A Quick Thursday Workout!

This high intensity yoga work-out will be sure to have you awake and sweating in 10 minutes! A good end of the week pick-me-up!

Take some time for your self this morning before the day gets a head of you. It will challenge you and may be a bit fast if you are a beginner, but give it a try! Go at your own pace and work at it!

And try this salt scrub recipe to soften hands and arms this morning! 1 c. salt, 1-2 Tbs. melted coconut oil, and a few drops of your favorite Essential Oil. Scrub hands, arms and elbows- give your self a nice massage! Rinse thoroughly and pat dry. You are set for Thursday!

How do you feel? We want to hear from you today!

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