this;
There are three main classes of PTSD symptoms (source):
- Re-experiencing: intrusive memories, sleep disturbance, dissociation, intense anger or anxiety at memory
- Avoidance: avoidance, detachment, estrangement, numbing, “shutting down”
- Hyperarousal: nightmares, irritability, sleep disturbance, anger, aggression, impulsivity, panic attacks, exaggerated startle response
If you experience these symptoms you should take some care and time to think about where they may have originated. Definitely pray! “Be transformed by the renewing of your mind.” Romans 12:2 And seek out the help of a Licensed Therapist. Not all counselors are created equal! So get some feedback from others who have been there, and have received help and are able to move on with their lives.
I am currently using a blend to help with traumatic stress in my life. Lemon (uplifting) with Lavender (calming). I blend it into an inhaler and use as needed. You can apply this combination into a diffuser. You can also blend 3 drops of each into a carrier oil and apply…but do not do it on skin exposed to sun as lemon is photo toxic.
Let me know your thoughts on stress! Remember I do consultations and would be happy to make YOU a personal blend! Click on “Consultation” on our On-Line Store! We want to hear from you today:-)