This Psyche Truth Yoga for Weight loss Work Out 2 video is a great straightforward and effective workout I do on a regular basis. It took me about a year to build up the strength to do it. ..just keep at it even if you fall over!!
As a side note, Helichrysum is a great essential oil to use while you are making life changes and need some strength and encouragement.
Give it a try, give yourself a goal! I am here doing it with you!!
Did you try the video? Let us know what you think!
