Tea! I am a Coffee Person, but I love a good cup black tea from time to time…especially Irish Breakfast and especially this time of year;-)
Black tea is fermented and oxidized which differentiates it from it’s green and white counter parts and which also gives it’s unique flavor. Although I have been taught that nothing too good comes from oxidized things…black tea does have a load of benefits!
According to organicfacts.net black tea can benefits range from lowering high cholesterol and blood pressure to supporting bad digestion, and poor circulation to name just a few!
Of course you can add some raw honey and lemon for some added health benefits. I like it that way when I feel a cold or the flu is going around, but usually I prefer mine with little coconut milk;-)
So if you are like me, and love your morning cup o’ jo….change it up from time to time and celebrate other flavors and health benefits. As the old Irish blessing goes; “May you always have tea beside the fire”…